Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
Los Angeles is going through one of it’s biggest catastrophic events right now. Sara shares thoughts on life’s traumas, what to say to someone when they are going through a hard time and also addresses survivor’s guilt.
Statistics show that 70% of us will go through at least one traumatic event. Sara went through a natural disaster when a tornado ripped through her town when she was young. Her best friend lost everything and the community came together. Sara also went through another “Lifequake” when she dismantled her home and moved with her sons to another home during her divorce. She has also been mourning for all of her most loved mountains and hikes above Pacific Palisades and Altadena, that are no longer there due to the fires.
Sara talks about being prepared ourselves: Nothing stays the same. We live through constant changes.
What are some things we can do or say to others’ going through their traumas?
1.Reach out. That is the most simple step to show your concern.
2.Acknowledge the loss and express support.
3. Offer help. Ask what you can do. Clothes? Bring food? Contribute to a Go Fund Me?
4. Be empathetic but not overbearing.
5. Reassure them. Let them know they are not alone. Let them know you will be there now and down the line.
Final thoughts: Give yourself grace with any guilt you may feel. Remember we are not alone. And try not to put off for tomorrow what you can do today.
I am here for all of you.
Social Media: IG: https://www.instagram.com/saraschultingkranz/
You Tube: https://www.youtube.com/@saraschultingkranz./about
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LIVE BOLDLY with Sara
Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.
