In this episode, I sit down with Laura Randall—an incredible osteopath and advocate for women’s health—to explore the real stories behind chronic pain, recovery, and the power of strength training and nutrition. 💪
We dive into Laura’s personal journey into osteopathy and why understanding musculoskeletal health has been such a game changer for both her and her clients. We talk honestly about the challenges women face with chronic pain, especially postnatally, and how hormonal changes can amplify everything from discomfort to emotional overwhelm. This conversation had so many lightbulb moments for me. We unpacked the fear of movement, the gaps in pain education, and how strength and muscle can not only support recovery—but build confidence too. 💥
We alsotouch on ADHD and mental health (something close to both of us), from navigating a diagnosis to exploring alternative coping mechanisms, mentorship, and how modern life affects our capacity to cope. We even get into how alcohol impacts focus and energy, and why self-care needs to be more than bubble baths and green juice. Whether you’re in recovery, feeling stuck, or just curious about how to better support your body and mind, this one’s for you. ✨
📖 Chapters
00:00 – HowLaura found osteopathy & what drew her in
03:00 – Whymusculoskeletal health matters 🦴
06:00 –Rethinking pain: what it really means
08:54 –Nutrition’s role in chronic pain 🍽️
12:02 – Whychronic pain hits women differently
14:57 – Thetruth about postnatal recovery 🤱
17:55 –Hormones, pain & the monthly rollercoaster
20:51 –Strength training as a form of resilience 💪
23:54 – Howeducation empowers recovery
26:53 –What’s often overlooked in women’s health
29:47 –Lifting weights to manage pain
33:12 –Food, strength & self-confidence
35:03 – MyADHD journey & diagnosis
39:55 –Coping without relying solely on meds
42:00 –Mentorship, movement & mindset
44:40 – Howmodern life can mess with our mental health
47:12 –Seeking balance (without the burnout)
52:23 – Thesneaky effects of alcohol 🍷
58:13 –Final thoughts & wellness takeaways 🌿
🔑 Key Takeaways
•Osteopathy is more than hands-on—it’s holistic
• Pain doesn’t always equal damage (this one’s huge!)
• Most women are under-supported in their recovery
• Understanding your body is the first step to healing
• Hormones affect everything—from pain to energy
• Strength training changed how I feel in my body
• Food fuels not just recovery, but mental health too
• ADHD looks different in women (especially under pressure)
• Exploring alternatives helped me feel more in control
• Alcohol quietly affects my focus and clarity
• Building muscle is vital as we age
• Wellness isn’t a one-size-fits-all—it’s personal
🎙️ Sound Bites You’ll Love
• “I wanted to nerd my way out of it.” 🤓
• “It’s all about education, isn’t it?”
• “Nutrition plays a massive part.”
• “Your body is designed to go out of balance.”
• “I think there’s a massive fear of movement.”
• “We need to change your dosage for a bit.”
• “I feel very strong and stable.”
• “I need to go and get diagnosed with ADHD.”
• “I can hyper concentrate for hours.”
• “It’s been quite a relief.”
• “Pain doesn’t always equal damage.”
• “Long term view is so important.” 🧭
🎧 Listen now
🎧 https://www.youtube.com/watch?v=JUQkl5TqjfU
📚 More Tools & Resources
Explorefree guides, real-life transformation programs, and practical tools to help you reset your body and mind:
🌐 www.amysfitnessandnutrition.co.nz
What happens when you stop chasing diets and starttuning in to what your body really needs—especially after having a baby?
In this deeply honest and empowering episode, I sitdown with Ivanna Poole to talk through the realities ofpostpartum life—the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her relationship with food and her body, shedding 8kg not throughrestriction, but through mindful eating, whole foods, and mindset shifts.
But this conversation is about way more than weightloss. We dive into the bigger picture of health—how processedfoods, poor nutrition education, and stress are impacting not only us as mothers, but our kids too.
We talk about food as nourishment, not punishment. The power of local, sustainable food, why decoding foodlabels matters, and how ancestral eating might be the key toreconnecting with our bodies and our culture.
This is for any mum who’s ever stood in front ofthe mirror feeling disconnected. For anyone wondering if healthy eating can actually feel joyful. For those ready to move, eat, and live with intention.
🗝️Chapters
00:00 – Introduction to Postpartum Journeys02:59 – Ivanna's Transformation and Weight Loss Journey05:51 – Mindset Shifts and Body Acceptance08:53 – Nutrition Changes: From Processed to Whole Foods12:05 – The Importance of Protein and Healthy Fats14:55 – Emotional Eating and Mindful Choices18:00 – Navigating Challenges During Breastfeeding21:13 – Cost of Healthy Eating: Debunking Myths23:59 – The Impact of Stress on Eating Habits27:06 – Conclusion and Future Goals30:03 – The Impact of Nutrition on Childhood Obesity33:01 – Decoding Food Labels and Supermarket Choices35:49 – Understanding Meat Quality and Its Health Implications39:03 – The Importance of Local and Sustainable Food Sources41:56 – Growing Your Own Food: A Sustainable Approach45:56 – Practical Advice for Healthy Eating50:01 – The Role of Ancestry in Dietary Choices54:04 – The Importance of Movement and Mental Health
🎧 Key Takeaways
· Ivanna lost 8kg through mindful eating and gentle movement
· Body acceptance is part of the healing—notthe end result
· Breastfeeding nutrition requires more fuel, notless
· Emotional eating often masks deeper stressand burnout
· Whole foods and protein are essential postpartum
· Healthy eating doesn’t have to be expensive
· Food labels can be misleading—learn to decode them
· Growing your own food builds connection and awareness
· Our ancestry may influence how we should eat
· Movement and mental health go hand in hand
· Health is a lifestyle shift, not a 6-week challenge
💬 Sound Bites
· “I’m on my glow up.”
· “I was literally a bottomless pit.”
· “I wish I told myself then: you’re beautiful.”
· “It’s a lifestyle change, not a diet.”
· “Eating whole foods serves my body better.”
· “I didn’t crave that food—I didn’t need it anymore.”
· “I need to show up for myself.”
· “I didn’t want to have a journey. I just think, yeah, you can.”
https://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355
https://www.youtube.com/@amysfitnessandnutrition
Find More Tools & Resources
Explore free guides, real-life transformationprogrammes, and practical tools to help you reset your body and mind:
www.amysfitnessandnutrition.co.nz
In this thought-provoking episode, I sit down with Sophia Dawson, senior psychologist and founder of Holistic Psychology, to explore one of the most powerful yet overlooked tools in mental health care: nutrition.
Together, we dive into Sophia’s research into nutritional psychology, with a particular focus on OCD, intrusive thoughts, and how ultra-processed foods, gut health, and nutrient deficiencies may influence mental well-being more than we’ve been taught to believe.
This isn’t your typical chat about food groups—it’s a deep dive into the mind-body connection, and the everyday choices we make that either fuel or drain us. From decoding food labels to challenging outdated beliefs about restrictive eating, we cover the emotional, psychological, and physical impacts of how we eat—and how that relates to our long-term mental health.
We also explore the healing potential of whole foods, the risks of the Western diet, and why small, consistent changes are far more powerful than any short-term “fix.” If you’ve ever felt curious about how food might be affecting your mood, energy, and clarity—this episode is for you.
🗝️ Takeaways
💬 Sound Bites
“Movement is as effective as antidepressants.”
“Food is to nourish, not to punish.”
“We choose our hard.”
“Food can heal physical illnesses.”
“We make 35,000 choices a day.”
“Physical health is mental health.”
“We are behind in terms of food quality—but we just need to know how to find it.”
“It’s all about the mind-body connection.”
“Health isn’t about restriction—it’s about balance.
...................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
🎧 Listen on Spotify
https://open.spotify.com/show/6uggKNL3etOwlk0LcYi7sD?si=_x12uZCcTk6bVim5VXGrog
🍏 Listen on Apple Podcasts
https://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355
You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation
- Take 2 minutes to fill in my Tell Me Everything Form to seeif you're ready for change...
What really happens when you remove the noise from modern nutrition and start from scratch? In this powerful conversation, Amy Ede sits down with Chris, founder of the newly rebranded Real Food Kitchen, to discuss the intersections of food, health, parenting, and personal responsibility in today’s chaotic wellness landscape.
What started five years ago as Hippocrates—a bold food delivery experiment—has evolved into Real Food Kitchen, a movement focused on clean, honest, nutrient-dense meals that challenge the norms of convenience culture.
But this conversation goes far beyond meal delivery. Chris opens up about the dangers of seed oils and refined sugar, the misguided practices of the pharmaceutical industry, and how personal experience, not policy, is often the key to real healing.
We also explore the everyday parenting dilemma: how to feed your kids well in a system that doesn’t make it easy. With practical insights on food quality, hidden inflammation triggers, and why re-educating ourselves on nutrition is essential, this episode is a must-listen for anyone who’s felt overwhelmed by health advice and wants to cut through the noise.
🍽️ Key Takeaways
Sound Bites
🗣️ "How do you actually feed people in mass?"
🌱 "Food is medicine."
🥦 "Our child is thriving."
🔥 "Nothing will cause you more inflammation."
💊 "It’s just a few greedy people."
🧬 "You can’t break it down and get rid of it."
✨ "Fasting is the best healing mechanism."
👣 "It's a live experiment."
💡 "You will know."
...................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
🎧 Listen on Spotify
https://open.spotify.com/show/6uggKNL3etOwlk0LcYi7sD?si=_x12uZCcTk6bVim5VXGrog
🍏 Listen on Apple Podcasts
https://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355
You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation
- Take 2 minutes to fill in my Tell Me Everything Form to seeif you're ready for change...
And don’t forget to check out more free tools, resources, recipes, and transformation programmes at:
👉 www.amysfitnessandnutrition.co.nz
In this episode of the Lifestyle Design Secrets podcast, I had the pleasure of speaking with Laura from Low Carb Haven about her journey into low carb living. Laura opened up about her struggles with autoimmune conditions and shared how shifting her diet dramatically improved her health.
We delved into how she manages her family's nutrition and the essential role meal prep plays in maintaining a healthy lifestyle.
Throughout our conversation, Laura and I explored the impact of diet on overall well-being, emphasising the importance of real food and the dangers of processed alternatives. We discuss the rise of protein products, the decline of vegan options, and the critical role whole foods play in our diets.
Laura highlights the significance of mindset and the gut-brain connection, explaining how our food choices affect not just our physical health but also our mental state. We touch on various topics, including the carnivore diet, preventative health strategies, and the importance of setting a positive example for future generations.
Takeaways
Sound Bites
Chapters
00:00 Introduction to Low Carb Living
04:10 Transitioning to Low Carb Post-Pregnancy
10:07 Daily Eating Habits and Meal Prep
14:54 Exercise Routines and Staying Active
19:10 Mindset and the Impact of Diet on Health
25:40 The Importance of Real Food vs. Processed Alternatives
30:44 The Impact of Processed Diets on Health
33:38 Marketing and Misleading Health Claims
34:49 The Intersection of Food Marketing and Health
35:37 Navigating the Supermarket for Whole Foods
36:36 The Rise of Protein Products
37:34 The Decline of Vegan Options
38:30 The Importance of Whole Foods
39:34 Creating Clean Meal Staples
40:59 Convenience vs. Clean Eating
42:28 Understanding Low Carb Alternatives
44:15 Considering Carnivore Diets
46:05 Preventative Health Approaches
49:12 Modeling Healthy Habits for Future Generations
53:07 Key Takeaways for Autoimmune Conditions
Explore Laura’s World and business:
@lowcarbhaven
@laurascornerofchaos
My favourite snack on Laura’s website:
https://lowcarbhaven.co.nz/products/grandmas-no-1-pork-crackling-100g
Get 10% off Store Wide with Code AMY10 until 31st March 2025.
Free Tools & Resources: www.amysfitnessandnutrition.co.nz📩
Unlocking Peak Performance: Nutrition, Training & The Mindset Shift with Liam McKenzie
In this episode, I sit down with Liam McKenzie, a semi-professional trail runner and coach, to talk about everything from performance-driven nutrition to the mental resilience needed to thrive in endurance sports.
Liam shares his journey—from growing up in a sports-oriented family to finding his way as a coach and athlete in Wanaka’s outdoor paradise. He opens up about his struggles with ADHD, how movement became his anchor, and the lessons learned from injury setbacks. We also dig into the truth about nutrition, debunking diet fads and focusing on micronutrients, whole foods, and sustainable health practices.
He’s all about coaching the individual, shaping training and diet to suit different bodies and goals. Whether you’re an athlete, weekend warrior, or just someone looking to improve your energy, strength, and recovery, this conversation is packed with practical takeaways.
🏃♂️ Trail running isn’t just about fitness—it’s about community.
💡 Personalized coaching matters—everyone’s body and journey is different.
🧠 Exercise is key for managing ADHD and mental clarity.
🥩 Nutrition is more than macros—micronutrients and whole foods are game changers.
🦴 Injuries are a wake-up call—recovery and smart training are essential.
⚖️ Forget the diet fads—balance, sustainability, and small daily improvements win.
🚀 1% better every day adds up to massive change over time.
📢 “The town just captured me.”
🍽 “Simplify it and life will be good.”
💪 “Exercise levels me out really nicely.”
🔥 “Fat is not the enemy—it’s about balance.”
🥩 “When I went back to simple proteins, my body was the best it’s been.”
🏆 “Comparison is the thief of joy—focus on your own journey.”
⏳ 00:00 Introduction to Liam's Journey
⏳ 04:08 Trail Running Camps and Community Connection
⏳ 08:00 Coaching Philosophy and Athlete Development
⏳ 12:02 Personal Background and ADHD Experience
⏳ 15:58 Training Regimen and Nutrition Insights
⏳ 20:02 Injury Challenges and Recovery Lessons
⏳ 23:53 The Importance of Personalized Coaching
⏳ 27:50 Dietary Adjustments and Nutritional Awareness
⏳ 32:52 Nutritional Journey: From Fads to Fundamentals
⏳ 41:00 The Importance of Micronutrients and Whole Foods
⏳ 56:57 Sustainable Health: Shifting Focus from Weight Loss to Wellness
🎥 Watch him on YouTube: UCBdiZv19qhe_suas3R2RV5Q
📸 Follow him on Instagram:
👉 @liamckenziee
👉 @themckenziemethod
🌐 Visit his website: www.themckenziemethod.com.au
We dive into real-life fitness, nutrition, and mindset shifts—no fluff, just practical insights that actually make a difference.
📖 Free Tools & Resources: www.amysfitnessandnutrition.co.nz
📩 Get 1 Recipe, 1 Juicy Story & 1 Epic Insight Weekly: Sign up for our Free Newsletter!
📚 Explore our Bite-Size Guides & Body Reset Programmes
🔍 Want a tailored plan? Book a consultation or fill out my Tell Me Everything Form to see if you’re ready for change!
🎧 Hit play and let’s get into it!
Key Takeaways:Sound Bites:Chapters:Connect with Liam:More from Amy’s Fitness & Nutrition:
In this episode, I sit down with my longtime friend, Rebecca Hight, for a chat that covers everything from diet trends in the ‘90s to the realities of feeding a family today.
We look back at how food, fitness, and social norms have changed over the decades—and how we’re still navigating it all.
Living in a place like Turks and Caicos, where everything is imported, has shaped Rebecca’s approach to eating and cooking.
We get into the balance between home-cooked meals and convenience, the challenges of school lunches, and what it's really like feeding kids with totally different tastes.
There’s also a good dose of nostalgia—remember when “low-fat” was the gold standard for health?
Beyond food, we dive into fitness motivation, metabolism myths, and why community and accountability matter more than ever.
We also touch on social media’s impact on youth, shifting attitudes toward alcohol, and even GLP-1 drugs and their unexpected effects.
Ultimately, this episode is all about making choices that work foryou—whether it's food, movement, or how you show up in life. Because at the end of the day, it's not about looking a certain way, it’s about feelingfantastic.
Takeaways:
Soundbites:
📢“We should be recording this!”
🍽“Lunchables are basically a poor man’s charcuterie.”
💪“I had zero energy at the gym.”
🥩“I eat meat and salad.”
🥣“I hate broth. I hate soup.”
🔥“I want to feel f**ing fantastic.”*
If you’ve ever struggled with finding balance in food, fitness, or family life—this episode is for you!
...................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation
- Take 2 minutes to fill in my Tell Me Everything Form to seeif you're ready for change...
Fat Loss & Better Energy In 2025 | Start With This
In this episode, Amy Ede discusses her journey in fitness and nutrition, introducing her Body Reset Transformation Programme. She emphasises the importance of mindset, habits, and environment in achieving health goals.
Click Here To Join My Summer Body Reset (Feb 2025)
Amy shares personal experiences and insights on how to cultivate a positive mindset, track habits, and design an environment conducive to a better body and life.
She also highlights the significance of movement and nutrition in maintaining physical and mental health, providing practical tips for listeners to implement in their daily lives.
Key Takeaways:
Life can get in the way of fitness goals.
Mindset is crucial for personal growth and transformation.
Focus on what you want for your future, not the past.
Tracking daily habits can lead to better health outcomes.
Design your environment to support healthy choices.
Movement is essential for both physical and mental health.
Strength training can help build muscle and burn fat.
Nutrition should be flexible and focus on protein intake.
Emotional eating can be addressed through awareness and better habits.
Engaging with family in healthy eating can foster better relationships.
Chapters
00:00 Introduction to the Podcast and New Beginnings
01:27 Overview of the Body Reset Transformation Program
02:24 Mindset Challenges and Personal Growth
07:09 Understanding Push and Pull in Health Goals
08:08 The Importance of Habits in Lifestyle Design
14:45 Environment Design for Healthy Living
28:34 Movement: The Key to Physical and Mental Health
40:21 Nutrition: Building a Sustainable Eating Plan
Sound Bites
"How do you seem to eat lots of food?"
"Stop trying to get your body back."
"What do you want the future to look like?"
"Track your daily habits."
"Move it, use it or lose it."
"Exercise is more powerful than some medications."
"Eating a stack of protein in the morning."
"I never wanted to talk about diets."
"I genuinely want you to be able to talk to me."
...................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at:www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletters with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Keywords:
fitness, nutrition, body reset, mindset, habits, environment design, movement, healthy eating, personal growth, lifestyle design
In our latest chat, I sit down with Jess Anderson from Nourish and Bloom Mama to get real about the ups and downs of motherhood, from pregnancy to baby nutrition. Jess and I get into what it really means to eat right when you're expecting or already deep in the mom life. We bust some common myths (spoiler: eggs aren’t the enemy!) and share why liver should be on your plate for that choline boost.
Here’s what you’ll take away from our down-to-earth talk:
- Trust your gut (literally) when it comes to what you eat as a mom or mom-to-be.
- Iron’s super important during pregnancy and after, and it's not just about how much you eat, but how your body takes it in.
- Plant-based diets and pregnancy can be a tricky combo. We chat about the importance of iron and where to get it.
- Protein is a big deal for energy and mood, especially when you’re growing a little human.
- Food isn't just food; it's about long-term health for you and your kiddo.
- Self-care isn't selfish. It's key for being the best mom you can be.
- We talk healthy fats for brain development and why butter is way better than those nasty vegetable oils.
- The first 40 days postpartum are all about rest, bonding, and boundaries.
Our episode is packed with real talk about making food choices that make sense for you and your family. So grab your earbuds and get ready to feel seen, heard, and maybe even a bit hungry!
Chapters to tune in for:
00:00 – Meet Jess and hear our take on mother and baby nutrition.
10:47 – We tackle those pesky nutrition myths during pregnancy.
24:46 – Unpacking why eggs, butter, and liver deserve a spot on your plate.
43:48 – The real deal on plant-based diets and pregnancy.
01:02:54 – Self-care tips for moms and why your well-being is non-negotiable.
01:18:24 – Embracing the sacred first 40 days postpartum.
Tune in for a heart-to-heart that’s all about feeding both body and soul. 🌱💕
Visit Jess' Website: https://www.nourishandbloom.co.nz/ where you can find her recipe book, courses and lots more!
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
In our latest episode, we're joined by Dani, who shares her inspiring journey towards embracing a healthier lifestyle and its profound impact on her overall well-being. Dani's story is a compelling testament to the importance of tuning in to your body's needs and making mindful food choices. Key Highlights: -Dani discusses the significance of listening to your body and making personal choices that enhance your well-being. -She underscores the value of focusing on body composition and overall health, rather than solely on weight loss. -The conversation sheds light on the positive influence of supportive gym environments and role models in sustaining healthy habits. -Dani's approach to health emphasises balance, enjoying food without guilt, and making gradual, sustainable changes. -Her journey illustrates the power of self-acceptance and discovering what uniquely works for your body. Episode Breakdown: -We begin with an introduction to Dani's background and her path to health. -Dani shares insights on her gradual dietary changes and the impact of role models. -She discusses her weight loss journey, particularly in preparation for her wedding, and how she addressed infertility issues by changing her approach to health. -The episode delves into the transformation Dani experienced post-consultation, including understanding her body better and focusing on muscle gain. -Dani and I talk about the importance of body composition over weight, and how she created a supportive gym culture. -We explore finding the right balance in diet, maintaining healthy habits, and the importance of listening to your body's unique needs. -The discussion includes practical tips like increasing protein intake, enjoying high-protein breakfasts, and balancing indulgence with healthy eating. -Dani emphasises the joy of embracing her natural body and making informed choices, even when dining out. -The episode wraps up with Dani's final thoughts and advice on prioritising health and finding a balance that allows for enjoying life to its fullest. -Join us for this enlightening conversation, packed with valuable takeaways and practical tips for anyone looking to embark on a journey of health and self-discovery.
Join us in this conversation with Chris, the mind behind Hippocrates, a forward-thinking meal delivery service in Queenstown.
In this episode, we delve into an array of nutrition and health topics, examining the often misunderstood role of red meat in our diets, the pervasive influence of processed foods, and the potent impact of marketing within our food environments. Chris opens up about his transition from veganism, sharing his belief in the benefits of natural, unprocessed foods and his personal health revelations.
We explore the importance of fibre, the detrimental effects of a diet heavy in processed foods, and the significant role of marketing in shaping our food choices. Chris's journey to creating Hippocrates is a tale of innovation born from necessity, aiming to provide convenient, healthy meals that counteract the modern-day food system crisis. Key Takeaways: - Red meat, when sourced ethically and consumed in moderation, can be a part of a healthy diet, contrary to its unfair demonization. - Processed foods, often disguised as healthy choices with strategic marketing, can have a lasting negative impact on our health and well-being. - Understanding ingredient lists is crucial; a shorter list often denotes a less processed product, better for overall gut health. - Consistent, healthy eating habits are fundamental to reap the long-term benefits of a nutritious diet. - Accessibility and convenience offered by services like Hippocrates can be a game-changer in maintaining a healthy lifestyle. Chapter Recap: - We start by setting the scene for our discussion on health and nutrition. Chris and I tackle the topic of veganism and its popularity as a health trend. - We address the contentious issue surrounding red meat and its place in a balanced diet. - The conversation turns to the impact of processed foods on health, especially gut health. - We discuss the significance of fiber and its natural occurrence in our diet. - Chris recounts the origin of Hippocrates and his motivation behind the business. - We examine the current problems within the food system and the role of marketing. - Chris outlines the thoughtful approach Hippocrates takes in crafting their healthy meals. - We discuss the obstacles faced in sourcing local, nutritious ingredients. The benefits of using a meal delivery service like Hippocrates are highlighted. - We emphasize the importance of regular healthy eating for overall health. We conclude with a reflection on the freedom that comes from proper nutrition. - As we wrap up, we emphasize the need for critical thinking in the face of nutritional advice, understanding the motives behind such guidance, and the importance of listening to our bodies. - The episode also stresses the value of meal prep and how it can simplify the journey to a healthier lifestyle. To listen to the full conversation and gather more insights on how to improve your nutrition and health, visit https://www.amysfitnessandnutrition.co.nz/. Explore Chris's meal deliveries at: https://www.hippocrates.co.nz/ Follow Chris on Instagram: https://www.instagram.com/hippocratesqtnz
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
In our latest episode, I had a captivating conversation with Marie Maischberger about how health experts navigate the landscape of social media. Together, we peeled back the layers on the role social media plays in shaping public perception of health messages, highlighting the contrast between European and New Zealand approaches. I shared my personal strategies for discerning reliable information from the rampant misinformation online, underscoring the importance of scrutinising sources and the motives behind the messages we receive. We also pondered the significance of personal responsibility when it comes to filtering through health information on these platforms, and the intricate challenges faced in attempting to regulate this digital space. Our dialogue ventured into the realm of nutrition, where I discussed the necessity of explaining why certain food choices can enhance health and the imperative of customising nutrition to fit individual needs. Takeaways from the Discussion -Social media is a prevalent yet precarious platform for health information, often marred by inaccurate content. -Health professionals view and interact with social media content through diverse lenses, shaping their engagement. -It's crucial to critically assess health information on social media and be wary of the intentions behind it. -Individuals should take charge of their social media feeds, carefully selecting reputable sources to follow. -The complexity of overseeing health messages on social media underscores the need for users to be judicious in what they accept as truth. -Clear communication about the virtues of healthy eating is essential, as is customising dietary advice to individual needs. -While social media can be a potent tool for health advocacy, it demands an informed and questioning approach to protect against misinformation. -Recognising the disparities in food standards and choices internationally is key to a well-rounded understanding of nutrition.
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
In this podcast episode, Amy interviews Ian, the founder of a 100% natural supplement company that produces ‘Testo’ – a supplement to boost testosterone levels in men. They discuss the decline of testosterone levels in men since the 80's and the lifestyle factors that contribute to it.
They debunk misconceptions about testosterone supplements and emphasise the importance of natural and high-quality supplements. Ian shares his personal experience with testosterone supplements and the benefits he has noticed.
They also explore the symptoms of low testosterone in men and the impact of stress, sedentary lifestyle, and technology on testosterone levels.
The conversation highlights the role of outdoor activities, morning routines, and proper nutrition in boosting testosterone levels.
Ian is keen to open up the discussion around Men’s Health and the benefits of returning your testosterone to a healthy baseline.
We talk about everything that Ian sees in men today.
The importance of talking as a man. About things like stress, fatigue, lack of confidence, ED and more. You’d be surprised the difference it can make and how many people might be going through a similar thing.
Following his discovery of a tumour on his prostate the company's next project is formulating a natural supplement to help with prostate health.
Takeaways
Testosterone levels in men have been declining since the 80s due to various lifestyle factors.
Natural and high-quality supplements can help boost testosterone levels in men.
Symptoms of low testosterone include lack of confidence, lack of zest for life, erectile dysfunction, and inability to build muscle.
Outdoor activities, morning routines, and proper nutrition play a crucial role in boosting testosterone levels.
Chapters
00:00 Introduction to Testosterone and Low Testosterone Levels
03:45 Misconceptions about Testosterone Supplements
05:14 Natural Supplements for Boosting Testosterone
06:06 Importance of Quality and Consistency in Supplements
08:20 Personal Experience with Testosterone Supplements
09:37 The Importance of Confidence and Self-Esteem
11:09 Symptoms of Low Testosterone in Men
14:30 The Impact of Stress and Sedentary Lifestyle on Testosterone Levels
16:11 The Role of Outdoor Activities in Boosting Testosterone
17:18 The Rise of Incels and the Impact of Technology on Testosterone Levels
19:09 The Comfort Crisis and the Decline of Physical Activity
21:03 Lifestyle Factors for Boosting Testosterone
22:48 The Importance of Morning Routines and Sunlight Exposure
24:01 The Challenges of Working from Home and Maintaining a Routine
25:23 The Role of Carbohydrates in Testosterone Levels
28:42 The Benefits of Red Meat and Protein Intake
30:45 The Protein Leverage Hypothesis and Overeating Carbohydrates
32:22 The Importance of Hydration and Water Intake
33:23 The Impact of Diet on Testosterone Levels
And lots more…
Explore Testo:
https://www.testo.co.nz/
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Holiday Health Hacks With Harriet From Harriet Well Nutrition
In our latest episode, Harriet and I delve into the myriad ways to stay healthy and joyful throughout the festive season. We advocate for a positive approach to nourishment, focusing on what to incorporate into your diet instead of what to eliminate.
Understanding the benefits of embracing hunger is another key point we discuss, along with the crucial aspect of making your well-being a priority and ensuring you stay well-hydrated.
Mindfulness is a recurring theme in our conversation, especially when it comes to eating. We talk about the importance of plating your food and tuning into your hunger and fullness signals. This approach allows you to fully savor and celebrate the holiday treats without losing sight of your body's cues.
We wrap up the conversation by reinforcing the need to adhere to feel-good daily practices and routines, even amidst the holiday chaos.
Moreover, Harriet and I explore tactics for upholding a balanced lifestyle during these festive times. We stress the significance of establishing wholesome routines, being conscious of our movement, listening to our bodies, managing stress without resorting to food, and practicing self-compassion.
We encourage everyone to wholeheartedly enjoy the holidays and resist the temptation to dismiss healthy habits with the new year just around the corner. Ultimately, we aim to equip you with actionable advice and a positive outlook to skillfully navigate the holiday season's delights and challenges.
Takeaways
Chapters
00:00 Introduction and Background
01:01 Philosophies on Eating Well and Mindset
03:28 Focusing on What to Add, Not What to Cut Out
07:26 Avoiding Under-Eating and Overeating
09:12 Being Okay with Feeling Hungry
11:17 Finding Balance and Enjoyment in Food
14:05 Making Yourself a Priority
22:36 Staying Hydrated
25:54 Mindful Eating and Plating Your Food
32:43 Maintaining Feel-Good Daily Habits and Routines
33:24 Setting Up Healthy Routines
37:33 Any Movement is Good
41:58 Listen to Your Body
45:19 Manage Stress Without Food
48:56 One Less Healthy Choice Isn't Everything
51:58 Don't Be Hard on Yourself and Enjoy It
58:52 Don't Use the New Year as an Excuse
Get more from Harriet – her newsletter is a great read so I recommend signing up!
https://www.harrietwell.com/
https://www.instagram.com/harriet_well/
https://www.facebook.com/harrietwellnutrition
https://www.tiktok.com/@harrietwell_
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Shannon embarked on our Body Reset Transformation Programme in July 2023.
Over the 12 Weeks we were working together she lost 10kg and completely transformed her lifestyle.
She not only learnt to regain time for both herself and her family, but also reduced her chronic pain beyond measure.
Since she started the programme Shannon talks about how her confidence has sky rocketed and she has bravely taken on new challenges she never thought possible.
What an incredible woman! Well worth a listen.
THE PROGRAMME SHANNON DID:
Our Body Reset Transformation Programmes
Read Shannon's Story: 12 Weeks - 10kg Down
Read My Take On Shannon's Experience - her story insights!
Read Shannon's full article here: 12 Weeks That Changed My Life
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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Why do we feel guilty for spending time on ourselves?
Plus a deep dive into the world of food marketing!
A rare solo episode I get geeky. I open up about my post-holiday guilt... a common theme I see amongst women. Feeling guilt for spending time on themselves. It's why so many women put off getting healthy - they somehow feel like it's selfish. Quite the opposite!
Meaty Main Course: Food Marketing!
I run through our Lifestyle Design Secrets through the lens of Food Marketing:
Mindset, Environment, Habits, Movement & Nutrition.
You don't want to miss this!!!
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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale
We talk about all sorts. Moving from Neuro-linguistic Programming to Quantum Healing... is our pain all in our heads?
Digging into our Emotions, Awareness & Beliefs.
Fleur is an old university friend. And it's safe to say we had pretty different university journeys! Although we both loved bars, Fleur was part of the OTC (Office Training Core).
We talk through how our environment affected our eating at university and during a ski season.
Find out more about Fleur:
https://www.instagram.com/fleur.shes.unshakeable/
https://linktr.ee/fleur.shes.unshakeable
https://www.facebook.com/flonsdale
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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka.
Note: this podcast is in 2 halves thanks to wild weather :)
Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that are manifesting themselves in the body.
Part 2: Nina lost 6kg in 8 Weeks with our Programme.
Nina takes us through her experience and what she learnt along the way.
A few words to describe your experience:
Eye opening, informative and overall great and easier than I expected
What are some of the key changes you have felt?
Ease at dropping foods that weren't serving me. Understanding more around body/age changes and what is req'd as I shift into peri menopause.
Knowledge around how much sugar was in certain foods I was having. Loss of weight
Your Starting Weight (KG) If Relevant: 54
Your Current Weight (KG) If Relevant: 48
How quickly did you start to notice a change in your body, moods or feelings of confidence?
Body lost 2 kgs in first 5 days then slowed down to an overall loss of 6 kgs over 2 months.
My energy levels and mood were always okay so haven't noticed any changes there.
What has been your key learning?
Re amount of sugar in "healthy foods" and that peri menopause weight gain can be shifted
What would you now tell yourself a few months ago? Hang in there, keep going.
Would you go back to the way you were eating?
I wasn't eating badly as such but no, I wouldn't go back to the amount of sugar-filled carbs I was eating in terms of GF crackers, corn thing, bread etc.
Is life now harder or easier than staying where you were?
Easier as I am more comfortable in myself with losing a bit of excess weight
What would you say to someone, in a painful place, lacking knowledge or body confidence, but scared to try and change?
Just start. Even one tiny thing to shift the needle each day.
A takeaway dessert for everyone:
Recipe – your favourite go to meals at the moment.
5 Ingredient Grain Free Porridge! Listen in for the recipe.
You can find more from Nina at: https://www.ninakennett.com/
...........................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka.
Note: this podcast is in 2 halves thanks to wild weather :)
Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that are manifesting themselves in the body.
Part 2: Nina lost 6kg in 8 Weeks with our Programme.
Nina takes us through her experience and what she learnt along the way.
A few words to describe your experience:
Eye opening, informative and overall great and easier than I expected
What are some of the key changes you have felt?
Ease at dropping foods that weren't serving me. Understanding more around body/age changes and what is req'd as I shift into peri menopause.
Knowledge around how much sugar was in certain foods I was having. Loss of weight
Your Starting Weight (KG) If Relevant: 54
Your Current Weight (KG) If Relevant: 48
How quickly did you start to notice a change in your body, moods or feelings of confidence?
Body lost 2 kgs in first 5 days then slowed down to an overall loss of 6 kgs over 2 months.
My energy levels and mood were always okay so haven't noticed any changes there.
What has been your key learning?
Re amount of sugar in "healthy foods" and that peri menopause weight gain can be shifted
What would you now tell yourself a few months ago? Hang in there, keep going.
Would you go back to the way you were eating?
I wasn't eating badly as such but no, I wouldn't go back to the amount of sugar-filled carbs I was eating in terms of GF crackers, corn thing, bread etc.
Is life now harder or easier than staying where you were?
Easier as I am more comfortable in myself with losing a bit of excess weight
What would you say to someone, in a painful place, lacking knowledge or body confidence, but scared to try and change?
Just start. Even one tiny thing to shift the needle each day.
A takeaway dessert for everyone:
Recipe – your favourite go to meals at the moment.
5 Ingredient Grain Free Porridge! Listen in for the recipe.
You can find more from Nina at: https://www.ninakennett.com/
...........................................................
In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz
- Binge our Free Articles, Health Hacks & Recipes
- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight
- Explore our ready to go Bitesize Guides & Body Reset Transformation Programmes
- Book in for a Consultation or Tailored Nutrition Plan
- Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
