Why do we feel guilty for spending time on ourselves?
Plus a deep dive into the world of food marketing!
A rare solo episode I get geeky. I open up about my post-holiday guilt... a common theme I see amongst women. Feeling guilt for spending time on themselves. It's why so many women put off getting healthy - they somehow feel like it's selfish. Quite the opposite!
Meaty Main Course: Food Marketing!
I run through our Lifestyle Design Secrets through the lens of Food Marketing:
Mindset, Environment, Habits, Movement & Nutrition.
You don't want to miss this!!!
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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
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