Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
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Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
Ep. 20 | Girl Dinners, Why Do People Go To The Gym? & Lots More
Lifestyle Design Secrets
1 hour 26 minutes 15 seconds
1 year ago
Ep. 20 | Girl Dinners, Why Do People Go To The Gym? & Lots More
Huge apologies for my audio on this guys! It’s atrocious so my apologies. New mic coming up. Alex Offen is a very good friend of mine, gym owner, PT, primary school teacher and all round epic human.
Our chats offline often cover challenges our clients are facing.
Alex and I have a great chat that covers:
- Why do people go to the gym? It's not what you might think
- Strength & Mental Health over aesthetics
- How the gym has evolved over time, going online with COVID (how I discovered Alex)
- Going Gluten Free
- Her incredible Mint, Pea & Spinach Smash (with Eggs & Butter)
- Eating Wedding Cake
- Alcohol & Blow Outs
- Teenage Body Image
- Girl Dinners Versus. Jonny Dinners
And much much more.
Alex's takeaway desserts are incredibly insightful, so make sure you listen right until the end to get the delicious goodies!
Lifestyle Design Secrets
Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
