Life Done Better with Supermodel Jill de Jong

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Life Done Better with Supermodel Jill de Jong

CurtCo Media

47 episodes

1 month ago

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth. Learn More:Life Done Better Follow Jill: Instagram: @_modelsdoeat Follow Life Done Better on Twitter:@_LifeDoneBetter Hosted by: Jill de Jong Produced by: AJ Moseley A CurtCo Media Production

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Self-Improvement

Health & Fitness,

All content for Life Done Better with Supermodel Jill de Jong is the property of CurtCo Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth. Learn More:Life Done Better Follow Jill: Instagram: @_modelsdoeat Follow Life Done Better on Twitter:@_LifeDoneBetter Hosted by: Jill de Jong Produced by: AJ Moseley A CurtCo Media Production

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/47)

Life Done Better with Supermodel Jill de Jong

46 - CHANGE IS INEVITABLE, GROWTH IS OPTIONAL with Linda Bonnar, Author and Well-Being Consultant

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Well-Being Consultant Linda Bonnar provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome.

3 years ago

37 minutes

Life Done Better with Supermodel Jill de Jong

45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein

Are your (new year) goals body and health related? Fitness trainer Emily Eckstein will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself.

3 years ago

31 minutes

Life Done Better with Supermodel Jill de Jong

44 - IS ALCOHOL HOLDING YOU BACK? with Alcohol-Free Lifestyle Expert Amanda Kuda

Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kudo talks in-depth about drinking and how it affects our mind, body, and life.

3 years ago

36 minutes

Life Done Better with Supermodel Jill de Jong

43 - YOU'RE NOT TOO OLD AND IT'S NOT TOO LATE with Natalie Jill, Author and High-Performance Coach

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits.

3 years ago

31 minutes

Life Done Better with Supermodel Jill de Jong

42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon.

3 years ago

23 minutes

Life Done Better with Supermodel Jill de Jong

41 - FROM WORTHLESS TO WORTHY with Author Sarah Pendrick

Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire!

3 years ago

35 minutes

Life Done Better with Supermodel Jill de Jong

40 - ONE QUESTION AWAY FROM YOUR BEST LIFE with Podcast Host & Author, Marc Champagne

Could you be one question away from going in a new direction to living your best life? Podcast host and author, Marc Champagne, shares his belief that at any point we are only one question away from living a different life. Marc shares how to ask the questions that will open your mind for new possibilities, outcomes, and actions. Upgrade your life by asking yourself the right questions and answer with radical honesty.

4 years ago

36 minutes

Life Done Better with Supermodel Jill de Jong

39 - SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles

Do you believe that there is more to life than what we can see? Shaman Alyson Charles shares how she uses her connection to unseen realms to help people heal, connect to their souls, and recognize coping systems that no longer serve them.

4 years ago

42 minutes

Life Done Better with Supermodel Jill de Jong

38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien

How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of Down to Earth with Zac Efron Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's, and how to make a difference for yourself and the planet with everyday decisions - they may seem small, but they really do add up!

4 years ago

35 minutes

Life Done Better with Supermodel Jill de Jong

37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose

Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way.

4 years ago

40 minutes

Life Done Better with Supermodel Jill de Jong

36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.

4 years ago

54 minutes

Life Done Better with Supermodel Jill de Jong

35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts.

4 years ago

36 minutes

Life Done Better with Supermodel Jill de Jong

34 - SPICE UP YOUR MEALS (AND LIFE!) with Nutritionist and Healthy Chef, Maria Marlowe

Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.

4 years ago

35 minutes

Life Done Better with Supermodel Jill de Jong

33 - THE MAGIC OF SURRENDER with Author Kute Blackson

Surrendering does not mean giving up! Kute Blackson, transformational teacher and author of the book “The Magic of Surrender," offers a modern day manual on how to live in surrender every day. Kute offers practical ideas and soul stirring wisdom that ignites the heart and inspires courageous action.

4 years ago

30 minutes

Life Done Better with Supermodel Jill de Jong

32 - ADAPTABILITY & FLEXIBILITY with Fitness Professional Gabby Reece

Looking to achieve long-lasting success? It's all about constantly evolving! Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.

4 years ago

32 minutes

Life Done Better with Supermodel Jill de Jong

31 - DEBUNKING DIET FADS with Nutrition Diva Monica Reinagel

Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies.

4 years ago

38 minutes

Life Done Better with Supermodel Jill de Jong

30 - LET YOUR FEARS MAKE YOU FIERCE with Author Koya Webb

Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom.

4 years ago

29 minutes

Life Done Better with Supermodel Jill de Jong

29 - REDEFINING MEDITATION with Meditation Teacher & Pilates Instructor Mimi Bouchard

Have you never really enjoyed meditation? Would you rather move your body than sit still? Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.

4 years ago

28 minutes

Life Done Better with Supermodel Jill de Jong

28 - DISORDERED EATING CULTURE with Psychotherapist EMDR Practitioner Angela Taylor

Are you struggling with Disordered Eating? Psychotherapist EMDR Practitioner Angela Taylor shares the signs, triggers, and steps to recovery of disordered eating.

4 years ago

27 minutes

Life Done Better with Supermodel Jill de Jong

27 - FROM SELF-SABOTAGE TO SUCCESS with Actress & Writer Nadine Velazquez

Are you a self sabotager? It's time to get out of your own way! In this intimate conversation, actress and writer Nadine Velazquez shares how a second chance made her life long dreams come true: Lacking drive, passion, and a sense of self, Nadine was in a dark time in her life. But, with an extraordinary turn of events, and help from the renown Will Smith, she grabbed the chance, put in the work, and showed up to fulfill her greatest dreams and aspirations.

4 years ago

24 minutes