36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik

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Life Done Better with Supermodel Jill de Jong

CurtCo Media

47 episodes

1 month ago

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth. Learn More:Life Done Better Follow Jill: Instagram: @_modelsdoeat Follow Life Done Better on Twitter:@_LifeDoneBetter Hosted by: Jill de Jong Produced by: AJ Moseley A CurtCo Media Production

All content for Life Done Better with Supermodel Jill de Jong is the property of CurtCo Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik

Life Done Better with Supermodel Jill de Jong

54 minutes

4 years ago

36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.