Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More:Life Done Better
Follow Jill: Instagram: @_modelsdoeat
Follow Life Done Better on Twitter:@_LifeDoneBetter
Hosted by: Jill de Jong
Produced by: AJ Moseley
A CurtCo Media Production
All content for Life Done Better with Supermodel Jill de Jong is the property of CurtCo Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More:Life Done Better
Follow Jill: Instagram: @_modelsdoeat
Follow Life Done Better on Twitter:@_LifeDoneBetter
Hosted by: Jill de Jong
Produced by: AJ Moseley
A CurtCo Media Production
37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose
Life Done Better with Supermodel Jill de Jong
40 minutes
4 years ago
37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose
Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way.
Life Done Better with Supermodel Jill de Jong
Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More:Life Done Better
Follow Jill: Instagram: @_modelsdoeat
Follow Life Done Better on Twitter:@_LifeDoneBetter
Hosted by: Jill de Jong
Produced by: AJ Moseley
A CurtCo Media Production
