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Let's Talk Yoga

Arundhati Baitmangalkar

214 episodes

20 hours ago

Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...

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Alternative Health

Entrepreneurship,

Health & Fitness

All content for Let's Talk Yoga is the property of Arundhati Baitmangalkar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...

Show more...

Alternative Health

Entrepreneurship,

Health & Fitness

Episodes (20/214)

Let's Talk Yoga

Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain

Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...

20 hours ago

38 minutes

Let's Talk Yoga

30 Ways to Live Like A Yogi

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshopInspiration behind the episode: a personal 30-day mindfulness listThe cultural meaning of the word yogi an...

1 week ago

34 minutes

Let's Talk Yoga

When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces

When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities. Episode Highlights: Announcements about upcoming workshops and the 300-hour online trainingReflection on recent misconduct cases in the yoga community and what they revealPersonal story of confronting harassment within Aru’s own d...

1 week ago

34 minutes

Let's Talk Yoga

The Yoga Pose Born from a Curse - The Story of Ashtavakrasana

The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body. Episode Highlights: Announcements about upcoming online and in-studio programs at Aham YogaIntroduction to the monthly “Mythical Stori...

3 weeks ago

14 minutes

Let's Talk Yoga

Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you can use in every class. Episode Highlights: Defining pain: What it is, how the brain creates it, a...

3 weeks ago

54 minutes

Let's Talk Yoga

Difference Between Mindfulness and Meditation (Explained)

Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration. Episode Highlights: Why mindfulness and meditation are often confused in modern wellness cult...

1 month ago

29 minutes

Let's Talk Yoga

The Untold Story Behind Shavāsana: The Death That Changed Everything

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice. Episode Highlights: Reflecting on the popularity of mythical pose stories and listener feedbackWhy Shavāsana is misunderstood and often rushed through in modern yogaOrigin of the term and its deeper meaning: corpse a...

1 month ago

13 minutes

Let's Talk Yoga

200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar

I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journe...

2 months ago

58 minutes

Let's Talk Yoga

Yoga In India versus America in 2025

After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique. Episode Highlights: How yoga access in India has expanded dramatically since 2012The cultural and practical differences between yoga...

2 months ago

23 minutes

Let's Talk Yoga

Non-violent Communication for Yoga Teachers with Judith Hanson Lasater

While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, espec...

2 months ago

45 minutes

Let's Talk Yoga

What Studying Yoga in India is Like with Vikram Jeet Singh

While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yog...

3 months ago

54 minutes

Let's Talk Yoga

The Story Behind Warrior Pose - Rage, Devotion & Love

Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching. Episode Highlights: The background behind creating...

3 months ago

13 minutes

Let's Talk Yoga

2 Cooling Pranayamas Every Yoga Teacher Should Know

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this i...

3 months ago

18 minutes

Let's Talk Yoga

Smart Yoga: 10 Injury Prevention Tips Everyone Should Know

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and runnin...

3 months ago

26 minutes

Let's Talk Yoga

Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out. Whether you’re new to props or have been using them for years, Stephanie bre...

4 months ago

41 minutes

Let's Talk Yoga

11 Ways to Yoga Without Striking A Yoga Pose

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s alwa...

4 months ago

24 minutes

Let's Talk Yoga

3 Ways to Sequence Smart for Summer

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three met...

4 months ago

18 minutes

Let's Talk Yoga

The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet, where they diverge & where you should start and how. He takes a complex topic and mak...

5 months ago

56 minutes

Let's Talk Yoga

Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and the...

5 months ago

42 minutes

Let's Talk Yoga

5 Life Lessons From A Yoga Pose

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highlights: Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about naviga...

5 months ago

13 minutes