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Let's Talk Yoga
Arundhati Baitmangalkar
207 episodes
2 days ago
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journe...
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All content for Let's Talk Yoga is the property of Arundhati Baitmangalkar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journe...
Show more...
Alternative Health
Business,
Entrepreneurship,
Health & Fitness
Episodes (20/207)
Let's Talk Yoga
2 Cooling Pranayamas Every Yoga Teacher Should Know
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this i...
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1 day ago
18 minutes

Let's Talk Yoga
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and runnin...
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1 week ago
26 minutes

Let's Talk Yoga
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out. Whether you’re new to props or have been using them for years, Stephanie bre...
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2 weeks ago
41 minutes

Let's Talk Yoga
11 Ways to Yoga Without Striking A Yoga Pose
To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s alwa...
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4 weeks ago
24 minutes

Let's Talk Yoga
3 Ways to Sequence Smart for Summer
Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three met...
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1 month ago
18 minutes

Let's Talk Yoga
The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet, where they diverge & where you should start and how. He takes a complex topic and mak...
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1 month ago
56 minutes

Let's Talk Yoga
Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and the...
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2 months ago
42 minutes

Let's Talk Yoga
5 Life Lessons From A Yoga Pose
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highlights: Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about naviga...
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2 months ago
13 minutes

Let's Talk Yoga
A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but r...
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2 months ago
49 minutes

Let's Talk Yoga
Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink
Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher. Imposter Syndrome For Yoga Teacher Highlights: Mado’s storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe m...
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2 months ago
46 minutes

Let's Talk Yoga
The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison
As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely s...
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3 months ago
48 minutes

Let's Talk Yoga
5 Ways to Offer The Same Yoga Pose
Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture. Episode Highlights: Adopt a “Less is More” po...
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3 months ago
29 minutes

Let's Talk Yoga
Should Yoga Teachers Only Instruct Poses They Can Do?
Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey. Episode Highlights: Teaching from direct experience: Why new teachers should focus on what they know well.Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harm...
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3 months ago
16 minutes

Let's Talk Yoga
What Great Yoga Teachers See: A Must-Have Observation Checklist
Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teac...
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3 months ago
25 minutes

Let's Talk Yoga
Hate Marketing As A Yoga Teacher? Hit Play with Alexandria Crow
Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing. Episode Highligh...
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4 months ago
49 minutes

Let's Talk Yoga
Yoga Teachers & Burnout: Signs, Symptoms, and Solutions
Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again. Episode Highlights: Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drai...
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4 months ago
29 minutes

Let's Talk Yoga
All About Aum with Indu Arora
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our...
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4 months ago
43 minutes

Let's Talk Yoga
Being A Yoga Teacher in 2025
Pranayama Yoga Teacher Training Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram
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4 months ago
59 minutes

Let's Talk Yoga
Last Call & Final Pranayama Class (For A Long Time)
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode. Episode Highlights: Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: ...
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5 months ago
41 minutes

Let's Talk Yoga
Pranayama Class: Don't Miss This! (Part 2)
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion. Episode Highlights: The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranaya...
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5 months ago
13 minutes

Let's Talk Yoga
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journe...