Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...
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Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
Let's Talk Yoga
58 minutes
2 months ago
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journe...
Let's Talk Yoga
Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh...
