Tired of hearing “good men and women exist” but never seeing them in real life? This episode gives you a game plan. I’m breaking down the three specific tiers of places where quality partners are most likely to be found—and why most people are looking in all the wrong spaces. We’ll talk about lifestyle design, intentional environments, and how to position yourself in places that align with both who you are and what you want in a relationship. This isn’t about chasing—this is about attracting through alignment.

Why It’s So Hard to Let Go (Even When You Know You Should)
Breaking up isn’t just emotional—it’s biological. In this powerful episode, Coach Los breaks down the neuroscience, neurochemistry, and attachment patterns that make walking away from a relationship feel impossible, even when it was toxic or no longer right for you.

You’ll learn:

• Why your body literally goes into withdrawal after a breakup

• How oxytocin, dopamine, and neural pathways keep you stuck on your ex

• The hidden fear behind “Who am I without them?”

• How your attachment style impacts your ability to move on

• Step-by-step tools to reclaim your identity, rewire your brain, and start healing for real

If you’ve ever beat yourself up for still missing someone who hurt you—or questioned why you can’t just “move on already”—this episode will bring the clarity, science, and strategy you’ve been needing.

🎙️ Episode: Why “Getting Back to You” After a Breakup Isn’t Healing (It’s Hiding)

You’re hitting the gym, spending time with friends, working overtime, and chasing goals—but are you really healing?

In this episode, we’re breaking down a trap that too many people fall into after a breakup: using productivity and self-care as a distraction from doing the actual emotional work. If you’ve ever convinced yourself you’ve moved on just because you’re “doing better” on the outside, this is your wake-up call.

You’ll learn:

• Why distractions dressed as self-improvement sabotage your healing

• How unprocessed pain shows up later—in new relationships, in self-doubt, and in triggers

• What real emotional healing actually looks and feels like

• How to start moving through your pain intentionally, instead of just moving around it

Because healing isn’t just about staying busy. It’s about being brave enough to sit with what hurts—so it can finally stop hurting.

🎙️ Episode: The Question You’re Scared to Ask Your Partner (But Need To)

What if the one question you’ve been too afraid to ask your partner is the exact one that could save your relationship?

In today’s episode, we’re diving into one of the most avoided—but necessary—questions in any relationship: “Do you feel supported by me in the way you truly need?” Most people avoid this because deep down, they fear the answer will confirm their insecurities or expose uncomfortable truths. But not asking? That silently erodes connection, trust, and intimacy over time.

You’ll learn:

• Why asking this question triggers fear (and how to overcome it)

• How self-worth affects your ability to receive feedback without spiraling

• The difference between your identity and your performance as a partner

• The right mindset to hear the truth without defensiveness

• How to open the door for honest dialogue that actually strengthens your relationship

Plus, I’ll break down how this one question can transform not just your relationship—but also how your partner shows up for you in return.

If you’re ready for more courageous love, real growth, and deeper connection, this episode is for you.

There’s one question that can quietly destroy trust in your relationship—and most people ask it without realizing the damage it causes.

In this episode, Coach Los breaks down why asking “Are you going to leave me?” can actually push your partner away and create fear, resentment, and emotional distance over time—even when you’re just looking for reassurance.

You’ll learn:

✔️ Why that question triggers emotional burden in your partner
✔️ How it fuels your own insecurity and anxiety
✔️ What to ask instead to create connection, safety, and clarity
✔️ The power of empowering questions that build trust—not fear

This episode isn’t just about communication—it’s about protecting your peace and deepening intimacy in the way you ask for it.

Let’s get it. 🤙🏾

Still unsure whether to stay or walk away? This episode gives you the clarity you’ve been craving.

Coach Los breaks down the one simple test that reveals whether your relationship can truly be saved—or if trying to fix it would mean losing yourself in the process.

You’ll learn:

✔️ Why indecision quietly kills relationships
✔️ The danger of mistaking compromise for self-abandonment
✔️ How to separate identity from ego when working through conflict
✔️ The core difference between a dealbreaker and a growth opportunity

If finding peace means betraying your core values, it’s time to go. But if love is still possible without losing yourself, this episode will help you find the path forward—with confidence.

Let’s get it. 🤙🏾

Setting boundaries isn’t mean—it’s self-respect.

In this episode, Coach Los walks you through how to set clear, loving boundaries without the guilt that usually follows. You’ll learn how to stop feeling bad for protecting your peace and start seeing boundaries as essential to healthy love.

You’ll get practical tips to:

✔️ Reframe boundaries as self-care, not selfishness
✔️ Communicate limits without blame or conflict
✔️ Practice self-compassion when guilt creeps in
✔️ Reinforce your confidence with the right support

If you’ve ever struggled with feeling “too harsh” or “too much” when you speak your needs, this episode will help you find your power—without losing your heart.

Let’s get it. 🤙🏾

Not all toxic relationships look like chaos on the outside—sometimes it’s the subtle signs that do the most damage. In this episode, Coach Los breaks down five hidden patterns that might be draining your peace without you realizing it, from passive-aggressive jokes to emotional hot-and-cold cycles. You’ll also learn how to identify, confront, and begin to break free from these toxic dynamics—whether that means walking away or rewriting the rules together. If your relationship leaves you questioning your worth, this one’s a must-listen.

5 Surprising Reasons Your Ex Left (And How to Heal Faster From It)

Sometimes breakups don’t come with clear explanations—and the real reasons your ex walked away might surprise you. In this episode, Coach Los breaks down five unexpected yet powerful reasons your relationship may have ended, many of which are easy to miss in the moment.

This isn’t about blame—it’s about clarity and healing. You’ll learn how to reflect with honesty, grow from the experience, and rebuild your confidence so you don’t repeat the same patterns. Whether you’re fresh out of a breakup or still struggling to make sense of one, this episode gives you the insight and tools to move forward stronger than ever.

Let’s get it 🤙🏾

Why Relationships Fall Apart After the Honeymoon Phase (And What to Do About It)

Most people think their relationship started falling apart because their partner “changed” after the honeymoon phase. But what if the real reason was something deeper—something within you? In this episode, Coach Los breaks down the overlooked root cause behind why so many promising relationships lose their spark after the early excitement fades.

If you’ve ever wondered why your relationship felt great in the beginning but slowly unraveled, this episode gives you the clarity you didn’t know you needed. You’ll walk away with a powerful reminder about showing up as your full, unapologetic self—and how doing so can change everything for the better.

If you're struggling to get over a breakup and asking yourself, "Why am I still stuck?"—this episode is your breakthrough.

Coach Los walks you through a powerful mental reset that uses your own life story to help you move on. He reveals how the challenges you’ve already overcome in the past hold the key to conquering the heartbreak you're facing now.

In this episode, you’ll learn:

• Why your pain isn't just about the breakup—it’s about the meaning you gave it

• How to scale your heartbreak against past struggles to build real emotional strength

• A step-by-step mindset shift that puts your healing back in your hands

• The top 3 internal muscles you already have that can move you through this pain

This is more than motivation—it’s practical healing strategy rooted in your own journey. If you've made it through worse, you'll make it through this too.

Attracting the right person doesn’t start with dating apps or impressing strangers. It starts with mastering you. In this episode, Coach Los breaks down how becoming irresistibly attractive to the partner you actually want requires turning your focus inward—not outward.

You’ll learn why your energy, mindset, habits, and self-worth are your greatest assets in the dating game, and how living in full alignment with your values is what magnetizes the kind of love you’ve been craving.

This isn’t about pretending to be more—it’s about becoming more of who you really are.

Thinking of ending your relationship? There’s one question that will give you the clarity you’ve been looking for: Would you rather rebuild romance with your current partner—or start over with a stranger? In this episode, we break down what that question really reveals about your situation, and how to use it to make a confident, regret-free decision. Coach Los walks you through how to reflect on your efforts, weigh the emotional costs of walking away, and even how to restart the romance if you both decide it’s worth saving. Whether you’re on the edge of leaving or just feeling stuck in the chaos, this conversation will challenge you to think deeper about what you truly want.

Forget the complicated checklists. The true sign you’ve found your person boils down to one core feeling: Harmony.

In this episode, I break down:

✔️ What harmony really means in a relationship
✔️ How women experience it as safety and emotional security
✔️ How men experience it as peace and ease
✔️ Why harmony is more important than chemistry alone
✔️ What it means if your relationship has more chaos than calm

This isn’t about perfection—it’s about the consistent, anchoring feeling that tells your mind, body, and soul: You’re safe here.

It’s not just poor communication or past wounds that keep relationships stuck in cycles. At the core of every toxic relationship is one missing ingredient: sustainable love.

In this episode, I break down:

✔️ What sustainable love really means
✔️ Why good intentions aren't enough if your love isn’t manageable
✔️ How inconsistency slowly creates resentment and toxicity
✔️ The silent mistakes couples make trying to “love right” but end up losing themselves

If you want a relationship that actually works long-term, this is the missing piece.

Let’s get it. 🤙🏾

Most relationships don’t end because of one big issue. They fall apart slowly from subtle patterns that go unchecked.

In this episode, we’re diving into the three hidden red flag behaviors that silently erode trust, create resentment, and weaken emotional connection over time:

1️⃣ Passive Aggressiveness
✔️ Avoiding honesty breeds misunderstanding and resentment
✔️ Learn how to set the tone for truth-telling and emotional safety

2️⃣ Emotional Dismissal
✔️ When your feelings are minimized, you feel unseen and unheard
✔️ Here’s how to call it out without triggering defensiveness

3️⃣ Avoiding Accountability
✔️ The quickest way to build resentment is by refusing to own your part
✔️ Discover how to create an environment where it’s safe to take accountability

💡 If these are happening in your relationship—whether from your partner or yourself—it’s time to address them head-on. Ignoring them only guarantees bigger problems later.

Let’s get it. 🤙🏾

If you can’t be fully you in your relationship—something’s off.

This episode is your wake-up call: Coach Los breaks down what it really means when being yourself feels uncomfortable, unsafe, or constantly judged around your partner. You’ll learn how to spot the red flags hiding in subtle behaviors, take ownership of your experience, and clearly express your truth without creating more conflict.

Because love isn’t real if it doesn’t let you be real.

And if someone can’t love you fully, freely, and for who you truly are—then they’re not the one.

Saying “I love you” is powerful—but it’s not the only way to make your partner feel deeply loved. In this episode, Coach Los breaks down the subtle yet powerful actions that speak louder than words and make someone feel love in a way words never could.

From the small, thoughtful habits that build emotional trust to the way you show up with presence, support, and awareness, this episode gives you the blueprint for expressing love without ever saying it out loud. Whether you’re trying to rebuild connection, deepen intimacy, or simply make your partner feel more seen and valued—these are the moves that matter.

You’ll learn:

• Why repetition of small gestures creates lasting love

• How to use body language and presence to say “you matter to me”

• What it means to anticipate your partner’s needs before they say a word

• How to protect emotional space and make love feel safe again

And if your partner still isn’t feeling loved even when you’re trying—Coach Los shares the key question you need to ask yourself.

Let your actions speak. Let your love be felt.
Let’s get it 🤙🏾

You might think you’re presenting as high-value in the dating world—but what if your energy, appearance, or vibe is attracting the wrong people?

In this episode, Coach Los breaks down how to cross-check what your look and presence are actually communicating. From energy and demeanor to polish and presentation, you'll learn how to align who you are with how you show up—so you attract the kind of partner you're truly looking for.

This is about intentionality, not changing who you are. It’s about owning your value—and showing it. Let’s get it 🤙🏾

It might look like love, but has the romance quietly faded into friendship?

In this episode, Coach Los breaks down the subtle but powerful shift many couples experience from romantic partners to emotional roommates. You’ll learn how to spot the difference between companionship and true emotional & physical intimacy and what to do if you want to reignite the spark.

Whether you’re trying to get back to that passionate connection or want to avoid falling into a roommate dynamic, this episode will give you the clarity (and strategy) to create the love you actually want.

Let’s get it 🤙🏾