In this episode, Coach Los challenges the belief that keeping the peace is always the loving choice.

You’ll learn why sugarcoating the truth, avoiding tough conversations, or trying to protect your partner’s feelings might actually be holding them back—and damaging your relationship in the long run.

Discover the difference between being nice and being kind, and why true love often requires uncomfortable honesty. This one is for anyone tired of walking on eggshells and ready to lead with truth, not fear.

If you want a relationship that grows, not just survives—this is a conversation you can’t afford to miss.

If you keep ending up in the same disappointing relationships—just with different faces—this episode is your wake-up call.

Coach Los walks you through the real reason your love life keeps repeating itself: unhealed patterns. Whether you're overly giving, ignoring red flags, or not asking the right questions early on, there's a root cause behind the results you're getting.

You'll learn:
✅ How to identify your top 3 toxic patterns
✅ Why surface-level fixes don’t change the outcome
✅ What healthy changes actually look like
✅ How to build a lifestyle that attracts better love

It’s time to stop recycling the same heartbreak and start creating better relationship outcomes—on purpose.

If you’re ready to break the cycle and build something real, this one’s for you.

Let’s get it. 🤙🏾

Most couples focus so hard on spending more time together that they forget the magic that space can create. In this episode, Coach Los breaks down the often-overlooked truth that one of the best ways to deepen connection, renew appreciation, and reignite the spark in your relationship… is actually through intentional time apart.

Learn why spending time alone isn’t a threat to your bond—but a vital ingredient in strengthening it. You’ll discover how stepping back can give you the clarity to see the full value of your partner (not just the flaws up close), and how missing each other intentionally can fuel a deeper desire to reconnect.

Whether you're feeling disconnected or just want to protect what you have, this is a powerful reminder that reflection, autonomy, and gratitude are just as important as quality time.

Want a relationship that lasts? Learn how to feed the connection—by feeding your time apart.

🎧 Let’s get it. 🤙🏾

You’ve read the books. Watched the videos. Tried the advice. So why are you still stuck in the pain of your past relationship? In this episode, I break down the real reason you’re not moving on — and it’s not about your ex. It’s about your attitude. We’ll talk about the moment you finally get fed up enough to fully heal, how to sit with your pain (instead of avoiding it), and the hard truths about forgiveness, growth, and letting go. This one’s raw, uncomfortable, and real — but if you’re ready to stop suffering and start evolving, it’s exactly what you need to hear.

How You Know You've Found a Soulmate (It's Not Just Chemistry)

Description:
Soulmate love isn’t just butterflies and deep talks — it’s peace, purpose, and a powerful connection that feels like home. In this episode, I break down the real signs you’ve found a soulmate — not just someone who feels good, but someone who fits your life, your growth, and your heart. We’ll cover four key markers of soulmate energy: intuitive understanding, growth-driven partnership, unconditional acceptance, and aligned values. If you're wondering whether what you have is deep enough to build on, this episode brings the clarity you’ve been looking for.

Going no contact after a breakup sounds simple — but when the emotions hit, it's a whole different story. In this episode, I break down the real reason most people struggle to stay strong during the no contact period (hint: it’s not just about your ex). We’ll dive into what it means to find your inner center, how to sit with uncomfortable emotions without breaking down, and practical ways to rebuild your peace so you can actually heal — not just distract yourself. If you're stuck in that pull-push with your past, this one’s for you.

If your relationships feel like the same painful cycle on repeat… this episode is your blueprint to finally break free.

We’re getting into the 3 steps to stop attracting or repeating toxic patterns, whether you’re stuck in a harmful relationship or keep choosing the wrong partners over and over again.

You’ll learn how to:
1️⃣ Identify the toxic patterns keeping you stuck
2️⃣ Get crystal clear on what actually needs to change
3️⃣ Build the discipline to take action — even when it’s uncomfortable

💥 Real growth requires more than awareness. It takes action that aligns with your highest self — not your past pain.

If you’re ready to change your relationship patterns and create something healthier, this is the starting point.

If you’re hesitating before entering a new relationship…
There’s a reason. And it’s not random.

In this episode, I break down what second-guessing a new connection really means — and why it’s often not about them, but about you. Whether it’s your intuition warning you, or your past wounds holding you back, this video helps you get clear, grounded, and confident in your next step. No more emotional Russian roulette.

⚠️ Uncertainty is not something to ignore — it’s something to explore.

If you’re tired of doubting your decisions or sabotaging good things before they begin, this one’s for you.

Let’s get it 🤙🏾

If your ex seems to have moved on fast, it doesn’t mean you didn’t matter.
It means there’s more going on beneath the surface than you think.

In this episode, I share 3 truths you need to remember if you're watching your ex jump into a new relationship like you never existed. Whether it’s a rebound, a distraction, or a cover-up—don’t let the appearance of their quick “glow-up” confuse you about your worth.

Sometimes, their fast move says more about their pain than your value.
Let’s get it 🤙🏾

Thinking about getting back with your ex? Before you restart that relationship, ask yourself:
Do I want them—or do I just miss what they made me feel?

In this episode, I break down why most people try to rekindle things from the wrong mindset, and how to tell if you’re doing it from a place of wholeness or emotional lack. Because if you're chasing comfort instead of clarity, you're not restarting a relationship—you’re relapsing into a cycle.

Let’s get it 🤙🏾

The honeymoon phase can feel like magic — but if you're not careful, it becomes a trap.

In this episode, I’ll break down how to enjoy the spark without losing yourself in it, and how to build a real foundation while you’re still in the bliss. Because if you don’t know how to carry consistency through the excitement, your relationship might not make it past the high.

If you’re stuck on your ex and can’t seem to move forward, it’s probably not just about them—it’s about how you’re thinking. Scarcity keeps you stuck. Abundance sets you free.

In this episode, I’ll show you the difference between a scarcity mindset and an abundance mindset after a breakup—and how your healing, growth, and future relationships depend on switching from fear to faith. If you want to stop spiraling and start attracting better, this message is your turning point.

Your heart will always feel at home — but the question is, where is home for you right now? Too many people stay stuck on an ex or trapped in a toxic relationship because they’ve built their foundation in someone else instead of themselves.

In this episode, I’ll break down why “home is where the heart is” keeps so many people stuck in pain — and how to build the inner foundation that keeps you whole, grounded, and strong with or without them. If you want real freedom and healing, this is where you start.

You see the red flags — but you’re torn between your heart and your gut. This video is for you if you’re dating someone you really like but deep down you know those red flags won’t just disappear. I’ll walk you through the one powerful question you must ask yourself before ignoring the signs, plus how to have the conversation that reveals the truth about whether they’re willing — or even able — to grow.

Don’t trade short-term comfort for long-term pain. Watch this before you go any further.

Let’s get it 🤙🏾

Do you really love your partner — or do you just love what they do for you? There’s a huge difference, and most people never see it until it’s too late. In this video, I’ll break down how to tell if your relationship is built on true connection or just dependency, why your core human needs can trap you in the wrong love, and what to do to break that cycle so you can love (and be loved) for who you really are.

If you’re ready to build love from true wholeness, let’s get it 🤙🏾

One moment of unchecked emotion can do more damage than you realize — because feelings pass, but actions stick. In this video, I break down how to stop letting temporary emotions push you into permanent mistakes in your relationship. Learn the simple mindset shift and the practical “passion pause” you need to protect your love from self-sabotage — and lead with the actions that build trust instead of break it.

Can you truly be yourself in your relationship — or are you changing parts of who you are just to keep the peace? In this video, I break down why feeling accepted for who you really are is non-negotiable if you want a real, healthy connection that lasts. If you’ve been walking on eggshells, shrinking parts of yourself, or feeling pressured to become someone you’re not, this is your wake-up call to have the real conversation — or make the hard choice.

Ready to stand in your truth? Let’s get it 🤙🏾

Ever wondered why you keep ending up stuck in a situationship? It’s not random — it’s about clarity and standards. In this video, I break down the two biggest reasons people land in that confusing gray area and how to get out of it for good. You’ll learn what it really takes to know what you want, set real standards, and stop letting your time and heart get caught in limbo.

Ready to break the cycle? Let’s get it 🤙🏾

Feeling stuck between staying or walking away? This episode gives you one powerful question that cuts through all the confusion, guilt, and second-guessing. If you’ve been going back and forth, this will bring the clarity you need to finally make a decision that honors you.

Just when you start to move on… they come back. 👀
Whether it’s a “check-in” text or a full-blown apology, don’t let your ex hijack your healing. In this episode, we talk about why exes resurface, what they really want, and how to protect your peace so you don’t fall back into the same pain you worked hard to escape.