Why It’s So Hard to Let Go (Even When You Know You Should)
Breaking up isn’t just emotional—it’s biological. In this powerful episode, Coach Los breaks down the neuroscience, neurochemistry, and attachment patterns that make walking away from a relationship feel impossible, even when it was toxic or no longer right for you.
You’ll learn:
Why your body literally goes into withdrawal after a breakup
How oxytocin, dopamine, and neural pathways keep you stuck on your ex
The hidden fear behind “Who am I without them?”
How your attachment style impacts your ability to move on
Step-by-step tools to reclaim your identity, rewire your brain, and start healing for real
If you’ve ever beat yourself up for still missing someone who hurt you—or questioned why you can’t just “move on already”—this episode will bring the clarity, science, and strategy you’ve been needing.
