Success doesn't silence imposter syndrome - it shows up every time you expand. And if you've been feeling that wobble lately even though you're doing everything "right"? You're not broken. You're in the growth zone.

In this vulnerable solo episode, Jess opens up about her own recent experience with imposter syndrome while scaling her new business model - and why the wobble doesn't mean you're off track. It means you're growing.

You'll hear:

• Why self-doubt spikes when you're expanding (not when you're playing small)
• How your nervous system freaks out at the unfamiliar - and why your inner critic goes to town
• The difference between fear that protects you vs. fear that shows you're ready to expand
• Why alignment sometimes feels scary, vulnerable, and exposing
• How to hold yourself through "the void" - that uncomfortable space between taking action and seeing results
• The powerful question to ask: "Am I scared because this is wrong, or because it's exactly right?"
• 3 self-leadership tools to separate the wobble from your truth and regulate before you decide

This episode is raw, honest, and packed with nervous system practices to help you navigate expansion with clarity and self-trust. By the end, you'll understand why the wobble is normal and how to keep moving forward in momentum - even when doubt shows up.

Legacy Women membership: https://www.legacywomennetwork.com/membership

Free guided Regulate & Rise practice: DM RISE on Instagram @byjessicak_

Next week: Manifestation + Quantum Leaping 🚀

If the last episode helped you understand burnout, this one helps you embody the antidote.

In this refreshing conversation, I’m joined by Melissa Hiemann, co-founder of The Centre for Healing - a million-dollar business scaling from regulation, not hustle - along with guest co-host Rebecca Goodair, Trauma-Informed coach and my biz bestie.

Together we explore what it really looks like to build a business and life from a regulated nervous system - where success comes from alignment, not adrenaline.

We dive into:

💫 How to regulate your nervous system as a woman in business
💫 Letting go of hustle culture and productivity-based self-worth
💫 Healing from burnout and creating sustainable success
💫 Navigating motherhood, entrepreneurship, and emotional regulation
💫 What it means to thrive from safety, not survival

Whether you’re healing from burnout or ready to grow your business without sacrificing your health, happiness or relationships - this episode will show you how to create sustainable success that actually feels good.

The Centre for Healing Courses (Use code JESS2676 for 10% off)

https://www.thecentreforhealing.com/a/43957/tKH5Lanf

Legacy Women membership: https://www.legacywomennetwork.com/membership

Connect with me on IG: https://www.instagram.com/byjessicak_

Burnout isn’t a badge - and if time off hasn’t fixed it, you’re not doing it wrong. Protect your energy and rebuild capacity with simple, sustainable shifts.

Burnout isn’t about how much you’re doing - it’s about the patterns driving why you’re doing it. In this episode, Jess shares her personal story of over-functioning and people-pleasing, how childhood-wired beliefs keep women saying yes when their body says no, and the shift from giving out of obligation to serving from overflow.

You’ll hear:

• The hidden beliefs behind burnout (e.g., “If I slow down, I won’t be enough”)
• How nervous-system protection can look like over-giving, over-working… or going invisible
• The identity shift to the wealthy woman (joy, creativity, receiving, self-permission)
• Why “slowing down” won’t make everything fall apart (safety > speed)
• A reflection prompt to spot where you’re acting from fear/guilt — and meet it with compassion
• A free guided Regulate & Rise practice to help you reset and protect your energy

Tune in for an honest, heart-led conversation about creating your version of success - without treating burnout like a badge of honour.

Free guided practice: DM RISE on Instagram and I’ll send it straight to you https://www.instagram.com/byjessicak_
Legacy Women membership: https://www.legacywomennetwork.com/membership

Self-sabotage shows up when your subconscious and nervous system try to keep you safe. In this episode, Jess breaks down how early experiences wire beliefs like “If I slow down, I’m not enough” or “If I succeed, I’ll be judged,” and how those beliefs drive procrastination, perfectionism, people-pleasing and how to break the cycle.

You’ll hear:

• Protection, not a flaw — why your system stalls when things feel uncertain (visibility, money, boundaries)
• Real-life patterns — waiting until it’s “perfect,” launching then disappearing, filling your calendar with everyone else’s needs, ignoring body signals
• The 3-step shift — awareness with compassion → create safety in the body → reprogram the pattern
• Minimum-Viable Action — tiny moves that create honest momentum (even on low-energy days)
• Reflection prompts

Free guided practice: DM ACTION on Instagram for Aligned Action Activation (move through sabotage in real time) https://www.instagram.com/byjessicak_

Legacy Women membership: https://www.legacywomennetwork.com/membership

In this deeply personal first episode, Jess Kyriacou, holistic therapist, trauma-informed coach, and founder of the Legacy Women Network, shares her raw and real journey from feeling misunderstood, burnt out, and stuck in the exhausting cycle of masking - to stepping into her true power with healing, embodiment, and feminine energy.

Jess opens up about her struggles with ADHD, anxiety, chronic fatigue, and the pressure to perform - and how discovering trauma-informed education and somatic healing changed everything. If you’ve ever felt “too much” or “not enough,” this episode is your invitation to stop hiding, soften into your power, and begin rising into the legacy you were always meant to create.

Tune in for an honest, heart-led conversation about healing without hustle, breaking free from burnout, and building a business and life that truly feels like you.

Legacy Women membership: www.jessicakcoaching.com/legacywomen

Connect on IG: www.instagram.com/byjessicak_