Self-sabotage shows up when your subconscious and nervous system try to keep you safe. In this episode, Jess breaks down how early experiences wire beliefs like “If I slow down, I’m not enough” or “If I succeed, I’ll be judged,” and how those beliefs drive procrastination, perfectionism, people-pleasing and how to break the cycle.

You’ll hear:

• Protection, not a flaw — why your system stalls when things feel uncertain (visibility, money, boundaries)
• Real-life patterns — waiting until it’s “perfect,” launching then disappearing, filling your calendar with everyone else’s needs, ignoring body signals
• The 3-step shift — awareness with compassion → create safety in the body → reprogram the pattern
• Minimum-Viable Action — tiny moves that create honest momentum (even on low-energy days)
• Reflection prompts

Free guided practice: DM ACTION on Instagram for Aligned Action Activation (move through sabotage in real time) https://www.instagram.com/byjessicak_

Legacy Women membership: https://www.legacywomennetwork.com/membership