Burnout isn’t a badge - and if time off hasn’t fixed it, you’re not doing it wrong. Protect your energy and rebuild capacity with simple, sustainable shifts.

Burnout isn’t about how much you’re doing - it’s about the patterns driving why you’re doing it. In this episode, Jess shares her personal story of over-functioning and people-pleasing, how childhood-wired beliefs keep women saying yes when their body says no, and the shift from giving out of obligation to serving from overflow.

You’ll hear:

• The hidden beliefs behind burnout (e.g., “If I slow down, I won’t be enough”)
• How nervous-system protection can look like over-giving, over-working… or going invisible
• The identity shift to the wealthy woman (joy, creativity, receiving, self-permission)
• Why “slowing down” won’t make everything fall apart (safety > speed)
• A reflection prompt to spot where you’re acting from fear/guilt — and meet it with compassion
• A free guided Regulate & Rise practice to help you reset and protect your energy

Tune in for an honest, heart-led conversation about creating your version of success - without treating burnout like a badge of honour.

Free guided practice: DM RISE on Instagram and I’ll send it straight to you https://www.instagram.com/byjessicak_
Legacy Women membership: https://www.legacywomennetwork.com/membership