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Krishna Fist
Krishna Fist
26 episodes
4 days ago
Gives a Creative 2nd look on Mental, Physical & Environmental Health!
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Fitness
Health & Fitness
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Gives a Creative 2nd look on Mental, Physical & Environmental Health!
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Fitness
Health & Fitness
Episodes (20/26)
Krishna Fist
Benefits of Detachment!

Today's video is a segment themed around attachment & detachment as they spotlight our habits and where we invest our energy!  These sort of attachments to our habits, right? So as human beings, we tend to latch on to things, we latch onto people, we latch onto material, latch on habits, latch on to environments, latch on to different substances as well. Right. And that tends to be our downfall. Some guy friends that I know are attached to beautiful women and beautiful women is their downfall. They don't know how to control themselves. They see a beautiful woman and they act as if they've never seen a beautiful woman.  And it's like every single time you notice, it's just crazy. So it's like, Look, oh, I have a sweet tooth. So it's like, Oh, every time I see a slice of cheesecake, I'm just like, Oh. But it's not.  It wasn't until I became conscious of why I acted like this is, is series, you know? And the thing is, once we attach ourselves to certain things, it tends to control us. It tends to have power over us.  So there's there's a benefit in detachment, right? So when we detach from these things that aren't certain, yes, we gain some of that power back in order to make a bond. You have to put energy into that system.  And the same thing when you break that bond. You have to put energy into that system. And it's the same thing with our habits. So once we break that bond, we break that energy off. So we're constantly feeding energy into those bonds or those poor attachments that we have to something material or toxic people or toxic habits

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3 years ago
16 minutes 53 seconds

Krishna Fist
THE MILLIONAIRE MIND| Top 6-10 Success Factors| KrishnaFist Podcast #6| #success #successhabits
This Episode we dive into "The Millionaire Mind" by Dr. Thomas J. Stanley! There are 30 factors that millionaires tend to hold as very important for their success! Today we discuss the top 5 Success factors! Don't forget to contribute your thoughts into the comment section as we continue to discuss this book and its many keys for success! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel!  My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives!  #mental #mentalhealth #fit #art #expression #trending #healthylifestyle #health #love #selflove #selfcare #explorepage    Follow my Instagram/Facebook @Krishnafist   #Success #Millionaire #Podcast
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4 years ago
6 minutes 5 seconds

Krishna Fist
THE MILLIONAIRE MIND| Top 5 Success Factors| KrishnaFist Podcast Episode 5| #success #successhabits
This Episode we dive into "The Millionaire Mind" by Dr. Thomas J. Stanley! There are 30 factors that millionaires tend to hold as very important for their success! Today we discuss the top 5 Success factors! Don't forget to contribute your thoughts into the comment section as we continue to discuss this book and its many keys for success! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel!  My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives!  #mental #mentalhealth #fit #art #expression #trending #healthylifestyle #health #love #selflove #selfcare #explorepage
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4 years ago
13 minutes 11 seconds

Krishna Fist
"Transparency" | Krishna Fist Podcast | Episode #3 |
Today, we converse on the topic of transparency. Often times, influencers get caught up in the nebulas on positivity and optimism. While it is extremely important to put into your mind solutions and positive messages, you should acknowledge that every day may not be your day. Give attention to it, and then continue pushing through! You'll get that second wind ;) Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow his Instagram @eugenemuhammad Follow my Instagram/Facebook @Krishnafist #Mentalhealth #podcast #fit #mindset
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4 years ago
17 minutes

Krishna Fist
#4 90lbs Weight Loss Journey ft. Ahmad Rucker |Krishna Fist Podcast|
On Episode 4 of the Krishna Fist Podcast we feature Ahmad Rucker as he shares his experiences with a positive #mindset and has self-accountability along with a #mastermind group with like-minded individuals! In just one year, with the change of his mind and habits, he was able to SHRED 90 LBS and continued on with a positive mind! Listen in on our conversation for pure inspiration! Dealing with anxiety & mental health during a pandemic during this time is vital! What is also imperative is that we come across useful information that we can apply to our lives! These are some wellness tips for improving your mental health; this channel has taken many approaches, and the goal is to provide information that will improve daily habits and spark creativity! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! THE GOAL is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! LIKE & COMMENT For me! If you're really cool, thanks for subscribing!!! Leave a comment if you want to see more! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Instagram/Facebook @Krishnafist #loseweight #weightlossjourney
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4 years ago
40 minutes 56 seconds

Krishna Fist
Mental Health Podcast Episode 2 ft. Eugene Muhammad

Today's episode features Educator and Community Serviceman, Eugene Muhammad! We discuss one of the attributes of mentally healthy individuals , [Multiple sources of gratification]. These people are never bored; they find gratification in their work, whether it is dynamic or steady in order to maintain a positive attitude Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel!  My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives!  #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow his Instagram @eugenemuhammad Follow my Instagram/Facebook @Krishnafist   #Mentalhealth #podcast #fit


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5 years ago
5 minutes 57 seconds

Krishna Fist
Mental Health Interview with July Bay | #Mentalhealth #Wellness #Success | KrishnaFist | #podcast

On today's video podcast, I was blessed with the opportunity to interview Mental Health Technician, July Bay., who has been working in the #mentalhealth field for a few years now. She uses her platform to express positive messages and tips to improve the habits of many people through wellness! Tune in and give your thoughts on these mental health tips to improve productivity!   Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel!  My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives!  #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow her Instagram @July.bay Follow my Instagram/Facebook @Krishnafist   #Mentalhealth #podcast #fit


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5 years ago
26 minutes 32 seconds

Krishna Fist
Chadwick Boseman the Hero #Chadwickboseman #BlackPanther

Today's video is inspired to celebrate the life and blessing of our Brother, Mr. Chadwick Boseman! His Life and Beautiful presence has inspired many children, adults, and even the Mature/Seasoned Family! Let this video serve as a reminder of the fact that we can become Heros in our own Fashion!  Music made by @Ikson  Please, check out his page for more beautiful instrumentals  Follow me: IG/FB: @Krishna Fist

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5 years ago
11 minutes 23 seconds

Krishna Fist
BTS (방탄소년단) 'Dynamite' Official MV Reaction

2nd video this week that was inspired by some of my students that insist on listening to BTS. They have some very strong attributes that have lead to their success. Despite the hate that they receive, the love has greatly outweighed any nay-sayer! This band is DOPE!

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5 years ago
7 minutes 37 seconds

Krishna Fist
Redesign Your Mind!

I came across an 8-Step method for Problem-Solvers from any background, whether they be entrepreneurs, teammates, relationships, or any other occupation! This is a tool that can ultimately assist in the tweaking of your "prototype" or problem-solving tool! Please, follow me on the following platforms: Facebook/Instagram: @KrishnaFist Thank you all so much for the Love!

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5 years ago
9 minutes 4 seconds

Krishna Fist
SUGAR IS BAD FOR YOU🙃...RIGHT?!

☀️I propose that our Habits, Methods, and Way of using the tools we have are more dangerous than the tool itself! When we think of accountability, we have to consider our actions and not our blame toward the things over which we have control! You are powerful and you have the capacity to grab any goal you wish!☀️  IG/FB: @KrishnaFist

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5 years ago
6 minutes 11 seconds

Krishna Fist
Mindful Meditation & Grounding☀️

A thought that was inspired by a meditation session themed in grounding! Teaching from a distance has been a different experience, yet when they return, I would like them to understand who they are and remain with good morals & practices! Push and pull from the wind has a negligible effect on that which is rooted deeply! Accept your own and be Yourself! What are some ways you all remain grounded? ... ... ... IG/FB: @KrishnaFist

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5 years ago
5 minutes 53 seconds

Krishna Fist
How to Get in Shape |Episode 4|

Today's episode gives 4 tips on how to get your mind as you appraoch your day! Included are parts of an early morning routine! These are actions that I have made in my personal life! For more content please subscribe & hit the bells (All notifications) and leave a comment! Share this video on your Facebook Feed and Instagram stories! Thanks in advance! IG/Facebook: @KrishnaFist

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5 years ago
6 minutes 29 seconds

Krishna Fist
How to Get in Shape |Episode 3|

Here are some tips that can be useful for those that seek to get in shape! Today, Jalen and I went to a famous site in a Chicago suburb to put in some good work! Leave comments, and don't forget to LIKE, COMMENT AND SUBSCRIBE!  Stay tuned and follow me on Instagram & Facebook @KrishnaFist :)

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5 years ago
4 minutes 54 seconds

Krishna Fist
How to Get in Shape |Episode 2|

Here are some tips that can be useful for those that seek to get in shape! This episode features tips on the "DON'T'S" of getting in shape! Stay tuned and follow on Instagram @KrishnaFist

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5 years ago
5 minutes 58 seconds

Krishna Fist
How to Get in Shape |Episode 1|

Here are some tips that can be useful for those that seek to get in shape! This episode features tips on the "DO'S" of getting in shape. The follow-up episode will be tips on "DON'T'S" of getting in shape! Stay tuned and follow on Instagram @KrishnaFist

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5 years ago
10 minutes 46 seconds

Krishna Fist
Challenge to Social Influencers!

Should we change our view on contemporary education? Let's take a second look on Education and how we interpret knowledge and acquire wisdom! Type 2 takes a second look on Mental, Physical & Environmental Health! 

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5 years ago
11 minutes 25 seconds

Krishna Fist
Answering Questions on Mental Health!

This video covers some answers that I have provided concerning mental health questions asked by some friends of mine. I answer them from my perspective and the information is only suggestive. This information should not be taken as professional advice. I encourage people to seek counsel and therapy if they feel as though they may struggle with mental health or they may seek primary prevention.

You can find me on these platforms:


Instagram: @krishnafist

Anchor: "Type 2"

WordPress: "The Fasting Sprinter"



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5 years ago
24 minutes 20 seconds

Krishna Fist
Episode 8: The Impetus
What is the driving force of Champions? Find out here on episode 8 of the Type 2 Podcast!
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6 years ago
9 minutes

Krishna Fist
Episode 7: #1 Method to Shred Fat!😱
☀️This episode features my #1 FAVORITE way to Shred Fat and Build Muscle! 🔥It’s all about HOW you exercise! 🤔Please follow me on Instagram: @Krishnafist for even more content 😊
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6 years ago
13 minutes 52 seconds

Krishna Fist
Gives a Creative 2nd look on Mental, Physical & Environmental Health!