On Episode 4 of the Krishna Fist Podcast we feature Ahmad Rucker as he shares his experiences with a positive #mindset and has self-accountability along with a #mastermind group with like-minded individuals! In just one year, with the change of his mind and habits, he was able to SHRED 90 LBS and continued on with a positive mind! Listen in on our conversation for pure inspiration! Dealing with anxiety & mental health during a pandemic during this time is vital! What is also imperative is that we come across useful information that we can apply to our lives! These are some wellness tips for improving your mental health; this channel has taken many approaches, and the goal is to provide information that will improve daily habits and spark creativity! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! THE GOAL is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! LIKE & COMMENT For me! If you're really cool, thanks for subscribing!!! Leave a comment if you want to see more! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Instagram/Facebook @Krishnafist #loseweight #weightlossjourney