Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...

Send us a text Networking doesn’t have to feel awkward. In this episode of Into The Nothing, I break down how to make it simple and even enjoyable. We go through three parts... Before the event – how to get yourself ready. At the event – how to choose who to speak to, start a great chat and know how to exit if you can tell it's time to move on. After the event – what to do to make the most of the connections you’ve made. If networking has ever felt uncomfortable, this one’s for you. ...

Send us a text Feeling maxed out? This episode shows why women thrive in safety - not pressure - and how that changes everything. If you’re burnt out and life feels full to the brim, this one’s for you. I’m talking with Case Warwick about why men build through pressure and women build through safety. We get into... Why playing the 'mother' in your relationship drains you and how to be the muse instead. Why getting to safety can feel like a battleground - and why you need a coach or mentor...

Send us a text If you're a young woman thinking about entering the Queensland Country Life Showgirl competition - or you already are and your nerves are kicking in - this episode's for you. In this episode, I chat with three women who all went to the 2021 Queensland state finals. Jacinta Rockemer Paige Caldwell and Brittany Scott. We talk honestly about what it was like - the nerves, the best parts, the hard bits and all the growth that came from it. This episode covers... ⇢ What the...

Send us a text This podcast started because I got curious about letting stuff go. Like... coffee, makeup, my phone, fake tan, alcohol, even TV. What happens when we stop doing the things we do every single day on autopilot? This episode is all about creating space and seeing who you become when you let go of something you depend on. Right now, I’ve just started a six month break from TV. Yep. No big screen for 6 months. And I’m excited to see what comes up. More ideas? More peace? More creati...

Send us a text Ready to lead with confidence and speak with clarity? This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you're ready to communicate with impact and grow as a grounded, respected leader, you're in the right place. Support the show https://linktr.ee/patricedouglas

Send us a text Support the show https://linktr.ee/patricedouglas

Send us a text “If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy. Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a...

Send us a text Nothing for a long time. Everything at once. When you're working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet. Then, one day, everything shifts. The podcast gains traction, and people start listening and sharing. The job gets easier, and recognition comes in. The project...

Send us a text Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you. Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child's). Most importantly, she reminds us: you are not alo...

Send us a text If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you. Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation. We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success. Watch the e...

Send us a text In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly. From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination. We talk about.. ~ Rediscovering passion and purpose ~ Overcoming grief and distractions ~ Working together as sisters ~ Bui...

Send us a text Are you ready to slow down, so you can have what you want faster? In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency. Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits.&nb...

Send us a text In this episode of Into The Nothing, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year. For all the high achievers out there - those who crave more, whether it's more money, more love, or more fulfilment - this conversation is for you. Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest...

Send us a text Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of Into The Nothing, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties. We dive into what it takes to make such bold moves: ✨ Embracing career changes in your 30s ✨ Trusting that inner fire—even whe...

Send us a text Ready to build your confidence? In this episode of Into The Nothing, we dive into overcoming self-doubt, imposter syndrome, and insecurity. Alex Jane, a seasoned coach, shares actionable steps and powerful tools to help you rebuild your self-belief and step into a more confident, centred version of yourself. Contact Alexis - https://www.facebook.com/AlexisJaneFotaras Support the show https://linktr.ee/patricedouglas

Send us a text In this episode of Into The Nothing, I chat with my sister, Lyndsey, a communication specialist. She has spoken to small audiences at conferences and online webinars, as well as major events like the Sydney Royal Easter Show, which has an audience of over a million people. This episode is for you if you want to learn about: Saying yes to things that scare youLearning to say noMaking cramming a superpowerTop networking tipsLanguage tips to strengthen your messagingBuilding succe...

Send us a text My trip to India | Part Two (no shoes in the temple) Episode 56 of Into The Nothing This is part two of the India trip series. And yes there is part three. The ashram I went to: https://www.narayanipeedam.org Into The Nothing episodes with Rebecca Thompson: Episode 27: https://youtu.be/J5ZdTHcBjMY?si=7Ug0d... Episode 39: https://youtu.be/T6YDfis8GgI?si=hh3_Z... Book: 4 session shift plan: https://buy.stripe.com/7sI4jH7TTdOm6L... Connect with Patrice https://linktr.ee/pat...

Send us a text In this episode of Into The Nothing titled "Focus on Inner Peace, and the Rest Will Come," we delve into Michael's transformative journey. Michael is a former actor turned global coach, who shares invaluable insights on overcoming adversity and manifesting abundance. If you're tired of living with fear, scarcity, and constraints, this episode offers a beacon of hope. Michael opens up about his own struggles during the pinnacle of his acting career, where he battled burnout, c...

Send us a text In January this year I went to India for two and a half weeks. I was asked by my mentor and friend to support a group of women on an immersion. And this episode is Part One of my India adventure. Enjoy. Ashram we went to - https://www.narayanipeedam.org/ Want to see the visuals? My Youtube channel - http://www.youtube.com/@patrice_douglas Support the show https://linktr.ee/patricedouglas