Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
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Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
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Into The Nothing with Patrice
Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
