Intentionally Single Seeking Not Settling

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Intentionally Single Seeking Not Settling

Lauren Jean

53 episodes

4 months ago

click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...

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Society & Culture,

Self-Improvement,

All content for Intentionally Single Seeking Not Settling is the property of Lauren Jean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...

Show more...

Society & Culture,

Self-Improvement,

Episodes (20/53)

Intentionally Single Seeking Not Settling

Inner Voice Speaks-The First 5 Months Without Dating: How I Broke My Emotional Distraction Addiction

click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...

4 months ago

25 minutes

Intentionally Single Seeking Not Settling

The Shame That Led Me to Stop Dating: A Story of Validation Addiction

click the link and send a quick message to grab the latest download mentioned in the show! Welcome to the raw truth about why I stopped dating completely and what it taught me about love. Introducing... The Shame That Led Me to Stop Dating: A Story of Validation Addiction – because sometimes the most loving thing you can do is stop searching for love. Why this story? Because through one profound relationship, I discovered I'd been using every date, every flirtation, every romantic interaction...

4 months ago

36 minutes

Intentionally Single Seeking Not Settling

The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX

click the link and send a quick message to grab the latest download mentioned in the show! "If I can plunge into 42-degree water and feel like I'm going to die, I can do anything." Did you know that voluntarily exposing yourself to cold can dramatically increase your emotional resilience? In this episode, I share how the Wim Hof Method transformed my relationship with discomfort and helped me develop unshakeable inner security. Episode Highlights: My first shocking experience with a 42-degree...

6 months ago

31 minutes

Intentionally Single Seeking Not Settling

How 30 Minutes in Nature Beats Hours of Therapy

click the link and send a quick message to grab the latest download mentioned in the show! Did you know that a simple 30-minute nature walk could be more effective at quieting your negative inner voice than years of therapy? This episode reveals the science-backed approach that's helping GenX singles strengthen their most important relationship - the one with themselves. Episode Highlights: Why rumination hits GenX singles particularly hardThe surprising connection between nature walks and re...

6 months ago

22 minutes

Intentionally Single Seeking Not Settling

The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique

click the link and send a quick message to grab the latest download mentioned in the show! The Ultimate Menopause Hack Did you know that a simple 20-minute exercise routine could dramatically reduce your menopause symptoms? This episode reveals the science-backed approach that's changing how GenX women experience this transition. Episode Highlights: Why traditional workout approaches fail menopausal womenThe surprising truth about estrogen's role beyond reproductionThe "weird" 8:12 interval ...

6 months ago

32 minutes

Intentionally Single Seeking Not Settling

5 Sneaky Ways Your Healing Routine Is Sabotaging Your Love Life

click the link and send a quick message to grab the latest download mentioned in the show! Welcome back to Intentionally Single Seeking Not Settling! This week we're exploring how your perfectly calibrated healing routines might be keeping love at bay without you even realizing it. In This Episode: How your sacred "me time" might actually be functioning as a relationship blockerThe 5 sneaky saboteurs hiding in your well-crafted routinesThe science behind midlife brain flexibility and emotion...

6 months ago

36 minutes

Intentionally Single Seeking Not Settling

The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers)

click the link and send a quick message to grab the latest download mentioned in the show! Remember when dating meant passing notes and landlines with cords stretched just far enough for privacy? Your brain might be stuck there too! Introducing... The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers) – because your brain is fighting an internal war every time you swipe right. Why this topic? Because in our teens and 20s, attraction was simple – we just knew if we were...

7 months ago

15 minutes

Intentionally Single Seeking Not Settling

How to Get Over "The One That Got Away" - A Healing Self-Hypnosis Session (13 minutes)

click the link and send a quick message to grab the latest download mentioned in the show! I've created a powerful self-hypnosis to help you release attachment to past love and open yourself to balanced connection. Introducing... How to Get Over "The One That Got Away- A Healing Self-Hypnosis Session – because the source of love has always been within you. Why this meditation? Because releasing the energy imbalance created by idealizing a past relationship creates space for authentic lo...

7 months ago

15 minutes

Intentionally Single Seeking Not Settling

If You Feel Like You LOST The One, Listen to this!

click the link and send a quick message to grab the latest download mentioned in the show! If you've been convinced you've lost your "one chance" at real love, this episode could be your turning point. Introducing... "If You Feel Like You LOST The One, Listen to this" – because this belief creates an energetic imbalance that actively blocks new love. Why this topic? Because after my most intense, passionate relationship ended, I was completely heartbroken, believing he was "The One" and we'd ...

7 months ago

40 minutes

Intentionally Single Seeking Not Settling

Stop Taking Rejection Personally: The Mindset Shift That Transforms Your Dating Life

Have you ever had that moment when someone you were really into just... vanished? Three amazing dates, sparks flying everywhere, and then... nothing. Radio silence. In this eye-opening episode, I flip the script on rejection and reveal why those gut-punch moments of ghosting and unreturned texts might actually be the best thing to happen to your love life. Discover how to transform your relationship with rejection from a source of pain to a powerful catalyst for building unshakable self-worth...

7 months ago

30 minutes

Intentionally Single Seeking Not Settling

He Seemed So Interested, Then Nothing: My Journey Through Dating Confusion

Let's talk about why those promising connections suddenly go cold – and why it might not be the rejection you think it is. Introducing... They Seemed So Interested, Then Nothing: My Journey Through Dating Confusion – because understanding modern dating frustrations changes everything. Why this topic? I've experienced this frustrating pattern myself – connecting with someone for weeks, enjoying great dates, and then watching the energy shift without explanation. In this relatable episode, you'...

7 months ago

21 minutes

Intentionally Single Seeking Not Settling

The The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners

The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners" Based on the Research Paper: "The Science of Awe" by The Greater Good Science Center at UC Berkeley By Dr. Summer Allen White Paper prepared for the John Templeton Foundation Discover the transformative power of awe in dating and relationships, backed by groundbreaking research from UC Berkeley's Greater Good Science Center. Learn why moments of wonder might be more effective for finding love than ...

8 months ago

18 minutes

Intentionally Single Seeking Not Settling

The Surprising Link Between Your Messy Bedroom and Your Love Life

Today, I'm helping you connect the neuroscience behind why your messy space might be sabotaging your love life. Learn how clutter affects your stress hormones, heart field, and capacity for emotional connection - and what to do about it. KEY POINTS: The link between physical chaos and emotional availabilityHow clutter affects women's stress levels differently than men'sYour heart's electromagnetic field and its impact on relationshipsWhy cleaning creates the same neuropeptide response as reso...

8 months ago

26 minutes

Intentionally Single Seeking Not Settling

Your Daily Triggers Are Love-Life Messages in Disguise - Here's Why

Daily Triggers: The Hidden Messages About Your Love Life Ever wonder why a broken coffee maker feels like the end of the world? This episode reveals how your daily frustrations contain powerful messages about your relationship patterns through the fascinating lens of Psychoneuroimmunology (PNI). Key Topics: How your mind-body system processes triggersThe science of neuropeptides and emotional messagingHeart Math Institute research on electromagnetic fieldsUnderstanding Samskaras (neural groov...

8 months ago

26 minutes

Intentionally Single Seeking Not Settling

The Hidden Way Your "Positive Thinking" Is Actually Self-Sabotage

What if your attempts at "positive thinking" are actually programming your brain for failure? In this transformative episode, Lauren Jean reveals the surprising neuroscience behind how our brains process negative language and why changing just a few words could revolutionize your dating experience. Key Episode Insights: The Gas Station Epiphany: How a chance moment revealed the hidden power of language in datingThe Science of Neural Processing: Why your brain can't handle negative statementsT...

8 months ago

26 minutes

Intentionally Single Seeking Not Settling

The Mirror Effect: Why You Attract Emotionally Unavailable Partners

Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Discover the science behind the mirror effect and why your own emotional walls might be attracting unavailable partners. Learn about the chameleon effect, unconscious mirroring, and how to break the pattern of emotional unavailability. 🪞 THE MIRROR EFFECT: UNDERSTANDING EMOTIONAL ATTRACTION Discover why you might be unconsciously attracting emotionally unavailable par...

9 months ago

21 minutes

Intentionally Single Seeking Not Settling

The Neuroscience of Dating: Why Your Brain Sabotages Your Love Life

Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot 🧠 NEW EPISODE: Your Subconscious Dating Mind Revealed! Did you know your subconscious processes ONE MILLION times more information than your conscious mind? This explains everything about why you keep repeating relationship patterns! Episode Highlights: The shocking truth about conscious vs. subconscious processingHow childhood programming shapes adult relationshipsTh...

9 months ago

22 minutes

Intentionally Single Seeking Not Settling

From Doubt to Deep Love: Your Brain's Guide to Authentic Self-Worth

Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot🧠 NEW EPISODE ALERT: Transform your relationship with yourself through understanding your brain's storytelling patterns!Discover groundbreaking research on how your nervous system holds emotional patterns and learn science-backed techniques to cultivate authentic self-love. Based on proven neuroscience and years of clinical experience since 2020.🔬 EPISODE HIGHLIGHTS:Th...

9 months ago

20 minutes

Intentionally Single Seeking Not Settling

Twin Flames to True Healing: How Past Love Transforms Future Relationships

Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot What if your most intense relationship wasn't meant to last forever, but to transform you forever? Journey through a raw, authentic exploration of how one profound soul connection became the catalyst for complete self-transformation. In this deeply personal episode, discover: The hidden purpose behind intense spiritual connectionsWhy twin flame relationships trigger o...

9 months ago

23 minutes

Intentionally Single Seeking Not Settling

The Unconditional Love Myth: Why Limited Love Creates Deeper Connections

Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robotCan love truly be unconditional? Science suggests otherwise – and that's actually good news for your relationships.This paradigm-shifting episode challenges everything you thought you knew (and what I knew) about unconditional love. Drawing from cutting-edge relationship research, we explore why our natural limitations aren't just normal – they're essential for authent...

9 months ago

21 minutes