click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
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click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX
Intentionally Single Seeking Not Settling
31 minutes
6 months ago
The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX
click the link and send a quick message to grab the latest download mentioned in the show! "If I can plunge into 42-degree water and feel like I'm going to die, I can do anything." Did you know that voluntarily exposing yourself to cold can dramatically increase your emotional resilience? In this episode, I share how the Wim Hof Method transformed my relationship with discomfort and helped me develop unshakeable inner security. Episode Highlights: My first shocking experience with a 42-degree...
Intentionally Single Seeking Not Settling
click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
