click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
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click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique
Intentionally Single Seeking Not Settling
32 minutes
6 months ago
The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique
click the link and send a quick message to grab the latest download mentioned in the show! The Ultimate Menopause Hack Did you know that a simple 20-minute exercise routine could dramatically reduce your menopause symptoms? This episode reveals the science-backed approach that's changing how GenX women experience this transition. Episode Highlights: Why traditional workout approaches fail menopausal womenThe surprising truth about estrogen's role beyond reproductionThe "weird" 8:12 interval ...
Intentionally Single Seeking Not Settling
click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it. The Pattern You Might Recognize: Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? T...
