Yoga Philosophy • Mindfulness • Awareness
Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.
A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.
PART 2 – The Ocean and the Waves: Returning to Stillness
In this chapter, we journey into the metaphor of the mind as the ocean — vast, deep, and ever-present.
Thoughts rise and fall like waves, but beneath them lies the stillness of pure awareness.
Drawing inspiration from Patanjali’s Yoga Sutras, this audiobook invites you to return to that inner ocean — where clarity, peace, and presence flow effortlessly.
Through reflective narration and meditative pacing, you’ll be guided to witness your thoughts without resistance and remember the quiet depth within you.
Let this story remind you: you are not the waves — you are the ocean itself.
🎧 Listen now on Spotify and YouTube.
💜 Listen slowly. Breathe deeply. Return to stillness.
Yoga Philosophy • Mindfulness • Awareness
Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.
A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.
PART 1 – Inspired by Patanjali: Stilling the Dance of the Mind
This episode explores the ancient wisdom of Patanjali’s Yoga Sutras, guiding you into the stillness beyond thought — where awareness becomes the bridge between mind and consciousness.
Through reflective narration and mindful pauses, this audiobook invites you to witness the movement of your own mind, and to rediscover the quiet rhythm of your inner being.
Let these words become your meditation — a moment to breathe, reflect, and remember who you truly are.
🎧 Listen now on Spotify and YouTube.
💜 Listen slowly. Live deeply. Let awareness guide you home. #innerquest #spiritualawakening #lawofattraction
Yoga Philosophy • Mindfulness • Awareness . Manifesting • Law of attraction
Welcome to Living Yoga — The Prologue,
a meditative audiobook introducing the timeless wisdom of Patanjali’s Yoga Sutras through the lens of modern mindfulness and awareness.
In this opening chapter, you are invited to return to the essence of yoga —
beyond posture, beyond form, into pure consciousness.
Here, yoga becomes a way of living awareness, not just a practice.
Through reflective narration and soft guidance,
this Prologue opens a gentle space for stillness —
a moment where ancient philosophy meets the rhythm of your own breath.
Each word is an offering:
to quiet the mind,
to awaken remembrance,
and to reconnect you with the consciousness that has always been within.
This audiobook is part of the Living Yoga Audiobook Series by Filiz Koroglu – InnerQuest,
a contemplative journey for those who seek to live yoga as awareness in action
and rediscover the sacred within everyday life.
💜 Listen slowly. Breathe deeply. Let awareness guide you home.
#LivingYoga #Prologue #YogaPhilosophy #Patanjali #Audiobook #FilizKoroglu #InnerQuest #Mindfulness #Awareness #Stillness #YogaForTheModernSoul #Meditation #SpiritualAudiobook
Yoga Philosophy • Mindfulness • Awareness
Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.
A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.
In this Foreword, you are invited to return to the essence of yoga —
beyond posture, beyond form, into pure consciousness.
Here, yoga is not something to practice,
but something to live.
Through reflective narration and soft guidance,
this introduction opens a gentle space for stillness —
a space where the ancient teachings of Patanjali meet the rhythm of your own breath.
Each word is an offering —
to quiet the mind,
to awaken remembrance,
and to reconnect you with the consciousness that has always been within.
This audiobook is part of the Living Yoga Audiobooks Series by Filiz Koroglu – InnerQuest,
a contemplative journey for those who seek to live yoga as awareness in action,
and to rediscover the sacred within everyday life.
💜 Listen slowly. Breathe deeply. Let awareness guide you home.
#LivingYoga #YogaPhilosophy #Audiobook #FilizKoroglu #InnerQuest #Mindfulness #Stillness #YogaForTheModernSoul #Patanjali
#Awareness #InnerQuest
In this InnerQuest episode, we journey through Patanjali’s timeless yoga philosophy —
from the restless movement of the mind to the gentle stillness of awareness.
We begin by stilling the dance of the mind —
uncovering Patanjali’s timeless teaching, Yoga Chitta Vritti Nirodha:
“Yoga is the stilling of the fluctuations of the mind.”
Here, we learn to observe thoughts without becoming them,
to rest in the awareness beneath every wave.
Then, as the journey deepens,
we move from effort to gentle presence —
discovering that stillness arises not from control,
but from surrender.
Awareness becomes our natural state,
the calm beneath the dance of the world.
And as awareness matures,
it transforms into love.
Stillness becomes warmth,
and the quiet observer opens into compassion.
We realize that awareness and love are not two —
they are the same essence,
expressed through the heart.
This is the inner journey Patanjali spoke of —
a return to the stillness within,
where awareness, love, and life become one.
Voice & Concept by Filiz Koroglu – InnerQuest
Produced for conscious listeners seeking stillness through practice and philosophy.
#InnerQuest #YogaPhilosophy #Patanjali #Awareness #Stillness #Love #YogaForWellness #ConsciousLiving
This mindful experience from InnerQuest by Filiz Koroglu invites you to release control, align with flow, and return to trust through a Weekly Motivational Awareness Message.
Through calm narration and grounded awareness, you’re gently guided back to your natural rhythm — where life unfolds not through effort, but through ease and energetic harmony.
Each episode of the InnerQuest Daily Awareness Series carries a distinct frequency of transformation.
It weaves together mindfulness, emotional healing, and quantum awareness, infused with elements of Access Consciousness, breathwork, and heart-brain coherence.
These sessions are more than reflections — they are energetic activations, designed to open space for deeper connection, balance, and flow.
💫 Explore the Signature Flow Meditations, where grounding, visualization, affirmations, and heart coherence merge into transformative guided journeys.
Immerse yourself in the poetic storytelling of Mindfulness Through Tales, or tune into the Ask & Manifest sequences to expand your energetic receiving.
✨ Perfect for morning grounding, evening stillness, or whenever your energy needs to realign with clarity and flow.
🎧 Discover more guided meditations, affirmations, and conscious awareness journeys on InnerQuest —
where mindfulness meets energy,
and presence becomes transformation. 🌙
In this mindful and heart-opening story from InnerQuest, we meet Nalia — a woman who learns that contribution isn’t about giving away what you have, but about allowing your light to flow through you.
Set in the stillness of October, surrounded by the golden leaves and quiet winds, this tale invites you to reflect on the beauty of giving, receiving, and expanding the energy of abundance.
Through Nalia’s journey, we’re reminded that every act of contribution begins with awareness.
It’s not about sacrifice or effort — it’s about alignment, flow, and trust in the rhythm of life.
When you stop waiting to receive and choose to be the light, the universe starts to mirror that energy back to you.
🍂 The Tale of Contribution blends mindfulness, spiritual growth, and personal transformation into one poetic reflection — a reminder that your presence itself is a gift, and your awareness is how you give back to the world.
✨ Listen to this story as a mindful meditation for the heart.
Feel the calm, breathe with the rhythm of the words, and allow it to awaken something gentle yet powerful within you.
After the story, continue your journey with the Contribution Meditation on InnerQuest —
where we don’t just speak about energy… we become it. 🌙
Innerquest, mindfulness story, InnerQuest, awareness, abundance, self-discovery, letting go, transformation, spiritual awakening, guided meditation, October tale, conscious living, Nalia, autumn mindfulness, personal growth, giving energy, presence, gratitude.
This is the most powerful guided practice for the Solar Eclipse and New Moon, September 21, 2025. Every Solar Eclipse is also a New Moon — a rare cosmic alignment that creates a gateway for karmic release, emotional healing, and brand-new beginnings.
In this InnerQuest Signature Flow | Module 1 Episode 1 (New Beginnings + Mantra 1) you will experience:
✨ Grounding into Gaia while receiving cosmic light
✨ Conscious breath to release old patterns
✨ A metaphoric vision to awaken inner strength
✨ Ask & Manifest questions to expand your reality
✨ Affirmations to rewire your mind and heart
✨ Heart–Brain Coherence activation
✨ Stillness to embody the shift
✨ A closing mantra to anchor you into infinite presence
🌑 This Solar Eclipse & New Moon practice is a cosmic reset — the perfect time to release the past, plant new seeds, and align with your highest path.
💫 Listen in the morning for clarity, or in the evening for deep release.
This is not just another meditation.
This is the must-do practice for karmic release, cosmic alignment, and transformation.
🔗 Continue your journey with Module 1 of InnerQuest Signature Flow — including New Beginnings, Mental Clarity, Emotional Cleansing, and Unlocking Potential. Find the link in the description to access the full series.
✨ Subscribe to InnerQuest for more guided meditations, cosmic alignment practices, and spiritual journeys.
#innerquest #spiritualawakening #lawofattraction
#SolarEclipse2025 #NewMoonSeptember2025 #GuidedMeditation #SolarEclipseMeditation #NewMoonMeditation #EclipsePortal #KarmicRelease #CosmicShift #NewBeginnings #InnerQuest #SignatureFlow #EmotionalCleansing #SpiritualAwakening #CosmicAlignment #TransformationMeditation #HeartBrainCoherence #InnerQuestMeditation #MeditationForRenewal #EclipseEnergy #SpiritualJourney
Welcome to InnerQuest.
This Cancer Moon Portal Guided Meditation for September 15, 2025 is designed to align you with the rare Eclipse energies between the Blood Moon Lunar Eclipse on September 7 and the Solar Eclipse on September 21. In this practice, we focus on New Beginnings, karmic release, emotional cleansing, and cosmic alignment — helping you step into renewal and transformation.
In this New Beginnings practice, you will:
🌙 Release karmic patterns and emotional blockages
🌌 Align with cosmic energies for renewal and clarity
💫 Step into your next chapter with strength and awareness
This practice is part of Module 1: New Beginnings in the InnerQuest Signature Flow series.
Module 1 includes 4 powerful themes:
✨ New Beginnings
✨ Mental Clarity
✨ Emotional Cleansing
✨ Unlocking Potential
Together, they create a transformational journey that prepares your mind, body, and spirit for the next six months of your path.
🔗 Continue your journey with the full Module 1 series — find the link in the description.
✨ Subscribe to InnerQuest on YouTube and follow us on Spotify for more guided meditations, cosmic alignments, and energetic practices.
#15SeptemberCancerMoon #CancerMoonPortal #EclipsePortal2025 #GuidedMeditation #KarmicReleaseMeditation #CosmicShiftMeditation #NewBeginningsPractice #EclipseSeasonMeditation #September2025Astrology #CancerMoonGuidedMeditation #InnerQuestMeditation #CosmicAlignment #EmotionalCleansingMeditation #SpiritualAwakening2025 #EclipseEnergyPractice #TransformationalMeditation #LunarEclipse2025 #SolarEclipse2025 #MeditationForRenewal #InnerQuestSignatureFlow
Meditation, guided meditation, mindfulness — under the September 2025 Total Lunar Eclipse in Pisces Blood Moon, this Full Moon guided meditation takes you deep into the quantum field, where shadow and light meet.
Perfect for this September Blood Moon and Total Lunar Eclipse, this InnerQuest practice helps you release limiting beliefs, clear old emotional patterns, and reawaken your inner wisdom. 🌕✨
Through breathwork, visualization, powerful Access Consciousness questions, and affirmations, you’ll:
🌿 Let go of what no longer serves you
🌌 Align with the cosmic energy of September
💫 Expand into clarity, gratitude, and renewal
This short Signature Flow meditation is designed to regulate your body, calm your mind, and activate your energy field — so you return grounded, expanded, and aligned with your highest path.
🌟 Stay until the end for a moment of stillness, where you can fully integrate the eclipse energy into your being.
Follow InnerQuest on Spotify 🎧 and subscribe on YouTube 📺 for more cosmic practices, deep meditations, and transformative journeys.
#InnerQuest
#BloodMoon
#LunarEclipse
#FullMoonMeditation
#EclipseMeditation
#SeptemberEnergy
#MoonRitual
#ReleaseAndRenew
#SpiritualAwakening
#ConsciousBreathing
#AccessConsciousness
#QuantumAlignment
#RaiseYourVibration
#ManifestationPractice
#MindBodySpirit
#SelfWorth
#HealingJourney
#MeditationForTransformation
Every choice you make has power — it carries a frequency that shapes your reality. 🌌
Through neuroscience and spirit, we now know that your decisions not only guide your life but also rewire your brain and shift your energy toward manifestation.
In this episode of InnerQuest, we explore:
🧠 Neuroscience — how the brain’s decision-making systems and neuroplasticity create new pathways with every choice.
🌿 Spiritual Insights — how the frequency of decisions collapses possibilities into reality and aligns with the Law of Attraction.
✨ The Power of Choice — how to shift from fear to clarity and tune your life like a radio dial.
Stay until the end for a short breath and meditation practice to embody this awareness, align with expansion, and anchor it into your daily reality.
Follow InnerQuest on Spotify 🎧 (ad-free with Premium) and subscribe on YouTube 📺 for more — including subscription-only episodes for deeper practices.
#InnerQuest
#FrequencyOfDecisions
#PowerOfChoice
#HowYourChoicesShapeYourReality
#DecisionFrequency
#NeuroscienceAndSpirit
#Manifestation
#LawOfAttraction
#RaiseYourFrequency
#RewireYourBrain
#Neuroplasticity
#MindfulnessPodcast
#PersonalTransformation
#SelfWorth
#ConsciousChoices
#MindBodySpirit
The mind is not a single space — it’s like a house with many rooms.
Each layer carries a different truth, from the noise of daily thoughts to the silence of pure awareness. 🌌
In this episode of Mindfulness Through Tales, we follow Nalia’s journey into the mysterious “House of Many Rooms,” exploring the layers of the mind through both science and spirit:
✨ You can listen to the full Mindfulness Through Tales playlist and MORE ad-free on Spotify.
Don’t forget to hit Follow so you never miss a new story. 🌿🎧
On Spotify, some episodes are subscription-only, but on YouTube you can enjoy all my work for free with adverts . I’d love to see you there — don’t forget to subscribe.
🧠 Neuroscience — how thoughts create neural pathways and rewire the brain (neuroplasticity)
💭 Psychology — Carl Jung’s concept of the shadow and the unconscious
🌿 Spiritual Wisdom — the Yogic Koshas, the subtle layers of body, mind, and bliss
🌌 Energy Awareness — inspired by modern teachers like Jeffrey Allen, showing us how we are vibration beyond form
This is not just a story.
It’s an invitation to practice mindful listening — to feel the images, the questions, and the silences within you.
At InnerQuest, our 10-Step Signature Flow Meditations guide you through these same layers — with breathwork, affirmations, powerful questions, mantras, and coherence practices. Subscribers can access the full guided journeys, while open episodes share insights for everyone.
✨ Walk through the layers.
✨ Discover your essence.
✨ Return to the light within.
#LayersOfTheMind #MindfulnessThroughTales #InnerQuest #Neuroscience #CarlJung #Koshas #ShadowWork #SpiritualAwakening #Neuroplasticity #RaiseYourFrequency
The mind is not one single space — it has many layers. 🌌
In this episode, we explore the fascinating connection between neuroscience, psychology, and spiritual wisdom to understand the hidden rooms of the mind.
You’ll discover:
🧠 Neuroscience — how thoughts create neural pathways through neuroplasticity
💭 Psychology — Carl Jung’s idea of the shadow and the unconscious
🌿 Spiritual Traditions — the Yogic Koshas, the layers of body, mind, and bliss
🌌 Brainwaves — from Beta noise to Alpha calm, Theta imagination, and Delta healing
Through story and reflection, we journey into the layers of consciousness, showing how both science and spirit point to the same truth: transformation begins within.
💫 At InnerQuest, we guide you through these layers with our 10-Step Signature Flow Meditations — combining breathwork, affirmations, mantras, coherence, and powerful questions. Subscribers can access the full experience, while open episodes share insights for everyone.
✨ Walk through the layers. Discover your true self.
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#LayersOfTheMind #Neuroscience #Psychology #CarlJung #SpiritualAwakening #InnerQuest #Koshas #Brainwaves #MeditationPractice #ShadowWork #Neuroplasticity #SpiritualInsights #MindfulnessThroughTales #ConsciousnessJourney #PersonalGrowth
In this episode, we explore the bridge between neuroscience and spirituality — how your brain rewires with new thoughts, how your heart’s electromagnetic field creates coherence, and how meditation opens the doorway of transformation. 🌌
You’ll learn about:
🌿 Neuroplasticity — how repeated affirmations and intentions reshape your brain
🌿 Heart Coherence — aligning the heart and brain to shift frequency
🌿 Spiritual Practices — breathwork, mantras, and Ask & Manifest questions
🌿 Transformation — opening to the field of infinite possibilities
💫 At InnerQuest, we created the 10-Step Signature Flow Meditations — combining neuroscience, affirmations, visualization, mantras, and Access Consciousness tools. Subscribers can access the full journey, while we also share shorter open practices for everyone.
✨ If this resonates, like & subscribe to support the work — together we raise the frequency and walk this path side by side.
#InnerQuest #Neuroscience #Spirituality #spirit #selfhelp #HeartCoherence #Meditation #SelfWorth
Welcome September!
This week opens with two powerful cosmic shifts:
Whether you believe in astrology or not, these events are happening in the universe we all share. We may not always notice them, but we naturally feel their influence. So why not use this energy consciously — to realign, to grow, and to open your heart?
🌿 At InnerQuest, this is exactly what we do. Our Signature Flow Meditations combine breathwork, affirmations, Ask & Manifest questions, Access Consciousness tools, mantras, and coherence practices — designed to help you ride these cosmic waves with clarity and ease.
💫 In this episode, we welcome September’s heart frequency.
For a deeper journey, you’ll find our full Signature Flow Meditations and Mantra Meditations inside the InnerQuest subscription library.
And for daily motivation, we also share personal growth stories open to everyone — so you always feel supported.
✨ September is a fresh chapter.
The door is open. The energy is here.
And InnerQuest is here for you.
#InnerQuest
#WelcomeSeptember
#VenusDirect
#WaxingMoon
#HeartAlignment
#SelfWorthJourney
#LoveFrequency
#ConsciousLiving
#AskAndManifest
#MantraMeditation
#AffirmationsDaily
#EnergyAlignment
#SignatureFlow
#PersonalGrowthJourney
#RiseInFrequency
Welcome September — a month of fresh energy, balance, and new alignment.
This meditation is part of the InnerQuest Signature Flow: a unique journey that blends breathwork, visualization, powerful Ask & Manifest questions, affirmations, Access Consciousness tools, mantras, and even heart–brain coherence practices.
🌿 Each session is designed to help you release what no longer serves, activate your worth, and open to receiving with ease. Here, you’ll find space to realign with your true self and welcome September’s clarity and flow.
💫 The full InnerQuest library offers Signature Flow Meditations, affirmation loops, mantras, and self-help practices from different voices — created to expand awareness, raise your vibration, and support your transformation.
👉 Follow InnerQuest and subscribe to keep receiving new guided flows every month. InnerQuest is here, for you, whenever you’re ready to rise.
Need a quick mental reset?
This 3-minute mindfulness meditation is designed to help you calm your mind, reconnect with your breath, and shift your emotional state — even during your busiest days.
Whether you’re struggling with anxiety, stress, overthinking, or just need a pause, this short yet powerful breathwork practice is here to support you. With simple instructions and a compassionate tone, you’ll gently return to the present moment and regulate your nervous system — naturally.
In just three minutes, you can:
• Reduce mental overwhelm
• Increase self-awareness
• Activate emotional balance
• Release tension in body and mind
• Realign with your inner peace
Perfect for mornings, work breaks, or winding down before sleep. This session includes:
• Body awareness
• Conscious breathwork
• Mental clarity techniques
💜 You are worthy of this pause. Your breath is your anchor.
🔁 Use this as part of your daily mindfulness routine
🎧 Available on Spotify & YouTube
🔗 Link in bio or check our Story highlights
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Keywords:
#MindfulnessForMentalHealth #AnxietyRelief #BreathworkPractice #SelfCareTools #InnerQuest
Start and end your day with this powerful breathwork and peaceful guided meditation - Mindfulness Practice — designed to open your heart, elevate your frequency, and align your mind and body.
Whether you’re beginning your morning with intention or unwinding at night, this practice helps you:
🌿 Release stagnant energy
💫 Activate gratitude and heart coherence
🌀 Restore inner calm and mental clarity
You’ll be guided through conscious breathing, mindful awareness, and gentle visualization to connect deeply with yourself and the collective field. Perfect for moments when you feel low, stuck, or simply want to raise your vibration.
✨ Why practice daily?
Daily repetition of breathwork and mindful listening can shift your baseline energy, improve focus, and support emotional balance. Use this meditation before your yoga flow, as a mindful start to your morning, or as a peaceful evening reset.
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🕊 Recommended for:
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If this practice resonates with you:
✅ Like this video
💬 Comment below with your intention or how you feel after the practice
🔔 Subscribe for more guided meditations, breathwork sessions, and InnerQuest frequency tools
📤 Share it with someone who might need it today
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Thank you, beautiful soul, for being here.
Your presence matters — and together, we amplify the light. ✨
#morningbreathwork, #nightmeditation, #peacefulmeditation, #gratefulmindset, #frequencyrise, #heartcoherence, #mindfullistening, #collectiveconsciousness, #innerquest, #breathworkpractice, #dailybreathwork, #gratitudepractice, #meditationforyou
On August 10, 2025, a rare cosmic event unfolds — six planets will align in a breathtaking arc across the sky: Mercury, Venus, Jupiter, Saturn, Uranus, and Neptune.
This guided meditation invites you to align with the energy of each planet, receive soft affirmations, and open to new possibilities through Ask & Manifest questions inspired by the Access Consciousness approach.
You can return to this practice anytime you wish to realign, recharge, and elevate your vibration — not just today. Each planetary encounter will be followed by a moment of stillness, allowing the energy to settle deep within you.
✨ What you’ll experience in this meditation:
💫 If this journey touches your soul, leave a comment and share it with someone who may need it. Together, we anchor this frequency into the collective field.
🔔 Subscribe for weekly and special-day meditations to keep your energy high and your alignment strong.
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📌 Hashtags
#PlanetaryAlignment #CosmicEnergy #RaiseYourVibration #AstrologyMeditation #EnergyAlignment #FullMoonMeditation #SpiritualAwakening #FrequencyShift #UniversalEnergy #ManifestationMeditation #AskAndManifest #InnerQuest
Under the powerful energy of the 8/8 Lion’s Gate Portal and the Aquarius Full Moon, THE GATEWAY OF RELEASE & CREATION is now open.
This guided meditation is designed to help you let go of what no longer serves you, open your field to new possibilities, and align with the frequency of your highest creation.
Through conscious breathwork, affirmations, and Access Consciousness–inspired questions, you’ll activate your inner flow, release resistance, and step fully into your power.
This is more than a meditation — it’s a frequency activation.
🌌 In this session you will:
• Release outdated patterns and emotional weight
• Align with cosmic abundance
• Activate your creative potential
• Feel supported by the intelligence of the Universe
🎧 Best experienced with headphones
💫 Return to this practice anytime you need to realign, especially during the Lion’s Gate window (August 7–12).
✨ If this resonates, like, comment, and subscribe to join the InnerQuest journey.
Your presence here is a contribution to the collective frequency — together, we rise.
#LionsGatePortal #AquariusFullMoon #InnerQuest #GuidedMeditation #FrequencyHealing #ReleaseAndCreate #8_8Portal #Manifestation #QuantumAlignment #SpiritualAwakening
