THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening

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INNERQUEST: Rewrite Your Reality

@yogaforwellness.tr

84 episodes

1 day ago

InnerQuest is a mindful listening tool inspired by Access Consciousness methods and quantum perspectives. It integrates mindfulness, breathwork, and powerful reflective questions to support clarity, self-awareness, and meaningful growth. Through transformative questions and mindful practices, InnerQuest offers a unique audio experience designed to help you slow down, connect with your breath, and explore deeper layers of your consciousness. If you enjoy the content and find it valuable, I’d be grateful if you could follow and support InnerQuest.

Mental Health

Health & Fitness

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All content for INNERQUEST: Rewrite Your Reality is the property of @yogaforwellness.tr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & Consciousness

INNERQUEST: Rewrite Your Reality

4 minutes 8 seconds

2 months ago

THE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & Consciousness

The mind is not one single space — it has many layers. 🌌

In this episode, we explore the fascinating connection between neuroscience, psychology, and spiritual wisdom to understand the hidden rooms of the mind.

You’ll discover:

🧠 Neuroscience — how thoughts create neural pathways through neuroplasticity

💭 Psychology — Carl Jung’s idea of the shadow and the unconscious

🌿 Spiritual Traditions — the Yogic Koshas, the layers of body, mind, and bliss

🌌 Brainwaves — from Beta noise to Alpha calm, Theta imagination, and Delta healing

Through story and reflection, we journey into the layers of consciousness, showing how both science and spirit point to the same truth: transformation begins within.

💫 At InnerQuest, we guide you through these layers with our 10-Step Signature Flow Meditations — combining breathwork, affirmations, mantras, coherence, and powerful questions. Subscribers can access the full experience, while open episodes share insights for everyone.

✨ Walk through the layers. Discover your true self.

⸻

#LayersOfTheMind #Neuroscience #Psychology #CarlJung #SpiritualAwakening #InnerQuest #Koshas #Brainwaves #MeditationPractice #ShadowWork #Neuroplasticity #SpiritualInsights #MindfulnessThroughTales #ConsciousnessJourney #PersonalGrowth