After a several-month break, this release introduces my new podcast, The Daily Interlude.

This project offers a brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judgments, and illusions that often covertly obscure the true nature of our daily lives.

Join me, each weekday, in an informal exploration of the human experience and the value of sharing a habitual practice of more precise attention.

This episode features the trailer of the new project, but you can check out the full show here or wherever you listen to podcasts.

Don't forget to subscribe!

On January 23, 2021, Brandon lost his beloved brother, David. This episode features his final words in honor of his brother and a brief update about the short-term future of the project.

Jon-Erik makes his first appearance on IA to explore the nature of identity outside of a human context and what we can learn from a more phenomenological approach to everyday life. This examination leads to the discussion of a range of related topics including:

• the discrete value of distance running
• balancing acceptance and ambition
• the primacy of an intimate relationship with nature
• lessons learned from a silent retreat
• how the ego can lead us to water but cannot make us drink
• the importance of relinquishing perceived control

and many more!

Learn more about Jon-Erik and his book Return to Po.

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Brandon kicks off 2022 by reflecting on the foundations of meaningful, sustainable change.

Notable mentions:

Beginning by David Whyte

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Brandon returns to the AMA format to field a few thought-provoking questions from the IA audience. This leads to an exploration of:

• the future of free speech
• what it means to be the "observer" of one's thoughts and feelings
• facing complete and utter loss
• the limits of regret
• unforgivable actions
• the paradox of death
• favorite comedians

Notable mentions:

The Paradox of Death - Making Sense by Sam Harris

Christina Pazsitzky - Stand-up comedian and podcaster

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Emilie makes her first appearance on IA to share her perspective on the beauty of everyday life and how her work struck an unexpected cord during the whirlwind of the past two years. Along the way, a range of related topics are broached including:

• the unexpected sentimentality and nostalgia of crowded, bustling spaces
• challenging ourselves to find beauty in "ordinary" scenes and experiences
• the value and necessity of uncontroversial art
• how patience and diligence can help overcome imposter syndrome
• the fundamental mindfulness of an artistic eye
• finding the midpoint of competence and innovation

and many more!

Check out some of Emilie's incredible palette knife paintings here.

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Rachel makes her second appearance on IA after returning to the US to discuss the challenges and opportunities this new stage of life has presented as well as the implications of an affinity towards what is "natural" in an increasingly technological and synthetic world. This lively chat traverses a diverse range of topics including:

• the digital divide and virtual vs in-person interaction
• the implications of the rise of remote therapy
• are there limits to the degree to which technology can push us forward?
• the naturalistic fallacy
• can there be magic and sanctity to human life without religion?
• what we can learn from biomimicry
• pros and cons of insatiable curiosity
• how setting boundaries allows us to safely explore

and many more!

Notable Mentions:

Partnerships, Patterns, and Paradoxical Relationships - An episode of Brene Brown's podcast, Unlocking Us

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Gina makes her first appearance on IA to chat about how self-doubt, impostor syndrome, and perfectionism prevent us from allowing creativity to be a part of our daily lives. This conversation features a deep dive into all things creativity and it's adjacent limiting beliefs while exploring a range of related topics including:

• why creativity is not a monolith
• our obsession with originality in a derivative world
• why we often frame our weaknesses as excuses not to create
• why understanding inspiration doesn't have to diminish the value of art
• protecting the fundamental validity of our own perspectives
• how much should we care about the interpretation of our work?
• practical advice for reintroducing creativity to your life

and many more!

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Cole makes her first appearance on IA to discuss the need to put kindness back at the center of our lives and how individuals and corporations alike can lead the charge on this front. The discussion centers around what it means to do good during these unprecedented times and broaches a range of related topics including:

• potential sources of optimism in an increasingly intimidating world
• how our isolation problem started long before 2020
• is conscious capitalism real, if not inevitable?
• how do we get large corporations to change what they care about
• why we have to stop seeking permission to make a difference
• how problems and solutions arise on an individual level
• letting go of being right

and many more!

Notable mentions:

Adelante Shoes - the footwear company committed to sustainable economic development in Latin America

More information on B Corps

Patagonia - an apparel company focused on sustainable practices and environmental activism

1% Percent for the Planet - a global network of businesses, individuals, and nonprofit organizations tackling our planet's most pressing environmental issues.

Nevin makes another appearance on IA to discuss the impacts of a recent career move, a marathon vs sprint approach to success, and the value of learning from "wins" as much as "losses". Along the way, a range of related topics are discussed including:

• facing impostor syndrome as an entrepreneur
• the primacy of setting boundaries as your own boss
• reevaluating the "all gas no brakes" approach to success
• the nearly limitless power of perspective
• how outliers audit success
• does delusion self-belief predicate unprecedented achievement?

and many more!

Notable mentions:

Peter Attia's The Drive episode with World Series of Poker champion Annie Duke

Atomic Habits by James Clear

For more from IA or to submit your AMA questions, check us out on Instagram or Twitter @impostorsanon!

KS joins IA for the first time to discuss how the unprecedented changes of 2020 allowed her to return to her passion after more than a decade-long hiatus. The conversation centers around the unique ways in which everyone has attempted to cope with these bizarre times as well as a range of related topics including:

• identifying with our successes and failures
• the weight of success and trying to live up to it
• the futility of attempting to recapture our past selves
• our growing empathy problem
• the false dichotomy of creators vs consumers
• becoming comfortable with "making" others uncomfortable

and many more!

Notable mentions:

Maluma - Columbian singer and songwriter

Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman

Check out KS' latest work here.

For more from IA or to submit your AMA questions, check us out on Instagram and Twitter @impostorsanon!

Carolina makes her first appearance on IA to explore human behavior and belief. The conversation builds towards a deep dive on free will and emotional freedom, as well a range of related topics including:

• tools for getting out of a rut
• changing the momentum of our emotions
• the importance of good faith conversation
• being study subject number one
• the discreet fear of success
• the importance of perceived individual agency
• the overwhelming power of limiting beliefs
• can "false" beliefs be valuable?

and many more!

Notable mentions:

Joseph Campbell - professor and author of "The Hero's Journey"

Aubrey Marcus - experimentalist, podcaster, and founder of Onnit

If you've enjoyed the project and would like to keep up with latest for IA or submit your own questions for the next AMA, give us a follow on Instagram or Twitter @impostorsanon

Brandon and Mitch embark on their long-awaited first conversation after a day of experimentation, meditation, and reflection. As they explore Mitch's unique journey of evolution, a few topics come into focus including:

• the utility of breathwork as a psychedelic experience
• the awkward reflection that comes with rapid change
• accepting imperfection and focusing on simply being
• how chronic adversity seeds curiosity and open-mindedness
• coping with survivor's guilt
• practical advice for taking baby steps towards holistic health

and many more!

Notable mentions:

Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza

For more from IA or to submit your AMA questions, check us out on Instagram and Twitter @impostorsanon!

Morgan and Brandon check in on the record for the first time to try to find some stability in candid conversation after a rather turbulent stretch of days. The discussion explores the utility of routines, the difficulty of knowing your "true north" in decision-making, the importance of belonging, and the delicate balance of having compassion for others while prioritizing oneself.

Notable mentions:

Glennon Doyle - author of the best-selling book Untamed

Viktor Frankl - psychiatrist and author of A Man's Search for Meaning

For more from IA, check out our new Instagram and Twitter pages @impostorsanon!

Kevin makes another appearance on IA to chat about the state of our collective connectivity and the barriers we face in route to a more free, fair, and sustainable society. The conversation finds its footing on a few topics including:

• the recent social media outage and the role these platforms play in our lives
• the state of free speech, cancel culture, and censorship on social media platforms
• how technology amplifies the best and worst of humanity
• the evolution of political polarization and misinformation in the US
• why climate change might ironically be our only hope

Notable mentions:

Breaking Points - A Youtube show and podcast pushing back against corporate media

Spanglish Coffee Company - Kevin's new Miami-based espresso venture

For more from IA check out our new Instagram and Twitter pages @impostorsanon!

Brandon candidly fields a few questions from the IA community that hone in on his fears, doubts, and dreams.

For more from IA or to submit your own questions for the next AMA, check out our new Instagram and Twitter pages @impostorsanon!

Adam makes his second appearance on IA to assess the state of the current political climate in the US and its notable changes, or lack thereof, over the course of the past year. As Brandon and Adam try to hone in on the most formidable problems faced by those with hopes of a more cooperative and healthy political landscape, a few topics come into focus including:

• misinformation and mistrust of our institutions
• prevalence of racism vs classicism
• equality of outcome vs equality of opportunity
• the effects of disproportionate political engagement across income levels
• what is the relationship between raising the floor and lowering the ceiling?

For more from IA check out our new Instagram and Twitter pages @impostorsanon!

A month after his successful awake brain surgery, Josh rejoins IA to kick off Season 2. The discussion centers around Josh's unique relationship with fear, how the past few months have impacted his identity, the importance of meeting others where they are, and where Josh is hoping to steer his reality now that he's tumor-free.

Notable Mentions:

How to Do the Work by Dr. Nicole LePera

Becoming Nobody by Ram Dass

The Surgeon's Cut (Episode 2) - the docuseries about Mayo Clinic neurosurgeon Dr. Q who performed Josh's surgery

For more from IA, check out our new Instagram and Twitter pages @impostorsanon!

Brandon embarks on another solo episode to reflect on what can be learned from the quintessential "starving artist", Vincent Van Gogh, as well as what lessons have typified another year of life in the books. Various other topics are explored including what it means to mature, being selective about those you spend the most time with, radical empathy, and many more.