Brandon and Mitch embark on their long-awaited first conversation after a day of experimentation, meditation, and reflection. As they explore Mitch's unique journey of evolution, a few topics come into focus including:

• the utility of breathwork as a psychedelic experience
• the awkward reflection that comes with rapid change
• accepting imperfection and focusing on simply being
• how chronic adversity seeds curiosity and open-mindedness
• coping with survivor's guilt
• practical advice for taking baby steps towards holistic health

and many more!

Notable mentions:

Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza

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