Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
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Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to reclaim it if you lost it, and finally, how to trigger more Joy in your life. Discover the fascinating science behind happiness, how it impacts your life, and the obstacles that often stand in the way of finding it. Tune in, and let's un;ock the door to a more joyful you!
Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Physically! Discover the real way to recognize a Good friend from a Bad one. Finally, understand how to Set Boundries with friends, and Why it may be necessary.
Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-confidence, self-esteem, and self-efficacy? We share what experts say about it, and offer numerous strategies and tools to help you become the confident, successful person you were meant to be.
Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amazing tips to lower stress and anxiety in your everyday life, under non-emergency conditions.
Unlock the Secrets of your Mind with this Powerful episode on Neurotransmitters! Discover how these chemical messengers Shape your Personality, Influence your Relationships, and Impact your Mental Health - often without you even realizing it! Dive deep into the Science behind Brain Function, backed by Documentaion and double-blind studies, and learn which herbs and foods can Boost your brainpower, helping them function at peak performance. This episode is packed with with actionable insights and essential information you won't want to miss.
We discuss the 4 cluster "B" personality disorders, focusing more on "Narcissistic" or NPD, and it's effects on other people. We offer suggestions on How to Cope with a Narcissistic family member or friend, and finally, Jianny Adamo (best selling author) gives tips on "Healing from Narcissistic Abuse & Finding Yourself Again".
Discover the Amazing Power of Laughter in relation to Physical and Mental Health, and how it can also be used as a Coping Mechanism. We offer strategies on how to get more laughter in your life, and share 75 easy ways to boost your mood in seconds!
We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive Relational Energy, and how it can change your life, and affect those around you. Discover how smiling can trick your brain into happiness, and boost your health, as we share the 10 Big Benefits of Smiling, such as Lowering Blood Pressure & Reducing Pain (Smiling Produces Endorphins, Serotonin, and other natural painkillers). You won't want to miss this episode!
Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, tested, and are easily obtainable at low prices! Whether you have a brain health issue or just want your brain to operate at it's possible best, we share a list of worthy considerations that can easily be verified on line. This is a powerful episode, and the longest of the series. It goes so much furthur than episode 11 on Nutrition for the brain. Of course, remember to consult your doctor first, if you are on any medications (especially blood pressure meds, because some of the ones on the list lower blood pressure naturally), breastfeeding, or pregnant.
We discuss the signs and causes of Trust Issues, and give 8 tips to Overcome them! In addition, we share 10 Communication Strategies that you and your partner might implement for smoother and happier relationships.
Learn what causes the 3 different types of Anger, and how it Manifests. We discuss the Emotional and Physical consequences of Unmanaged anger, and it's impact. We give Home Remedies to control anger in general, and how to control Anger immediately! We include practical anger management techniques to manage angry feelings, and stop Anger Outbursts. Lastly, we cover when to seek professional help, and what that would look like.
We discuss 5 Warning Signs of Stress, signs of Stress Overload, what it can do to your body (can it make you sick or kill you!), and do symptoms look different in men vs women. Experts weigh in on why you might feel stressed or anxious for no reason! We cover Emotional Stress, Chronic Stress, and possible ways to De-stress.
We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!
We define Anxiety, give symptoms, causes, and tips to Manage it. We show when it may be Helpful, and when it's Harmful! We discuss when normal Anxiety becomes one of the 9 Anxiety Disorders, steps to lessen it, and ways to treat it.
Do negative experiences with past partners, influence the way you treat present day and future relationships? We discuss those thoughts and other reasons that might give us "Relationship Anxiety". We define what it is, offer suggestions how to evaluate the truth, and finally discuss possible ways to deal with Anxiety in Relationships. Along the way, we cover such topics as: Relationship Obsessive-Compulsive Disorder, Separation Anxiety Disorder, and Anxious vs Nonanxious Partners.
Do these Lifestyle clashes count as Irreconcilable Differences in couples, or is there Hope. Learn Tips to help couples with clashing lifesyles (ie., the Meat Eater vs Non Meat Eater, Low Sex Drive vs High Sex Drive, and Wealthy Background VS Poor Background). Finally, we Share 3 of the Most Important "How To" Lessons you can Learn from Couples Counseling (How to Improve your Communication with each other, How to work Effectively Through Conflicts, and How to Strengthen your Bond by Keeping Yourself Accountable).
We give Unique Gift ideas, and discuss gearing gifts to the length and Commitment of the Relationship. We discuss the stress and Anxiety of not wanting to disappoint your partner, and give tips for making it a great experience for both of you. We cover the emotions of being single, alone, or being separated from your loved one on February 14th, and give ideas from qualified Psychologists on how to handle that. If you're looking for unusual Flower Arrangements, try a local shop in your area like Lily"s Bloom Boutique, in Boca.
We discuss the Worst Foods to put in your body if your fighting stress, anxiety, or depression. Learn how Sugar affects your mood, and What you can do about it. Finally, we uncover a large study finding a link between Ultra-Processed Foods and Depression!
Learn about Stress Fighting Foods, and the link between Food, Stress, and Gut Health. We discuss 14 foods that will Boost your Mood, according to Doctors. Also learn what kind of Brain Boosting, Stress Relieving, Depression Fighting Nutrients are found in these foods.
Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
