Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
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Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less"
I Only Get Stressed On Days That End In Y
41 minutes
1 year ago
Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less"
Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get through it. We also intoduce you to 7 different breathing methods that can greatly benefit your health and your life, showing comparisons to how you might be breathing now, especially under stress! Lastly , we share 35 amazing tips to lower stress and anxiety in your everyday life, under non-emergency conditions.
I Only Get Stressed On Days That End In Y
Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.
