In this episode of I Hope This Helps, we sit down with Decker Lindsay — the powerhouse behind Decker Lindsay Strength & Conditioning, an elite training facility in East Hanover, New Jersey, built on science, structure, and community.
Founded in 2017, Decker Lindsay Strength & Conditioning combines elite coaching, proper nutrition, recovery, and mindset to help athletes and everyday individuals reach their full potential. We dive into everything from diet, sleep optimization, and recovery routines to strength training and cardio balance — plus how Decker gets die-hard lifters to embrace cardio and cardio lovers to pick up the weights.
Decker also shares how he onboards new clients, helping them define clear goals and build sustainable routines that match their lifestyle. We discuss how his team trains both kids and professional athletes, tailoring each program to meet unique performance, growth, and recovery needs.
Whether you’re looking for group training, individual coaching, or to optimize your health, strength, and conditioning, this episode breaks down what it really takes to build lasting results.
Listen now on Apple Podcasts, Spotify, and YouTube.
Learn More About Decker Lindsay Strength & Conditioning
Get inspired, stay connected, and take the next step in your fitness journey:
Website: deckerlindsay.com (https://deckerlindsay.com/)
Instagram: @deckerlindsaysc (https://www.instagram.com/deckerlindsaysc)
YouTube: Decker Lindsay (https://www.youtube.com/@deckerlindsay)
Facebook: Decker Lindsay Strength & Conditioning (https://www.facebook.com/deckerlindsaysc)
Check out Decker’s own podcast, The Performance Compass, where he dives deeper into training, recovery, and mindset:
Spotify: Listen Here (https://open.spotify.com/show/09q5n8iJ0I0YjY2HhxPnXv?si=76b417c3d22b4db0)
Apple Podcasts: Listen Here (https://podcasts.apple.com/us/podcast/the-performance-compass/id1794364296)
#IHopeThisHelps #DeckerLindsay #StrengthTraining #EastHanover #FitnessPodcast #Performance #Recovery #Diet #Sleep #Cardio #WeightTraining #HealthAndWellness #NJFitness #AthleteTraining #YouthAthletes #podcast #apple #spotify
In this episode of I Hope This Helps, we sit down with Dr. Larry Ordonez, founder of Peak Chiropractic and Wellness in Newark, NJ — a board-certified chiropractor with over a decade of experience helping patients relieve pain, restore balance, and improve overall wellness.Dr. Ordonez dives into how true health goes far beyond back adjustments — blending chiropractic care with modern recovery techniques like Ultrasound, Estim, Cryotherapy, Functional Stretching, and Light Therapy. From treating sciatica, neck and back pain, arthritis, and concussions to addressing the deeper connection between gut health, inflammation, and chronic pain, he breaks down how the body heals as one system.We also discuss dieting, fasting, and the rising popularity of weight-loss medications like Ozempic, exploring how lifestyle choices affect energy, metabolism, and the body’s natural ability to recover.Whether you’re dealing with chronic pain, optimizing athletic performance, or simply trying to take back control of your health, this conversation is packed with practical insight on mobility, gut health, and long-term vitality.🎧 Listen now on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.
For more information about Dr. Larry Ordonez and Peak Performance visit:
http://www.peakchirowellness.com
https://www.facebook.com/PEAKCHIROWELLNESS
https://www.instagram.com/larryodc
#chiropracticcare #GutHealth #PeakWellness #PainRelief #Ozempic #Fasting #WeightLossJourney #ChronicPain #NewarkNJ #HolisticHealth #ConcussionRecovery #FunctionalMedicine #BackPain #HealthPodcast #IHopethisHelps #HealthTransformation #PodcastForHealth #IHopeThisHelps #applepodcasts #spotify #YouTube #podcast #listen
Not many people get to create real change in the city they grew up in — but Councilman Michael Silva does just that every day. The son of Portuguese immigrants, Michael’s story is one of pride, purpose, and perseverance — grounded in his deep roots in Newark, New Jersey.
In this episode of I Hope This Helps, we dive into how Michael built a strong relationship with Newark’s current mayor, Ras Baraka, and the collaboration that’s driving transformation across the city. We discuss his ongoing fight to improve garbage pickup, the exciting new developments on Ferry Street, and the major plans to rebuild East Side High School.
Michael also shares how Newark is expanding opportunities for the next generation — from introducing an architecture and trades school to creating new outlets and programs for kids that foster education, creativity, and community pride.
This conversation is about leadership, resilience, and giving back to the city that raised you — a reminder that local change starts with those who care enough to act.
For more information about Michael Silva please visit:
https://www.facebook.com/michaelsilvanewark
www.instagram.com/michaelsilvanewark
🎧 Listen now on Apple Podcasts, Spotify, and YouTube — and don’t forget to subscribe, rate, and share to support the show.And if nothing else… I Hope This Helps.
#podcast #BestAdvice #IHopeThisHelps #Entrepreneurship #Leadership #BusinessTips #PodcastLife #podcastinterview #IHopeThisHelps #spotify #podcast #apple #youtube #jersey #podcastepisode #entrepreneurship #newjersey #newark #eastward #community #portuguese
From sipping Shirley Temples as a kid to running one of New Jersey’s top Italian restaurants, Jon Jorge’s journey is a recipe for passion, persistence, and pasta.
In this episode of I Hope This Helps, we sit down with Jon Jorge, owner of Lucco Cucina & Bar in Florham Park, NJ, to uncover the real story behind the restaurant business. Jon shares how he fell in love with hospitality while working at his uncle’s restaurant, left to gain new experience, and worked his way up from dishwasher to bartender to owner.
We talk about how he built Lucco from the ground up—learning systems, managing suppliers, and adjusting when key staff left. Jon also gives a behind-the-scenes look at Lucco’s famous meatballs, the importance of customer satisfaction, and how he uses social media and a $10,000 holiday marketing plan to give back to loyal guests.
Whether you’re a foodie, a restaurant owner, or dreaming of opening your own spot one day, this episode serves up insights, inspiration, and a side of Jersey pride.
For more information about Lucco and Jon you can visit
https://www.luccobar.com
🎧 Now streaming on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.
#podcast #podcasts #food #pasta #meatballs #ihopethishelps #entrepreneur #entrepreneurship #family #cost #prices #hustle #drive #passion #foodie #applepodcasts #spotify #youtube #restaurant #socialmedia #marketing
Balancing Business and Family: Time Management That Actually Works
Running a business, raising a family, and managing a long commute? For most entrepreneurs, time management isn’t a perfect science—it’s teamwork, adaptability, and flying by the seat of your pants.
In this highlight episode of I Hope This Helps, we share how some of our guests juggle it all—what works, what doesn’t, and the systems they’ve built to make every hour count.
🎧 Listen now on Apple Podcasts, Spotify, and YouTube.
And if nothing else… I Hope This Helps.
#PodcastHighlights #BestAdvice #IHopeThisHelps #Entrepreneurship #Leadership #BusinessTips #PodcastLife#PodcastInterview #IHopeThisHelps #spotify #podcast #apple #youtube #jersey #podcastepisode #entrepreneurship #newjersey #timemanagement
We’ve had incredible guests on I Hope This Helps — and the wisdom they’ve shared is too good not to revisit. From building businesses to sharpening mindset, these insights can change the way you work, think, and grow.
Which advice will stick with you? Hit play and find out.
🎧 Available now on Apple Podcasts and Spotify.
#PodcastHighlights #BestAdvice #IHopeThisHelps #Entrepreneurship #Leadership #BusinessTips #PodcastLife#PodcastInterview #IHopeThisHelps #spotify #podcast #apple #youtube #jersey #podcastepisode #entrepreneurship #newjersey
We’ve had some incredible guests on I Hope This Helps — and with them came unforgettable advice. From business growth to personal mindset, these gems are worth revisiting.
Which piece of advice resonates most with you?
Drop your favorite in the comments and don’t forget to follow for more insights from the next generation of entrepreneurs, creators, and leaders.
🎧 Full episodes streaming now on Apple Podcasts, Spotify, and YouTube.
#PodcastHighlights #BestAdvice #IHopeThisHelps #Entrepreneurship #Leadership #BusinessTips #PodcastLife#PodcastInterview #IHopeThisHelps #spotify #podcast #apple #youtube #jersey #podcastepisode #entrepreneurship #newjersey
From East Side High School baseball teammates to building one of New Jersey’s premier entertainment companies, Eddie Boa has carved out an incredible career as the founder of DJs Unlimited. With more than 28 years in the industry, Eddie has taken his company from small venues and Jersey Shore clubs to weddings across the state and around the world.
In this episode of I Hope This Helps, Eddie shares how he got his start in DJing, what makes New Jersey the #1 wedding state in the country, and why trends often begin here before spreading nationwide. We dive into everything from the best venues and destination weddings (and how they differ from weddings in the States), to dos and don’ts couples should know, and wild behind-the-scenes stories — including runaway grooms.
Whether you’re planning your wedding in New Jersey or abroad, Eddie’s insights are packed with tips, lessons, and entertaining stories that every couple (and wedding professional) can learn from.
🎧 Tune in now on Apple Podcasts, Spotify, and YouTube — and don’t forget to subscribe, rate, and share so more people can find the show!
For more information about Eddie and DJs Unlimited visit.
https://www.djsunlimitednj.com
https://www.instagram.com/djsunlimitednj/
#Weddings #WeddingPlanning #DJsUnlimited #Entertainment #IHopeThisHelps #PodcastInterview #NJWeddings #DestinationWeddings #EventPlanning #podcast #djing #applepodcast
We’re still out of the office this week and keeping it SEC with another University of Florida senior, Christian Muller. A New Jersey native, Christian is preparing to graduate with a degree in Civil Engineering — but his story goes far beyond the classroom.
We talk about the transition from high school to college, how he navigated those first few years, and his advice for incoming freshmen on making new friends and finding their way on campus. Christian also shares why he chose civil engineering, what drew him to the field, and how a recent internship gave him valuable real-world experience that school alone can’t teach.
Finally, we wrap up with what he’s most excited about heading into his senior year and his plans for the future.
To find out more about Christian Muller you can follow him on social media: https://www.instagram.com/christianmuller#ihopethishelps
#UniversityOfFlorida #CivilEngineering #CollegeLife #StudentVoices #CareerGrowth #podcast #youtube #ihopethishelps #applepodcasts #entrepreneurship #podcastinterview #leadership #interview #jerseyshore #college #senior #universityofflorida
If you’ve been a day-one listener, the last name Vieira might sound familiar — our very first guest on I Hope This Helps was John Vieira. Now, his daughter, Brielle Vieira, joins us with her own story to tell.
As Brielle heads into her senior year at the University of Florida, she reflects on her college journey so far — from choosing UF, adjusting from high school to college coursework, and how getting involved in clubs and Greek life helped her form friendships that go far beyond the classroom.
We also dive into her next chapter: following in her dad’s footsteps and stepping into the world of finance. Brielle shares how she landed an internship with one of her top choices, her mindset around finding new clients, and her vision for building a career path that’s authentically her own before ever considering joining her dad’s practice.This episode is about more than school and career — it’s about ambition, independence, and the drive to create opportunities.
Whether you’re a student, a young professional, or someone reinventing your path, Brielle’s journey offers inspiration and insight into what it takes to grow with purpose.🎧 Full episode streaming now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, rate, and share to support the show!
For more information about Brielle you can follow her: https://www.linkedin.com/in/briellevieira/
#IHopeThisHelps #PodcastInterview #FinanceCareers #UniversityOfFlorida #StudentLife #CareerGrowth #GenerationalLeadership #podcast #youtube #ihopethishelps #applepodcasts #interview #podcastinterview #finance #uf #outnow #advice #students #study #greeklife
From growing up in the South to getting her start in media with The Weather Channel, ABC, and Yahoo, Cheryl Darmanin has built a career defined by reinvention. After two decades in media, she shifted into residential real estate before ultimately finding her lane in commercial real estate.
In this episode of I Hope This Helps, Cheryl breaks down all things commercial real estate — from the truth behind 1031 exchanges to the myth that the industry has slowed down since COVID. She explains the key differences between commercial and residential deals, how commissions really work, and shares some wild stories from her career, including dealing with squatters in buildings. Cheryl also offers practical advice for new investors looking to break into the commercial real estate market.
Whether you’re an investor, entrepreneur, or simply curious about how the world of commercial real estate really works, this conversation is full of insights, stories, and strategies you won’t want to miss.
For more information about Cheryl you can visit her at www.thedarmaningroupcre.com
🎧 Listen now on Apple Podcasts, Spotify, and YouTube — and don’t forget to subscribe, rate, and share to help more people find the show.
#CommercialRealEstate #RealEstateInvesting #IHopethisHelps #PodcastInterview #Entrepreneurship #1031Exchange #RealEstateTips
This week on I Hope This Helps, we take the show on the road to Seaside Heights at the Jersey Shore for our first-ever bar crawl podcast in collaboration with the Whining Blend Podcast. From iconic boardwalk stops to local hidden gems, we highlight the people and places that keep the Jersey Shore thriving.
We also tackle the misconceptions around Seaside’s reputation. While headlines and TV shows may paint a certain picture, the truth is Seaside is a family-friendly, vibrant, and resilient community. From summer traditions to local businesses, this episode is all about celebrating what makes Seaside a true Jersey Shore staple.
Whether you’re a Shore local, a frequent visitor, or just love a good community story mixed with great conversation over drinks, this episode brings the energy, laughs, and real talk.
🎧 Now streaming on Apple Podcasts, Spotify, and YouTube.
And if nothing else… I Hope This Helps.
*
For more information about Whining Blends follow them on Instagram & YouTube:
https://www.instagram.com/whiningblends?igsh=MWJxdTcwanZrdmE5bQ==
https://youtu.be/sSEBI7aoACM
#JerseyShore #SeasideHeights #BarCrawl #PodcastCollab #IHopethisHelps #WhiningBlendPodcast #CommunityStories #ShoreVibes #PodcastClip #SpotifyPodcasts #ApplePodcasts #YouTubePodcasts #jerseyshore #jersey
From Hospitality to Restoration: Elson Da Silva’s Journey & Lessons on Rebuilding After Disaster
Vowing never to work in construction, Elson Da Silva began his career in the hospitality industry — but fate had other plans. Today, he’s the Director of Construction for one of the top restoration companies in New Jersey and New York, helping families rebuild their homes and lives after devastating disasters like house fires, water damage, and property loss.
In this episode of I Hope This Helps, we uncover Elson’s inspiring journey from hospitality to restoration, break down the difference between a general contractor and restoration specialist, and explore the behind-the-scenes realities of navigating insurance claims after a fire. Elson also exposes the surprising world of “fire chasers” — people who show up immediately after a blaze and will literally fight over your misfortune to get your business.
We then switch gears to discuss Elson’s creative passion project, the Whining Blend podcast, and how his wife inspired him to launch it. From podcasting tips to building an audience, we share lessons on creativity, consistency, and staying authentic in a crowded space.
Whether you’re interested in home restoration, fire recovery, small business growth, or creative entrepreneurship, this episode is packed with valuable insights, real-world stories, and inspiration for anyone facing challenges — in business or life.
To find out more about Elson and his podcast visit
www.whiningblends.com
www.youtube.com/@whiningblends
open.spotify.com/show/3PWkZDajNTMyBQagtX0BYQ?si=bfe9dcb527fa42dc
🎧 Now streaming on Apple Podcasts, Spotify, and YouTube.
And if nothing else… I Hope This Helps.
#RestorationBusiness #FireDamage #InsuranceClaims #PodcastInterview #Entrepreneurship #HomeRestoration #FireRecovery #SmallBusinessTips #WhiningBlend #NJBusiness #NYBusiness #DisasterRecovery #CreativeEntrepreneur #IHopethisHelps
From a 12-Foot Truck to Top Notch Service: David Pinuel’s Journey in the Moving IndustryIn this episode of I Hope This Helps, we sit down with David Pinuel, founder of Top Notch Moving, who launched his business at just 25 with a beat-up 12-foot truck and a big vision to reduce the stress of moving.David shares how his early experience as a foreman sparked his passion for helping people through life’s toughest transitions — from divorces to evictions to new beginnings. We dive into how he taught himself sales and marketing, learned the value of leadership, and why knowing the worth of your team is essential. He also shares the wild story of how he almost became an accidental drug mule on a job.Despite his success, David opens up about why he doesn't want to grow too big — because staying connected to his team, clients, and the mission behind each move matters more than scaling for the sake of it.Whether you're a service-based entrepreneur, love underdog stories, or just want to hear how purpose can power a business — this one’s for you.For more information about Dave and Top Notch Please visit the links below:https://www.topnotchmovingnj.com/www.instagram.com/topnotchmove🎧 Now streaming on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.#Entrepreneurship #MovingIndustry #SmallBusinessStory #CustomerService #Leadership #TopNotchMoving #IHopethisHelps #Podcast #BusinessJourney #FoundersStory #SpotifyPodcast #YouTubePodcast #Sales #Marketing #StartupStory #applepodcasts @spotify #youtube @Shorts
Now living just four blocks from his childhood home in Brooklyn, NY, our next guest’s journey took an unexpected turn after college when he landed his first broadcasting job in Wilmington, North Carolina.In this episode of I Hope This Helps, we sit down with Joe Mauceri—better known as Joe The Sports from PIX11 News in New York City—to talk about what sparked his passion for sports journalism, how he learned entrepreneurship early on, and why he made the tough decision to leave that first job behind.We dive into his return to New York, the road to PIX11, what it was like meeting his childhood hero Emmitt Smith, and how working in sports media has shifted the way he sees the game. Joe also opens up about launching his own production company, Born In Brooklyn (BiB), his excitement for coaching youth sports, and the joy of watching his kids become passionate fans in their own right.Whether you’re into sports, broadcasting, fatherhood, or building something from the ground up, this episode is packed with inspiration and insight.🎧 Now streaming on Apple Podcasts, Spotify, and YouTubeAnd if nothing else… I Hope This Helps.To find out more about Joe follow him on social media @JoeTheSportsGuy and www.bibmedia.tv#JoeMauceri #PIX11News #JoeTheSportsguy #BornInBrooklyn #BiBMedia #BrooklynNY #SportsMedia #BroadcastingCareer #WilmingtonNC #Entrepreneurship #ProductionCompany #Fatherhood #YouthSports #EmmittSmith #PodcastInterview #IHopeThisHelps #NYCStories #contentcreation #SportsJournalism #podcast #interview
What started in 2018 as a bold idea to deliver chef-quality meals with convenience has grown into one of New Jersey’s top meal prep brands — now serving 14 counties and operating a full deli and grab-and-go market.
In episode of I Hope This Helps, we sit down with Mychal Rivera, founder of NJ Gourmet, to talk about building his business from the ground up. We cover how he taught himself the ins and outs of entrepreneurship, deals with rising food costs, what inspired him to open a deli, how he navigated COVID, and how he balances it all as a husband and father of two.
Whether you’re in the food business, running your own company, or just love a good behind-the-scenes story of grit and growth — this episode is packed with value.
And if nothing else… I Hope This Helps.
Ready. Set. Gourmet.
Now streaming on Apple Podcasts, Spotify, and YouTube.
For more information about NJ Gourmet visit www.mynjgourmet.com and follow them on instagram @njgourmet
At 15 years old, our next guest drove past Bon Jovi’s house and couldn’t believe homes that big even existed. That moment stuck with him—and so did the drive to build something of his own.
In this episode of I Hope This Helps, we sit down with Dan Sachkowsky—now a successful business coach, podcast host, and multi-business owner—as he shares his journey from humble beginnings to building an entrepreneurial empire.We dive into how his first venture collapsed during the 2007 financial crisis, how he rebuilt from scratch, and what it takes to juggle multiple businesses while raising a family. Dan also shares what it means to watch his kids follow in his entrepreneurial footsteps, the importance of working for purpose, not pleasure, and how he's using his voice and platform to guide others through business ownership and growth.
Whether you're just starting out, scaling, or trying to break through your next level, this episode is packed with powerful insights, mindset shifts, and practical advice for business owners at any stage.Now streaming on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.
For more information about Dan click the links below and support him. https://linktr.ee/BigDanOfficial?utm_source=linktree_profile_share<sid=d36048ab-8ac2-4239-a024-479d7237c0b2
#podcast #ihopethishelps #interview #entrepreneur #motivation #YouTube #leadership #rawconversations #mindset
In this episode of I Hope This Helps, we sit down with Dr. James Farley—founder of Neuro Biomedicine Health Systems and a nationally recognized leader in integrative, functional, and neurological care.
With over 30 years of experience, 250,000+ treatments delivered, and five books authored on his Creating healABILITY approach, Dr. Farley has helped thousands uncover the true root causes of chronic illness. We dive into how he uses science-based, non-pharmaceutical solutions to restore function, improve outcomes, and empower patients to take back control of their health.
Whether you’re struggling with chronic symptoms or simply curious about a new approach to healing, this episode is packed with insight, strategy, and hope.
For more information about Dr. Farley you van visit https://neurobiomedicinehealth.com
Now streaming on Apple Podcasts, Spotify, and YouTube. And if nothing else… I Hope This Helps.
From humble beginnings in Hackensack, NJ to joining the national boxing team, winning Golden Gloves, and building a top-tier boxing program and gym—this journey is all about Dedication, Desire, and Discipline
.In this episode of I Hope This Helps, we sit down with Don Somerville—Joe Grier Distinguished Coach Award winner, mentor, and former coach of the boxing program at Bergen County PAL—now leading one of New Jersey’s premier programs at Different Breed Elite Fitness & Sports.We talk about how boxing shaped his life, what it takes to build something that lasts, and why his mission is to develop people—not just fighters, but a family in the gym.
🎧 Now streaming on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.
For more info about Don and the Gym , visit differentbreedsportsacademy.com and Follow along: @dbelitefitness
#Podcast #IHopeThisHelps #DonSomerville #Entrepreneurship #Motivation #Leadership #BoxingLife #Health #Mindset #GymLife #DifferentBreedElite #RawConversations #Mentorship #GoldenGloves #NewJerseyBoxing #podcast #ihopethishelps #interview #entrepreneur #motivation #YouTube #leadership #rawconversations #mindset #boxing #health #midnset #applepodcasts #spotify
This isn’t the Sloppy Joe your mom used to make—this is a Jersey Sloppy Joe.
In this episode of I Hope This Helps, we sit down with Matt Wonski, owner of Town Hall Deli in South Orange, NJ—home of the original New Jersey Sloppy Joe.
Matt’s journey began shortly after his father purchased the legendary Town Hall Deli in the early 2000s. Originally founded in 1927, the South Orange staple quickly became a family legacy—and Matt stepped in at just 13 years old, working behind the counter and learning the business from the ground up.
We talk about the deli’s rich history, how a trip to Cuba inspired the creation of the Jersey-style Sloppy Joe, and how this iconic sandwich became a local legend—served everywhere from family tables to Prohibition-era parties.
Matt also shares how he’s built strong relationships with vendors, how they now ship nationwide through Goldbelly, and his ongoing commitment to feeding students at both of our alma maters, Seton Hall Prep.
For more informant about Matt and Town Hall Deli please visit
https://townhalldeli.com
Now streaming on Apple Podcasts, Spotify, and YouTube.And if nothing else… I Hope This Helps.
#podcast #podcastclips #podcasting #podcaster #sloppyjoe #newjersey #sandwich #lunch #delicious #deli #family #legacy #ihopethishelps #joerogan #explorepage #explore #listen #townhalldeli #townhall
