What is up my guys! Happy New Year everyone! It is so good to be back! Thank you so much from the bottom of my heart for tuning in this week! And thank you all for the love on my last episode with Cara Rose DiPietro! If you haven’t already, you can check out my latest episode on Spotify!
This week we’re getting down to the nitty gritty and it’s been a long time coming that I actually stay committed to my health and my well being and I want you to be a part of it too! I am finally at a healthy place in my life where I am able to start this journey with a healthier and clear mindset. I am continuing to do the work in the right way and I know you can too. Those of you out there that have struggled with anything to do with body image, weight or an eating disorder, know that I am here with you, I see you and I understand. But I am also here to tell you that there is another side of recovery that is beautiful and amazing as long as you put in the work and just say fuck it. The mantra for my 2025 is “Feeling Good”. It’s all about the journey and not searching for the feeling of feeling good but doing things to help you feel good every single day. Let’s crush this together. Below I have linked some recipes, accounts, and workouts that I love! I hope you can join me in this journey to feeling good too! Happy New Year everyone! Much love, S.
Chloe Ting: program
Recipes: https://www.tumblr.com/food---porn
Turmeric Health Shots: https://www.indianhealthyrecipes.com/turmeric-shot/
Eating Disorder Help(Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234
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Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Hey everyone! I am so excited for you all to tune in this week! Let me introduce you to Cara Rose DiPietro! Cara and I have known each other for a while and I was absolutely thrilled when Cara agreed to join me on my podcast to discuss navigating grief through the holidays and through life. Grief is something I am not a stranger to nor is Cara. So I thought who better to talk to than her as she has been navigating her grief journey from losing her mom so openly on social media. She has helped so many people including me wishing sharing her journey and struggles in life and I hope our conversation can reach others who are dealing with grief or a loss of anything out there because you are not in this alone.
About Cara:
Cara Rose DiPietro is a New York City based Actor and Influencer. Since graduating from Elon University in 2021, Cara has been working consistently in both theatre and television, as well performing at various regional theatres across the country. Also known as @cararosedipietro on TikTok and Instagram, Cara has grown an audience of over 300k+ followers by sharing her journey as an artist in New York City. In addition - Cara is known for her powerful advocacy work surrounding the importance of mental health within the performing arts. Her TedxTalk, “Confessions Of A Recovering Theatre Kid”, which was recently featured as a 2024 Editors Pick, she shares her own journey navigating mental health within her industry, and so much more. Cara has made it her life’s mission to bring transparency, vulnerability and joy into her field wherever she goes.
Experience camps for grieving children: https://experiencecamps.org
Follow Cara: @cararosedipietro
Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Hey everyone! Really long time no see! Thank you all for tuning in! Grateful to catch up with y’all! Hope everyone is staying warm this holiday season! Stay tuned for next week’s special episode with a special guest speaker! I cannot wait for y’all to tune in!
Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Wow wow wow! Long time no see! Thank you all for tuning in! Grateful to catch up with y’all! Right now I am figuring my way through the in between moments in life and it has been serene and I am content in where I am in life. It’s been such a whirlwind and a huge roller coaster these past few months. But I am attacking it with grace and ease. Some days will be tougher than others but I have a wonderful support system I am surrounded by and I could not be more grateful for them. On the other hand I am so excited to share everything that is to come for me this year! Stay tuned!
Follow @letsbroadwaynyc to tune into upcoming shows! If you would like to be a part of the show please email letsbroadwaynyc@gmail.com
Please be sure to follow my lovely LB team: @ashleygraceryan our MD and @tatiana.birenbaum our Producer! As well as Rodrigo Marques, the creator of Let’s Broadway @rbmarques
Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Thanks so much for tuning in this week! I was so excited to chat with Grace this week about her experience with working as a background actor! She’s got all the tea, hot takes, experience, and knowledge to let us know all about it. Grace and I have been working as Brand Ambassadors for Chicago the musical since 2022 and she’s nothing but a ball of fun and good vibes and berets. Getting to work with Grace and getting to know her has been really fun. So I thought what better way to bond with her and get the scoop on how to be a background actor. I, like I’m sure many of you who want to do background work, am weary and hesitant about it because of myths, misconceptions and all that jazz. (No pun intended.) But Grace shifted my perspective on the background world and I hope she can do that for you too!
Follow Grace on IG at @gracesword
Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Thanks for listening to me rant about what I’ve learned about being in a relationship. Relationships take a lot of work especially if you love and care about the other person a lot. There’s so much to continue learning and I am so ready for the journey. Tell me, what have you learned from your partner?
Check out my boyfriend Alex’s review channel, THE CLASSIC FILM LOVERS GUIDE available on YouTube, Spotify and Patreon.
Spotify: https://open.spotify.com/show/3B47c7aecL8dLXVbECvyRd?si=5230362bd3df4b7d
YT: https://www.youtube.com/@theclassicfilmloversguide1871
Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here:
https://www.bonfire.com/store/sah-in-the-city/
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Hey y’all! I’m baaaaaaaack! Boy oh boy do I have a treat for you today! I recently went to LA for the first time! So, here’s a little LA recap for you! Everything my boyfriend and I did in LA! Hope you enjoy! If you enjoy this and want more story times and recaps, let me know! Xoxo Sah
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
There's definitely a lot more to say on social media, but I want to open the conversation.
Let's discuss and if you would like to discuss this topic even further, leave your questions and comments below and I will make a response podcast.
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Going on a trip? Traveling and need to pack that suitcase but not quite sure what to pack or where to even begin? Does packing stress you out? It's one of the things I have the most anxiety over. Let's chat!
Let's discuss and if you would like to discuss this topic even further, leave your questions and comments below and I will make a response podcast.
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week! (Happy Easter if you celebrate it!)
Today we're discussing the effects of working a full time job and trying to manage going to that audition. My dear actor friends, this one is for you. It's tough out there trying to make rent and get to that audition you want to go to. So much goes into the prep for it. How can we find the time to prepare and attend this audition without sacrificing our work schedule or losing rent money. It's hella stressful. But we're all in this together friends. No one is alone in this.
Let's discuss and if you would like to discuss this topic even further, leave your questions and comments below and I will make a response podcast. (Actors, it's audition season. If you need a friend to lean on my DMs are always open to chat and vent. It's important to check in with our actor friends during this time and make sure we are supportive of our friends in this business because IT'S EFFING HARD.)
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Anyone in the industry knows what I'm talking about. Happy audition season y'all! Today we're discussing what it's like to be in this business and why it can take it's toll on our mental health. I want to open this conversation more and hear your thoughts and experiences within being a part of this business. What keeps you motivated to keep trying? To keep failing and to try again.
Thanks for turning in! Let's discuss and if you would like to discuss this topic even further, leave your questions and comments below and I will make a response podcast.
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
What things in life do you find most important? What should YOU be prioritizing for YOU? Let's talk about it. Being able to understand how you work as a human being to get the important sh*t done is a priority in itself. Learning how to properly prioritize the things in your life can be so helpful for your own peace of mind.
Again, let's discuss and if you would like to discuss this topic even further, leave your questions and comments below and I will make a response podcast.
Check out I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast
Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default
Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts.
Follow me personally on instagram @sahinthecity to stay updated on my life.
Thanks so much for tuning in this week! See ya next week!
Hey y'all! I'm back again and this time we're talking about Taking Risks! Branching out and finding ways to challenge ourselves. Have you ever felt so stuck that you just freeze up and want to give up? Well, I'm right there with you! Let's talk about how we feel when we are feeling defeated. Discuss how feeling uncomfortable makes us feel. Let me know your thoughts and how you take action to make changes to take these new risks. To achieve the goals we want to achieve and just stay in the moment and find the joy in all of it.
-Sah
