What is up my guys! Happy New Year everyone! It is so good to be back! Thank you so much from the bottom of my heart for tuning in this week! And thank you all for the love on my last episode with Cara Rose DiPietro! If you haven’t already, you can check out my latest episode on Spotify! 

This week we’re getting down to the nitty gritty and it’s been a long time coming that I actually stay committed to my health and my well being and I want you to be a part of it too! I am finally at a healthy place in my life where I am able to start this journey with a healthier and clear mindset. I am continuing to do the work in the right way and I know you can too. Those of you out there that have struggled with anything to do with body image, weight or an eating disorder, know that I am here with you, I see you and I understand. But I am also here to tell you that there is another side of recovery that is beautiful and amazing as long as you put in the work and just say fuck it. The mantra for my 2025 is “Feeling Good”. It’s all about the journey and not searching for the feeling of feeling good but doing things to help you feel good every single day. Let’s crush this together. Below I have linked some recipes, accounts, and workouts that I love! I hope you can join me in this journey to feeling good too! Happy New Year everyone! Much love, S.

Chloe Ting: program

Recipes: https://www.tumblr.com/food---porn

Amazing Grass Greens Blend: https://www.amazon.com/Amazing-Grass-Green-Superfood-Digest/dp/B01HTMLU64/ref=asc_df_B01HTMLU64?mcid=59e0671ee7d633959b8713f95e3c263e&hvocijid=9349633950152386578-B01HTMLU64-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=9349633950152386578&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022762&hvtargid=pla-2281435183578&psc=1

Turmeric Health Shots: https://www.indianhealthyrecipes.com/turmeric-shot/

Eating Disorder Help(Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234

Check out my podcast page I AM SAH in the city podcast on instagram for updates @iamsah_inthecity_podcast

Check out THE POINT IS merch here: https://www.bonfire.com/store/sah-in-the-city/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=sah-in-the-city&utm_content=default 

Exclusive video episode on Spotify ONLY. Stream on Spotify and Apple Podcasts. 

Follow me personally on instagram @sahinthecity to stay updated on my life. 

Thanks so much for tuning in this week! See ya next week!