Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food. He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset. He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals. Chapters 00:00 Introduction to Brian Keane 03:21 The Journey of a Fitness Coach 06:23 Understanding Binge Eating Disorder 09:17 The Cycle of Shame and Guilt 12:31 Reframing the Relationship with Food 15:31 The Impact of Emotional Triggers 18:26 The Importance of Mindset in Recovery 21:27 The Role of Therapy in Personal Growth 24:25 Nutritional Concerns for Athletes 27:33 The Importance of Accountability 30:26 Conclusion and Future Conversations Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

In this inspiring conversation, James Cracknell, a double Olympic champion and superhuman endurance athlete, shares his journey of overcoming a traumatic brain injury and the lessons learned along the way. He discusses the importance of self-reflection, asking for help, and the mental battles faced in endurance sports. James also reflects on the sacrifices made during his athletic career, the identity crisis that often follows retirement, and his new role in coaching the next generation. His life principles emphasize hard work, care, and competitiveness, showcasing how sports can be a powerful vehicle for personal growth and change.   CHAPTERS 00:00 Introduction to a Legend 02:24 Overcoming Traumatic Brain Injury 06:39 The Importance of Asking for Help 11:01 Navigating Life After Injury 14:49 The Drive Behind Endurance Challenges 18:07 The Mindset of an Elite Athlete 22:40 Sacrifices of an Olympic Champion 24:22 Finding Satisfaction Beyond Medals 26:54 Balancing Family and Athletic Pursuits 30:51 Identity Crisis Post-Retirement 32:53 Coaching the Next Generation 34:46 Life Principles for Success James’ film detailing his discovery of the latest brain scanning technology – and the results of his own new scans – can be viewed here. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

In this episode, Matt Hanson shares his journey from being a professor of exercise science to becoming a professional triathlete and six time Ironman champion. He highlights the importance of mindset, nutrition, and training strategies in achieving success in endurance sports and discusses the challenges of balancing family life with training, the significance of having a support system, and the lessons learned from both victories and setbacks in his racing career.  Matt emphasizes the need for athletes to listen to their bodies, adapt their nutrition to different race conditions, and maintain a disciplined approach to training and recovery. Additionally, he discusses the emotional rewards and what it means to complete an Ironman. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com  

Three weight world champion Duke McKenzie joins HHSM Boxing this week as the team delves into the current boxing landscape, discussing the rise of Adam Azim, the dominance of David Benavidez, and the anticipated rematch between Beterbiev and Bivol. They also explore the Eubank vs Benn rivalry, the implications of Canelo's choices, and the potential return of Klitschko. The conversation highlights the intricacies of boxing as both a sport and a business, emphasizing the importance of timing and management in a fighter's career. FEATURING: TV producer & journalist Ashley Whitt Former world champion Duke McKenzie MBE Professional boxer Feargal McCrory Boxing commentator & analyst Darren Rees 00:00 Introduction to the Boxing Landscape 01:41 Adam Azim's Rise and Future Prospects 07:47 The Super Lightweight Division: A Hotbed of Talent 13:44 David Benavidez: The Mexican Monster's Dominance 19:12 Light Heavyweight Showdown: Beterbiev vs. Bivol Rematch 23:31 The Future of Boxing: Saudi Influence and Big Fights 24:05 The Anticipation of Bivol vs. Betterbiev30:25 Conor Benn vs Chris Eubank39:17: April 26th undercard: Are we bothered about Yarde vs Arthur?44:05: Will Wladimir Klitschko comeback? Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

In this engaging conversation, the True Detective star and Golden Globe nominated actor discusses her transition from boxing to the big screen, sharing insights about her new roles in 'Rebuilding' and 'Mercy'. She reflects on her experiences working with big stars Chris Pratt and Josh O'Connor, emphasizing the importance of continuous learning in her new craft. Kali also touches on the changes in her life following her rise to fame, highlighting the balance between her boxing and acting careers. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition.    Want to know the answers to these questions...   What should I eat pre or post workout? How many meals should I eat a day? How can I combat cravings and what triggers them? Are cereals, bagels, chocolate & other demonised foods as bad as people say? Are carbs the enemy, will I lose weight if I eat them? Does fasting work? Does frozen food have the same benefits as fresh food? What supplements should I take, do fat burners work?   Then fear not, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025.   Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

On this week's show we breakdown, analyse and dissect all the latest talking points on the biggest fight in boxing, the epic rematch between Oleksandr Usyk and Tyson Fury! Plus, we preview the full card and discuss what's next for the likes of Johnny Fisher and Moses Itauma, how far can they go, who could they fight next?  And we also talk about drug testing in the sport, the use of AI and much, much more, right here, on HHSM Boxing! FEATURING: TV producer & journalist Ashley Whitt Boxing analyst & commentator Darren Rees Professional boxer Feargal McCrory Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/   Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

Renowned personal trainer Freaks Transformations, AKA Scott Knowles - who has transformed hundreds of people's lives, not just their physiques - sat down with Hustle Hard: The Podcast to answer all your fitness & fat loss questions. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

The musclebound professional wrestler talks about his remarkable journey from wrestling in the back of a London pub to performing on TV after signing for World Wrestling Entertainment. The former powerlifter also chats about his 6000 calorie a day diet, why he turned down a place on Team GB and how he’s plotting his way back to the bigtime.  And he waxes lyrical about the importance of a positive mindset, an unwavering work ethic and believing in your own ability. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

This week on HHSM Boxing we're talking all things Tyson, because whether you agree or not, Iron Mike is stepping back into the ring aged 58 to take on YouTube boxer Jake Paul on November the 15th.    We're joined on the show by brain specialist and Neurosurgeon Mohamed Draz, to pick his brains on the potential implications, dangers and risks, facing an almost 60 year old Tyson fighting a man 31 years younger.  FEATURING:TV producer & journalist Ashley WhittDaily Mail boxing reporter Charlotte DalyProfessional boxer Feargal McCrory   GUEST Neurosurgeon Mohamad DrazFollow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia Get in touch: ash.hustlehard@gmail.com

We’re now just days away from the biggest fight in boxing, but who will be crowned undisputed champion - Arthur Beterbiev or Dmitry Bivol? HHSM Boxing breaks down the whole Riyadh Season card and covers all the latest news from across the sport. Including, why is Tank Davis fighting Lamont Roach - Nick Ball's homecoming performance and potential next opponents - Inoue - Alvarez - Benn & more! FEATURING: TV producer & journalist Ashley Whitt Daily Mail boxing reporter Charlotte Daly Boxing commentator Darren Reece Professional fighter Feargal McCrory Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

The voice of boxing Adam Smith catches up with HHSM Boxing to break down the upcoming mega event kicking off Riyadh Season - Arthur Beterbiev v Dmitry Bivol! Adam previews and predicts the full card and also talks about Conor Benn & Moses Itauma, plus what's next for him and GBM Sports following thier brilliant show in Sheffield last weekend. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/  Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

The fighting Irishman opens up on how he's overcoming the mental scars after losing to WBA Super Featherweight Champion Lamont Roach in his first world title fight - his first defeat as a professional.   The man from Coalisland - who moved away from his family to New York to further his career - also talks about training 24 hours a day, hard work, dedication and sacrifice - as he reveals plans to get back in the ring soon and who he'd like to fight.     And with another baby on the way, he chats about making the most of family time whilst at home in Ireland - before he heads back to the Big Apple on the comeback trail.   Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com  

The Team GB Olympic sprinter chats about her journey to Paris and how she’s been preparing mentally and physically since arriving in France for the moment she’s been dreaming of her whole life.    Amber also talks about her whirlwind year in which she has graduated from college in America and become a professional athlete, the sacrifices she’s made along the way to make it to her first Olympics and overcoming the pressures of delivering on the world stage.    The 400m metre sprinter also reveals who her biggest inspiration is at Team GB and explains why discipline is so important in maximizing performance.   Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com  

The 400 metre specialist chats about a whirlwind few months that have seen him win a silver medal at the European Championships where he set a new personal best, before taking home a gold medal at the British Championships, setting a new stadium record and qualifying for the Olympics in the process.    He also talks about overcoming the disappointment of missing out on the Tokyo Games through injury, the friendly rivalry with his fellow Team GB sprinters, and the elite mindset that’s taken him to Paris.   Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com    

The Team USA star explains how basketball legend Lebron James inspired his boxing career and how he plans to win Olympic gold despite quitting the sport for over a year.    The Houston native chats about the tough love from his dad that kept him out of trouble growing up, overcoming the failure of not qualifying for the Tokyo Games and the sacrifices he’s made to make it to Paris.    He also discusses a potential rematch with super heavyweight rival and Team GB star Delicious Orie, who he defeated last year and could face again at the Olympics.   And he reveals what he learned after meeting undisputed champion and pound for pound king Terrance Crawford, his thoughts on Mike Tyson’s fight with Jake Paul and his plans for the future.   Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com      

The Team USA Olympic boxer opens up on her remarkable journey that saw her quit the sport for 4 years after issues outside the ring left her depressed and suffering from mental health problems, and how she bounced back to reclaim her spot on the boxing team and qualify for the Olympics.   Jajaira delves deep into the therapy she’s had and the mindset shift that has not only taken her to the Paris Olympics but given her the confidence to go on and win a gold medal.    She also discusses women's boxing and how Claressa Shields is paving the way for the next generation and the weight of expectation on her shoulders after coming from a boxing family and dominating the junior and youth ranks growing up.    Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com    

Now in his 15th year of service, the Grenadier Guard explains how he went from the streets of London to a life changing career in the Army and the valuable transferable life skills he’s picked up along the way.  He also chats about his journey to becoming the Army Sportsman of The Year and a professional boxer, after signing a contract with Frank Warren's Queensberry Promotions. Natty opens up on the unwavering work ethic that sees him balance life as a dad, an athlete and an active serviceman and how he hopes to inspire the uninspired into sports, and a life in the Army.    Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com  

The professional triathlete and Ironman took some time out from training for Challenge Roth (the biggest long distance triathlon in the world) to explain what YOU need to do to prepare for the ultimate challenge. The 2023 World Championship 3rd place finisher, who has also completed around 20 or so Ironman 70.3 races leaves no stone unturned, breaking down everything from preparing yourself mentally and physically for the challenge, structuring your training around work, what you should eat on race day and the importance of being present at home and still having a social life. Catch Jan in action at Challenge Roth in his native Germany July 7, and see how the pro’s do it! Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com      

The Olympian takes us inside the Team GB camp where she’s been preparing for her second appearance at the Games in Paris. Lucy lifts the lid on overcoming the disappointment of losing in the first round at the Tokyo Olympics three years ago, the mindset shift that saw her become the best in the world and how the help of others helped her deal with the weight of expectation on her shoulders.  She also explains why it’s important for elite athletes to find the right life balance in order to perform on the world stage, making the most of days off and trusting the process.   Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com