Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food. He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset. He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals. Chapters 00:00 Introduction to Brian Keane 03:21 The Journey of a Fitness Coach 06:23 Understanding Binge Eating Disorder 09:17 The Cycle of Shame and Guilt 12:31 Reframing the Relationship with Food 15:31 The Impact of Emotional Triggers 18:26 The Importance of Mindset in Recovery 21:27 The Role of Therapy in Personal Growth 24:25 Nutritional Concerns for Athletes 27:33 The Importance of Accountability 30:26 Conclusion and Future Conversations Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com