How to Relax by Thay, Thich Nhat Hanh
“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love and freedom. Be that island for yourself. You don't have to look elsewhere.” – Thich Nhat Hanh
#thichnhathanh #howtorelax #happiness
How to Relax by Thay, Thich Nhat Hanh
“Each day, thousands of children die of hunger. Plant and animal species are going extinct every day. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.” – Thich Nhat Hanh
#thichnhathanh #howtorelax #happiness
How to Relax by Thay, Thich Nhat Hanh
#thichnhathanh #howtorelax #happiness
How to Relax by Thay, Thich Nhat Hanh
#thichnhathanh #howtorelax #happiness
How to Relax by Thay, Thich Nhat Hanh
#thichnhathanh #howtorelax #happiness
