How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom

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How to Be Happy

Howen Media

6 episodes

1 day ago

Welcome to 'How to Be Happy' Podcast. I have been learning how to be happy from Thay Thich Nhat Hanh. Now, I share the way.

How To

Education

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Welcome to 'How to Be Happy' Podcast. I have been learning how to be happy from Thay Thich Nhat Hanh. Now, I share the way.

How To

Education

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How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom

How to Be Happy

7 minutes 58 seconds

2 days ago

How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom

How to Relax by Thay, Thich Nhat Hanh

“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love and freedom. Be that island for yourself. You don't have to look elsewhere.” – Thich Nhat Hanh

#thichnhathanh #howtorelax #happiness