Brain injury affects every single person in the family - so how do we move forward, together?
In this heartfelt episode, Cristabelle sits down with Lindy Boone Michaelis to explore the journey of hope, heartbreak, and healing after her family's life-changing experience with traumatic brain injury.
Lindy is the daughter of beloved singer/entertainer Pat Boone and the founder of Ryan’s Reach, a nonprofit organization providing group homes for TBI in Orange County, CA. Lindy’s son had a severe TBI, and in this conversation she opens up about the reality of walking through long-term uncertainty, family upheaval, and the unexpected ways faith and love can anchor us in stormy seasons. You’ll hear honest emotions and the lessons learned from years of recovery and resilience - reminding us that pain can transform, compassion can multiply, and every story matters. This powerful conversation also highlights the inspiration behind Lindy’s new song (co-written with Cristabelle) called, "It's Not a Wasted Life," revealing that even in our deepest struggles, hope for families can grow.
Listen to “It’s Not a Wasted Life” by Lindy Boone wherever you listen to music, or see the lyric video here: https://youtu.be/dOnNytRPT7I?si=InWWmyW1tsOCsTdc
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:50 Welcome with Cristabelle
7:13 Introducing Lindy’s Story
10:15 TBI Impact on Whole Family
19:00 Complex Emotions
21:10 Perspective and Growth
25:13 Inspired to Help Others
30:38 It’s Not a Wasted Life
36:45 Heartbreak to Compassion
42:50 Words of Hope for Families
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever had days that felt like hope is just out of reach? You wake up already exhausted, feeling anxious, foggy, and afraid of what the day might bring? If you can relate, you’re not alone.
In this episode, Cristabelle is sharing honestly about the fears she faced through her brain injury recovery, and how she has learned to acknowledge them without letting them take over. We’ll talk about the balance between being real about what you’re feeling and choosing faith one small step at a time - because healing starts with honesty, community, and the courage to believe that light still breaks through the darkness.
We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the neurological side of fear & anxiety, reasons why our brain can get stuck in loops, and hope for recovery.
*Upcoming workshops: hopesurvives.org/workshops
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: Neurological Side of Fear & Anxiety + Hope for Recovery with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:50 Welcome with Cristabelle
5:45 Desperate for Hope
7:18 Fears and Struggles
13:15 Hope for Overcoming
15:45 Anxiety and Identity
21:05 Dr. Schmoe - Neurological Side of Fear & Anxiety
27:10 Dr. Schmoe - Hope for Recovery
30:45 You are Not Alone
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury can affect every part of your life - so it’s important to understand what your personal boundaries are, both with yourself and others. But it’s a lot easier said than done… let’s talk about navigating boundaries in the recovery process!
Join our host, Cristabelle Braden, as she introduces 3 panelists: Chaandani Khan, Alfinie Mayes, and Farook Outhmani. This panel of brain injury survivors opens up about their personal journeys and the importance of setting boundaries in recovery, including their experiences with empathy, resilience, and the challenges of communicating needs to others. We talk about the significance of self-care, the necessity of saying no, and the hope that exists in the recovery process. Through real-life stories, they provide insights into navigating the complexities of brain injury and the emotional changes that accompany it.
Connect with panelists & read their bios on our website: hopesurvives.org/podcast/118
Register for upcoming programs: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:20 Welcome with Cristabelle
6:55 Introducing Panelists
15:10 Why Set Boundaries in Recovery?
22:35 Boundaries with Self
32:15 Boundaries with Others
43:30 How to Navigate when Someone Pushes Your Boundaries
54:30 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
There are so many misunderstandings about concussion - and today we’re here to clear them up.
Did you know that 81% of U.S. adults don’t know concussions are traumatic brain injuries, according to a recent study by the BIAA? That might sound shocking to those of us who understand TBI, but unfortunately, it’s representative of the general public’s perception of concussions. So let’s bring awareness together for National Concussion Awareness Day!
In this episode, you’ll hear:
The surprising truths behind common concussion myths.
Why what you don’t see on the outside can change everything.
Why the word “mild” can be extremely misleading.
Real voices sharing what they wish everyone understood.
The hidden factors that make every recovery so different.
Our host Cristabelle Braden shares some of her experiences, common misconceptions, and important facts about concussion in a relatable way. We also have input from some of our incredible Hope Survives volunteers who have experienced concussions themselves: Didi, Emily, Frank, Hunter, Christine, Ayana, Holly, and Shaun share what they wish people understood about concussions. Just because you can’t see it, doesn’t mean it’s not there.
Check out some of our previous concussion episodes with more education and resources - find them at hopesurvives.org/podcast :
85. CONCUSSIONS: Common Misconceptions, Symptoms, & My Experiences
81. The Road to Concussion Recovery (Dr. Brittni Charle)
73. I have a concussion… now what? (Dr. Mark Heisig)
57. Female Hormones after TBI/Concussion (Melissa Biscardi)
54. Pillars of Concussion Care + Holistic Approach (Melissa Biscardi)
20. Concussion Awareness + Safety in Sports (Protect Your Skull)
18. PINK Concussions - Female Brain Injury Awareness + Gaps in Research (Katherine Snedaker)
12. Dysautonomia - How Autonomic Nervous System is Affected by Brain Injury & Concussions (Dr. Jeremy Schmoe)
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Why Concussion Awareness Matters
4:35 What’s Beneath - Invisible Injury
7:30 Mild does not mean Mild Effect on Life
10:30 Why it Doesn’t Usually Show on Brain Scans
12:15 Doesn’t Need a Direct Head Hit
13:15 Every Concussion is Different
17:00 Misdiagnosed as Mental Health
18:30 Why we Share Awareness
21:00 Common Signs & Symptoms
25:00 What We Wish People Understood - Volunteer Voices
44:00 Support and Connection
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever felt like you were pushing so hard, that you ended up in cycles of burnout, overwhelm, and exhaustion? Life with brain injury is… a lot. But there is hope to get out of those loops of symptom cycles. Today, we’re diving into the topic of care, support, and boundaries. We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the importance of boundaries and what can help your brain be in a better environment to heal.
Let’s talk about the importance of:
learning to care for ourselves and others
identifying our support needs and what true support feels like
setting healthy boundaries that become guard rails for recovery
You are not alone!
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: Boundaries for Brain Healing with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
4:00 Cycles of Overwhelm
6:48 Why I Couldn’t Keep Burning Out
9:45 Care, Support, and Boundaries
13:41 Dr. Schmoe - Boundaries for Brain Healing
17:00 Dr. Schmoe - Sample Boundaries to Set
21:10 Screen Time and Social Media
22:25 Taking Brain Healing Seriously
25:35 Grace to Pivot and Shift as Needed
27:00 Finding the Right Support
30:00 Identifying Care Needs
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Communication can become a big challenge after a brain injury - which affects all relationships, but especially the ones that are closest to us. So let’s talk about communication in relationships & marriage after brain injury! We also have a podcast spotlight with Dr. Jeremy Schmoe sharing some of the neurological reasons why communication can be hard after a brain injury.
Whether you are a survivor, family member, single, or married, there is something in this episode to encourage and uplift you, and practical communication tips that can help us all to maintain better relationships post-injury. You are not alone!
Join our host, Cristabelle Braden, as she introduces 2 panelists: Tameka Wolfe and Rob Baugh. Tameka not only is the leader of Hope For Couples support group, but also currently serves as Vice President of the Hope Survives Board of Directors. Rob is a member of our Brain Injury Advisory Council and serves as a team lead for the Hope Ambassador Team. They each bring a unique perspective to marriage after brain injury - Tameka will share from the spouse’s perspective, and Rob will share from the survivor’s perspective. They will share their experiences with how communication changed in their respective relationships after the brain injury, as well as practical tips and strategies that have helped them. We also dive into the balance of navigating ambiguous loss and grief for relationship changes, while also maintaining hope and embracing the journey with your partner.
Hope For Couples group: https://www.hopesurvives.org/couples
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comRead Tameka & Rob’s bios on our website: hopesurvives.org/podcast/115
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*PODCAST SPOTLIGHT: Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
9:10 Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe
13:05 Hope For Couples - Introducing Panelists
19:30 Communication Challenges after TBI
26:00 Connection with One Another after TBI
34:43 Navigating Misunderstandings
39:50 Ambiguous Loss and the Hard Times
48:45 Encouragement for Spouses
51:15 Encouragement for Survivors
55:20 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
If relationships have been hard post-concussion / brain injury, you are not alone. Our ability to connect with others is an important part of life - so what do you do when your communication skills and ability to read social cues becomes affected after a brain injury? Let’s talk about it!
Join our host, Cristabelle Braden, as she introduces 2 panelists: Elayne Masters and Hunter Schulz. This panel of brain injury survivors opens up about the challenges of staying connected and the need for understanding support while navigating cognitive overload, shifting relationships, and the struggle to communicate. We’ll share some strategies for adapting communication, maintaining real friendships, and finding hope for new ways to connect.
Register for our upcoming workshops: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Hunter - IG: @huntervpageantry
Connect with Elayne - IG @brainiactivist
Read their bios on our website: hopesurvives.org/podcast/114
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:18 Welcome with Cristabelle
6:05 Introducing Panelists
11:45 Communication Challenges
28:05 Social Challenges
35:00 Strategies for Maintaining Relationships
47:10 Finding New Ways to Connect
56:15 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury impacts how we express ourselves, how we connect with others, and how we're understood. In this heartfelt episode, Cristabelle Braden shares her personal journey through the communication challenges that follow brain injury.
Through real-life examples, she opens up about the emotional toll of feeling misunderstood, how memory and social difficulties can impact relationships, and the ongoing process of rebuilding confidence in social situations. The struggles of communication often impact connection with others, but this isn’t always seen on the outside - let’s talk about it!
Register for our upcoming workshops: https://hopesurvives.org/workshops
*Rewiring Hope on-demand video series with Dr. Schmoe: hopesurvives.org/rewiring-hope
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Importance of Connection
7:40 Struggles with Communication
10:58 Practical Examples
25:25 Growth and Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
After a brain injury, it’s easy to feel overwhelmed, unsure how to truly care for your brain in the day-to-day. What habits actually help? What mindsets make a difference? And how do you know when something just isn’t working?
Join our host, Cristabelle Braden, as she introduces 3 panelists: Stefanie Beeney, Charlotte Endorf, and Farook Outhmani. Each of our panelists has lived experience with brain injury, and shares openly about their personal journeys: what has helped them, what hasn’t, and what they’ve learned along the way. You’ll hear honest insights about shifting mindsets, learning to rest, building healthy habits, and the importance of listening to your body. Through stories of trial and error, the panelists highlight the value of self-advocacy and support systems, while offering practical ideas and gentle encouragement for others navigating recovery.
Register for our upcoming workshops: https://hopesurvives.org/workshops (on Pacing Your Plans, Functional Neurology with Dr. Schmoe, Nervous System, and more!)
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! https://www.hopesurvives.org/store
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Read bios & more on panelists on our website: hopesurvives.org/podcast
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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
5:00 Brain Health Small Steps with Dr. Jeremy Schmoe
11:18 Introducing Panelists
15:40 Process of Learning to Care for Brain after TBI
20:55 Adjusting Pre-Injury to Post-Injury Habits
26:40 Practical Things that Have Helped
35:25 Things that Did NOT Work - and How to Pivot
47:10 Advice on Staying Consistent
52:25 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
We often feel like we are in “survival mode” after a brain injury - our lives have changed so much, and it’s all we can do to get through each day. But what if healing could feel gentle, and less overwhelming?
In this relatable episode, Cristabelle Braden opens up about her own journey through multiple traumatic brain injuries - moving from survival mode to embracing small, powerful brain health rhythms that foster true recovery. Whether you’re a survivor, caregiver, or family member, you’ll find hope, practical tips, and heartfelt encouragement, reminding you that progress is possible, and you’re never alone on this journey. Listen to discover how gentle rhythms and community support can help you take the next hopeful step forward.
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/store
*Register for our upcoming workshops: https://hopesurvives.org/workshops
(on Nutrition, Pacing, Nervous System, and more!)
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
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*PODCAST SPOTLIGHT: with Dr. Jeremy Schmoe
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:33 Survival Mode
9:00 Invitation to Gentle Healing
11:05 Importance of Brain Health Lifestyle with Dr. Jeremy Schmoe
13:52 Struggles of Stress
17:15 Recognizing Your Symptoms
20:00 Finding Rhythms
28:15 Small Steps to Brain Health
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Everyday resilience after brain injury isn’t always big or loud - sometimes it’s a quiet determination to keep going, or simply getting out of bed. Today, through the voices of our Brain Injury Community Panel, we will bring you some tools to recognize your own resilience, and how to continue to move forward and find strength in the struggle.
Join our host, Cristabelle Braden, as she introduces our 3 panelists: Rob Baugh, Christine Lawrence, and Angie Weber - and they courageously share their personal journeys through the challenges of brain injury. Each panelist opens up about navigating setbacks, learning from challenges, advice for when you feel in survival mode, and the practical tools that have guided them toward healing and hope.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/store
More on the panelists & this episode: https://hopesurvives.org/podcast/110
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:24 Welcome with Cristabelle
10:00 Introducing TBI Survivor Panelists
14:30 How do you define Resilience?
18:00 How do you recognize Resilience?
27:30 Tools for Resilience
31:10 Embracing New Dreams while Grieving Old Life
38:50 Lessons Learned from Challenges
43:20 Navigating Setbacks
50:30 When In Survival Mode
56:55 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Did you know that our brains are resilient? Today, we’re exploring neuroplasticity - the brain’s ability to rewire and form new pathways - as it relates to brain injury!
In this uplifting episode, host Cristabelle Braden welcomes Dr. Michelle Eisenmann, a passionate advocate, Functional Neurology doctor, and expert in brain resiliency. Dr. Eisenmann brings both professional insight and personal experience with traumatic brain injury, offering a compassionate perspective that resonates with survivors and their families alike.
Listen as we explore the brain’s remarkable ability to adapt and heal, debunking common myths about recovery timelines and empowering listeners to take an active role in their healing process. You’ll learn how lifestyle factors like nutrition, sleep, and movement can make a real difference, why small changes matter, and how resilience is built through consistency and self-compassion. Tune in for practical tips, encouragement, and a reminder that every step forward, no matter how small, is worth celebrating on the lifelong journey of recovery.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Dr. Michelle Eisenmann: @thebrainfluencer | resiliencybh.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:40 Welcome with Cristabelle
7:40 Introducing Dr. Eisenmann
9:25 Neuroplasticity and Brain Injury
11:55 Is there a Time Limit for Neuroplasticity?
17:45 Brain Rewiring & Adapting after Injury
22:40 Lifestyle for Brain Resiliency
29:45 Consistency, Predictability, and Novelty
32:10 Stress and Trauma Impact on Brain Resiliency
36:55 Need for Individualized Care
42:05 Dr. Eisenmann’s Personal TBI Recovery
48:05 Small Steps Forward in Resilience
51:40 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Cristabelle Braden has fought through multiple traumatic brain injuries to come out on the other side carrying a strong message of resilience, hope, and healing.
She is the host of this podcast - the founder of Hope Survives - and today, in something much different than our usual episodes - she shares her story!
Listen for practical advice, takeaways, and lessons learned from her over 15 years of living with TBI and working with so many survivors & their families through her online support groups, as well as in the brain injury community. We hope you’ll be encouraged and uplifted by hearing her story.
This episode features an interview that originally aired on The Concussion Coach podcast with Bethany Lewis. Thank you to Bethany for allowing us to share this with our community!
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Bethany Lewis, The Concussion Coach - neurological occupational therapist and certified life coach - and check out her podcast: @the_concussion_coach | theconcussioncoach.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
7:15 Concussion Coach Intro
8:35 Cristabelle’s Interview Start
12:20 TBI Journey & Symptoms
21:45 Re-Injuries and Recovery
28:25 What is Hope for TBI
34:45 Brain Injury Affecting Other Systems in Body
44:25 Flare Ups & Calming Symptoms
50:45 Finding Hope through Setbacks
57:30 Pacing & Daily Life with Brain Injury
62:45 Connecting with Hope Survives
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
There is a common phrase, “new you” after brain injury - but what if it’s more nuanced than that? There are parts of ourselves that feel new and unfamiliar, but there are other parts of ourselves that have been there all along… how do we piece it all together?
How do we find ourselves again? What does “identity” mean anyway? Why does society define us by what we do - and how can we get to a deeper understanding of who we really are? Get ready to explore all this and more with our second Brain Injury Community Panel.
Today’s panel features 3 brain injury survivors, each with their own unique journey: Bobby Apgar, Lynda Douge, and Chelsea Tuttle. Our conversation will help you to learn more about the journey of identity after brain injury, ways that these survivors have learned to re-discover themselves, and encouragement and advice on how to get to know yourself again.
FREE Resources available for Instant Download:
Journaling Prompts for Survivors: Exploring Identity after Brain Injury
Journaling Prompts for Survivors: Emotions, Relationships, and Daily Growth
Family Identity after Injury: When One of Us is Injured, All of Us are Changed
CLICK HERE: https://hopesurvives.org/resource-hub
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CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Join the online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Learn more about volunteering, sharing your story, or becoming a Hope Ambassador: https://www.hopesurvives.org/getinvolved
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:34 Welcome with Cristabelle
7:20 Introducing Panelists - Survivor Stories
15:15 Identity Changes post-TBI
21:20 Sense of Self
34:50 Society Defines by What We Do
40:30 Self-Perception - Who We Are
45:35 Getting to Know Yourself Again
55:50 Brain Injury Identity Journey
57:55 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Sense of self is often affected after brain injury - you just don’t feel like “you” anymore. This happens for both survivors and family members, and today we are exploring these identity shifts, and how to find yourself again even in the midst of brain injury recovery.
In this episode, Cristabelle is joined by Bethany Lewis, a Neurological Occupational Therapist passionate about combining occupational therapy, brain health, and mental and emotional well being, to explore the profound impact of brain injuries on identity. Let’s dig into why these identity shifts may happen, what could be going on beneath the surface, and how to move forward with a renewed sense of identity post brain injury - both for survivors and their loved ones.
It's okay to feel lost and to take time to rediscover yourself. Embracing the messiness of life is part of the human experience. Finding identity post-injury is a journey that requires intentionality, and it’s a process that you can work a little towards each day.
*** FREE Identity Resources available for Instant Download:
CLICK HERE: https://hopesurvives.org/resource-hub
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CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Bethany - neurological occupational therapist and certified life coach - and check out her podcast: @the_concussion_coach | theconcussioncoach.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:20 Welcome with Cristabelle
9:30 Introducing Bethany Lewis
14:15 Why talk about Identity and Brain Injury?
17:30 Describing Identity Shifts
26:30 When You Don’t Feel Like “You”
30:45 Help for Family Members
39:50 Feeling Defined by Injury
42:40 The Power of Language and Self-Perception
51:30 Tools for Reconnecting with Identity
57:15 Tools for Loved Ones to Help Survivors
60:00 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Navigating life after brain injury often leaves survivors and families facing a sense of loss that lacks clear answers or closure - with emotions that are overwhelming and hard to describe. Today, we’re discussing some tools to help process these big emotions - there is hope!
In this episode, Cristabelle welcomes Dr. Daniel Ignacio, a clinical neuropsychologist and TBI survivor himself, to explore the concept of ambiguous loss and the unique grief that follows brain injury. We discuss how these emotional challenges can deeply affect identity, relationships, and the journey to healing. Our conversation also dives into the impact of stress on the nervous system and offers insights for coping and finding hope. Dr. Ignacio brings both professional expertise and personal experience, making this discussion especially inspiring, relatable and helpful for anyone navigating life after brain injury.
Whether you're navigating big changes in your identity or processing your emotions, we know it takes courage to listen and explore this. So if you're processing emotions like grief or anger, or you're still trying to make sense of what healing looks like, we want you to know that we're here for you - you do not have to process this alone. Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
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CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Dr. Daniel Ignacio: @tbioc - St Jude Brain Injury Network: https://www.sjbin.org/
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:40 Welcome with Cristabelle
7:15 Introducing Dr. Daniel Ignacio
14:30 Dr. Ignacio’s Personal TBI Journey
19:15 Neuropsychologist Explaining Ambiguous Loss
28:45 Identifying Persisting Symptoms Affect on Emotions
31:30 Navigating Tension of Hope and Grief
36:45 Impact of Nervous System Dysregulation + Chronic Stress
44:00 Tools for Processing Emotions + Healing
49:45 Advice for Survivors & Families
55:20 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
A brain injury can bring unexpected changes in identity, abilities, and relationships… and when things feel different, grief is a natural response. Today, we are exploring the concept of “ambiguous loss” - a type of loss that remains unclear, unresolved, or without closure - with our first Brain Injury Community Panel.
Today’s panel features 3 brain injury survivors, each with their own unique journey: Helena Jacobson, Stefanie Beeney, and Scott Tribble. Our conversation will help you to learn more about the concept of ambiguous loss, the impact on identity and social relationships for survivors, and tools to help navigate grief and move toward healing.
You do not have to process this alone: if you can relate to any of this, we are here for you. We invite you to join our online support groups, and feel free to reach out any time at hi@hopesurvives.org. We also have some grief processing resources available for both survivors & family members at our resource hub: hopesurvives.org/resource
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CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Join the online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Helena on IG: @healingwithhelz
Connect with Stefanie on IG: @evolving.stef
Learn more about volunteering, sharing your story, or becoming a Hope Ambassador: https://www.hopesurvives.org/getinvolved
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:30 Welcome with Cristabelle
6:45 Introducing Panelists - Survivor Stories
10:25 Ambiguous Loss after Brain Injury
16:00 Internal Loss of Self and Identity
23:30 External Loss of Life and Relationships
30:00 Navigating Grief & Loss
37:40 Strategies for Processing Grief
48:45 Maintaining Hope and Motivation
58:45 Advice through Ambiguous Loss
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Healing is a journey, and we’re here for the long haul. As Brain Injury Awareness Month is drawing to a close, this remains true: brain injury doesn’t just impact survivors and families for a month—it’s every day, all year long.
In this episode, Cristabelle Braden sits down with her mother and Hope Survives board member, Cyndie Braden, to share personal experiences through more than a decade of navigating Cristabelle’s brain injuries, along with insights into the impact of brain injuries on families and the need for better support systems. This is an encouraging conversation for anyone on the journey of healing, or who would like to learn more about brain injury. We'll also explore the profound impact of support groups on individuals dealing with brain injuries, the importance of recognizing changed family dynamics, and ongoing efforts to raise awareness and build a brighter future for survivors.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Join the online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
0:00 Intro
3:35 Welcome with Cristabelle
8:48 Introducing Cyndie
12:20 Early Symptoms and Recovery Challenges
21:00 The Impact of Support Groups
29:51 Building Hope After Head Injury
32:40 Changes in Family Dynamics Post-Injury
34:30 The Future of Hope Survives
40:55 Words of Hope
Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Have you ever felt “stuck” in brain injury rehabilitation, unsure where to go next? Finding the right care and tools for brain injury recovery can be confusing and frustrating, leaving many feeling lost and unsure where to turn. But you're not alone, and there is hope for continued healing.
In this episode, Cristabelle sits down with Dr. Jeremy Schmoe, founder and director of The Functional Neurology Center, to explore the power of integrative care in achieving lasting results for brain injury recovery. Dr. Schmoe shares his expertise on the importance of a holistic approach that combines functional neurology, metabolic health, and structural care. They discuss the critical need to understand root causes beyond the initial injury, the significance of proper sequencing in therapeutic interventions, basic metabolic tests that can uncover ways to help move forward, and practical tools that individuals can implement at home. This conversation offers invaluable insights into the brain's adaptability and the potential for recovery, providing hope and actionable strategies for those affected by brain injuries.
Whether you're a survivor, caregiver, or healthcare professional, this conversation will help to illuminate the path towards more effective and comprehensive brain injury care. Join us as we uncover the tools for healing that can lead to lasting results and improved quality of life for brain injury survivors.
CONNECT
Connect with Dr. Jeremy Schmoe at thefnc.com
Connect with Hope Survives & our global online community, programs, workshops, and zoom groups: @hopesurvives | hopesurvives.org
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
Previous Episodes with Dr. Schmoe (worth going back and listening to!):
73. Hope in Neuroplasticity + New Research and Technologies in Rehabilitation
64. How to Improve Symptoms on Hard Days
23. Brain Health - Strategies to Optimize your Brain for Healing
12. Dysautonomia - How Autonomic Nervous System is Affected by Brain Injury & Concussions
11. The Vestibular System and Brain Injury
2. Common Challenges, Strategies, + The Science Behind Why Symptoms Happen
0:00 Intro
2:34 Welcome with Cristabelle
7:20 Intro to Dr. Schmoe and Tools for Healing
12:50 The Role of Comprehensive Care in Brain Recovery
17:15 The Importance of the Right Order of Therapies
22:30 Identifying Root Causes Underneath Brain Injury
27:00 Practical Tools for Healing
32:30 Finding the Reason Behind Symptoms
34:30 The Need for Different Therapeutic Approaches
38:10 Words of Hope
Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast
Brain injury survivors and their families often feel isolated and disconnected from others while navigating the challenges of a “new normal”. If you can relate, you’re not alone - and we are here to encourage you to know there is hope.
In this episode, Cristabelle sits down with Jasmine Balignasay-Chavez, managing director of Hope Survives, to discuss the profound impact of brain injuries, the isolation many survivors face, and the transformative power of connection. Jasmine shares her personal journey through brain injury, and some of her own experiences with isolation and the importance of knowing you’re not alone. We explore the importance of support groups, finding purpose in helping others, and choosing hope as an active part of healing.
Whether you’re a survivor, caregiver, or simply seeking inspiration, this podcast reminds you that recovery is possible and you are never alone. Let’s heal together: one step at a time.
CONNECT
Find more resources, podcast episodes, & our monthly zoom support group: hopesurvives.org | @hopesurvives
Email us: hi@hopesurvives.org
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
0:00 Intro
3:00 Welcome with Cristabelle
10:40 Introducing Jasmine
13:15 Jasmine’s Brain Injury Journey
15:00 The Impact of Isolation and Disconnection
20:15 Finding Support and Community
25:30 Purpose in Helping Others
28:30 Building Community and Resources
32:30 Words of Hope
Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
