Did you know that our brains are resilient? Today, we’re exploring neuroplasticity - the brain’s ability to rewire and form new pathways - as it relates to brain injury!
In this uplifting episode, host Cristabelle Braden welcomes Dr. Michelle Eisenmann, a passionate advocate, Functional Neurology doctor, and expert in brain resiliency. Dr. Eisenmann brings both professional insight and personal experience with traumatic brain injury, offering a compassionate perspective that resonates with survivors and their families alike.
Listen as we explore the brain’s remarkable ability to adapt and heal, debunking common myths about recovery timelines and empowering listeners to take an active role in their healing process. You’ll learn how lifestyle factors like nutrition, sleep, and movement can make a real difference, why small changes matter, and how resilience is built through consistency and self-compassion. Tune in for practical tips, encouragement, and a reminder that every step forward, no matter how small, is worth celebrating on the lifelong journey of recovery.
CONNECT
Connect with Hope Survives: @hopesurvives | hopesurvives.org
Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/community
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Connect with Dr. Michelle Eisenmann: @thebrainfluencer | resiliencybh.com
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Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com
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0:00 Intro
2:40 Welcome with Cristabelle
7:40 Introducing Dr. Eisenmann
9:25 Neuroplasticity and Brain Injury
11:55 Is there a Time Limit for Neuroplasticity?
17:45 Brain Rewiring & Adapting after Injury
22:40 Lifestyle for Brain Resiliency
29:45 Consistency, Predictability, and Novelty
32:10 Stress and Trauma Impact on Brain Resiliency
36:55 Need for Individualized Care
42:05 Dr. Eisenmann’s Personal TBI Recovery
48:05 Small Steps Forward in Resilience
51:40 Words of Hope
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Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast