Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health.
Who is Shona Fairbairn?
- Shona is a passionate Mental Health advocate
- Specialist Physiotherapist in Mental Health and Long-term Conditions
- Certified MHEC (Mental Health and Exercise Coach)
- Beginner Strongwoman
- Living with M.E. and Binge Eating Disorder
(Please remember we are not qualified medical practitioners therefore, if you have any concerns regarding your own mental/physical wellbeing it is important to liaise with your GP/Medical Practitioner)
In episode 23 it was class to be joined by Marty Rafo owner of M.D Music School, Armagh. "You'll Never Be Alone" reached No1 in the UK and Irish Rock charts. Marty has played many gigs, some alongside the likes of Feeder and Reef. He has also performed to US troops in Fort Bliss Texas. Currently holds residencies at some top venues in Belfast, Northern Ireland. Won Armagh's Inspirational Educator of the year and performs many a gig for charities and fundraiser events.
Joining me for episode 22 was the "legend" Johnny Simpson, from the bottom to the top. Johnny speaks about his passion for hiking, how an injury brought him to his knees but from there he looked up. Discussing the setbacks and impact on his mental well-being, being male and not supposed to talk about mental health, felt like giving up but instead completely turned his life around, creating new habits, building new goals and achieving his dreams. Another powerful episode with another gentleman.
Tune in, find us on Instagram under Higher_Self24
In episode 21 I was honoured to be joined by Stevey J who is an entrepreneur who set up 13 health clubs nationwide and in 2003 was awarded as International Franchisee out of 5000 businesses globally. Other amazing facts about Stevey J include:
- A results coach with extraordinary results
- A true passion for helping others to create lasting change in their personal and business lives.
- Director of IODP (International Orphanage Development Programme)
- First person in Ireland to run and Epic Journey of 100 Marathons in 100 days
- Ran the entire country of Ireland, setting a New World Record in the process of 60 Ultra Marathons in 60 day
- Happily Married to his wife Catherine with three children
What can I say about this lady, such an empowering, kind, caring and and wholesome individual. Shauneen joins me to discuss what it means to be a Holistic Healer in Reflexology, Reiki, Inner Child Healing and more. Shauneen chats about her adventure in Peru, opening her new wellness centre and just being an all round superstar.
Loving wife, mother and enthused about helping her clients reach new heights in their own health and well-being.
Listen in now and you can also find us on Instagram under Higher_Self24
In episode 19 I was once again privileged to be joined by another remarkable human being. Hall Patton who was diagnosed with Pulmonary Fibrosis last November speaks about how he got his diagnosis then not long after he was put onto oxygen. Hall jokes about his bad golf swing but indicates how he misses the craic with the lads. This episode is relatively short for someone listening to the audio however, for someone like Hall Patton unfortunately this conversation took a lifetime for him as he constantly was in need of Oxygen to help him speak. For me personally I am in awe of this gentleman as he navigates his way through life dealing with significant changes to his lifestyle yet still wants to come on and do his bit in regard to creating awareness for Pulmonary Fibrosis
Please share this audio far and wide and give this gentleman the awareness he deserves
Hall from the bottom of my heart thank you for joining me and for having such an impact, I wish you the best with your health
On Episode 18 I had one of the most overwhelming opportunities to speak with Clifford Duncan. Clifford was diagnosed with Pulmonary Fibrosis back 7 years ago and was given a diagnosis of 2-4 years left of life. Currently into his 7th year and now on oxygen 24/7 this remarkable human being pulled at the heart strings with his charismatic personality. Despite struggling throughout the episode to breathe Clifford powered on through because of his willingness to help other people which is just incredible. A devoted family man who used to love a bit of Drama Club and Volunteered for the Samaritans.
Clifford speaks about the stigma around a condition like this and how people's perceptions change if they notice someone in a shop struggling. No time to be kind like the time we have
Clifford thank you for being a true role model and wishing you the very best health
On Episode 16 I had the privilege to be joined by Tom McMilan who is Chairman of The Northern Trust Pulmonary Fibrosis Support Group (NTPFSG). Tom provides an insight into what Pulmonary Fibrosis is, how it affects an individual diagnosed and their wider family circle. Pulmonary Fibrosis is a form of scarring on the lungs that affects a persons breathing over time and can therefore be detrimental to a person's lifestyle. Tom speaks about Pulmonary Fibrosis from personal experience having lost a few family members whilst also supporting his lovely wife who currently lives with this condition. Tom also speaks from a Chairman perspective and what it is like supporting people across Northern Ireland with this condition.
Episode 15. Dan Diack - Speaking about the loss of his mum to Cancer, the impact that has had on his life to date and how he continues to cope with this unfillable void.
On episode 15 I had the absolute pleasure to speak with Dan. Dan is a true down to earth gentleman who sadly lost his mum to her second battle with Cancer. Dan speaks openly about how this challenged him and continues to do so during the more important milestones in his adult life such as welcoming his son to the world, getting engaged to his soon to be wife Nicola amongst a few others. Dan speaks about fundraising for Cancer Research UK and how the charity holds a special place in his heart. He speaks about the impact this has had on his mental well-being and how he turns to football and motorbiking as his escapism.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Episode 14. Dale Buchan - Care Home Manager, Father, Husband and Fitness Enthusiast speaks about Anger, Opening up as a male, Being on the Warriors Coaching programme and much more..
On episode 14 I had the absolute pleasure to speak with Dale Buchan. In this real, raw and authentic episode I get to discuss with Dale what it is like to manage a care home, be a loving father and husband whilst also maintaining a balance in his life to ensure he is functioning at his absolute best. Dale speaks openly about what it is like to be a male in such a stigmatic world talking about feelings. He dives deep into his methods for opening up, working hard and achieving his goals in life. If you are someone who would like to know more about mental well-being, balancing a family, marriage whilst working long hours, want to understand ways to harness your emotions then this episode is for you.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Episode 13. Alex Gribben - The Marines, Warriors Confidence Coaching Programme, Dyslexia and much more...
On episode 13 we will hear from Alex Gribben, the man behind the very successful Warriors programme where he takes men to a place of confidence within their lives. Alex speaks openly about having struggled with Dyslexia and how he used this to his advantage. Alex is a true gentleman and such a true inspiration to many. Alex speaks about self improvement and living your best life so tune in now for this EPIC episode.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Episode 12. Saidhbhe Cullen - The Gaeltacht, music and good energy
On episode 12 we will hear from singer song-writer Saidhbhe Cullen who speaks to Brónagh Ní Chuilinn about her music, her work in the Gaeltacht and how keeps negative energies away from her everyday life.
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
Caroline Harkin - Sleep training, aligning energies and breathing techniques.
On episode 11 we will hear the second part of my conversation with Caroline Harkin who speaks to Brónagh Ní Chuilinn about her work in community development and how practices such as sleep training, breathing and how she realigns her energies
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
On episode 5 I speak to Alex McClintock who is a Project Development Champion at Andy’s Man Club. Alex talks to me about his own personal struggles, how he’s helped prisoners in his line of work and how much Andy’s Man Club has helped men all over the UK to open up and share their battles.
The club promotes and encourages men of all ages and backgrounds to open up and talk over a cuppa and a packet of biscuits. Andy’s man club was set up in 2016 after Andy Roberts tragically took his own life and left his family devastated. For more information on Andy’s man club please see andysmanclub.co.uk
Don’t forget to download and tell your friends about the Higher Self being You podcast.
Be the energy you want to attract!
