Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"

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Higher Self - Being You

Higher Self- Being You

24 episodes

6 days ago

Life, Love, Energy, Mindset, Emotional Wellbeing and Nutrition “Incredible everyday people at different points in their lives, different mindsets, career journeys and everything in between, the beauty of living”. For Daily Content Check Out Our Socials: https://www.instagram.com/higher_self24?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== "Be The Energy You Want To Attract"

Self-Improvement

Education

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Self-Improvement

Education

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Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"

Higher Self - Being You

1 hour 18 seconds

8 months ago

Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"

Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health.

Who is Shona Fairbairn?

- Shona is a passionate Mental Health advocate

- Specialist Physiotherapist in Mental Health and Long-term Conditions

- Certified MHEC (Mental Health and Exercise Coach)

- Beginner Strongwoman

- Living with M.E. and Binge Eating Disorder

(Please remember we are not qualified medical practitioners therefore, if you have any concerns regarding your own mental/physical wellbeing it is important to liaise with your GP/Medical Practitioner)