Joining me for episode 22 was the "legend" Johnny Simpson, from the bottom to the top. Johnny speaks about his passion for hiking, how an injury brought him to his knees but from there he looked up. Discussing the setbacks and impact on his mental well-being, being male and not supposed to talk about mental health, felt like giving up but instead completely turned his life around, creating new habits, building new goals and achieving his dreams. Another powerful episode with another gentleman.

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