Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how cultural practices like Ayurveda and Traditional Chinese Medicine utilize these fungi and what the modern research and trends mean for today's herbalists and consumers. Whether you're a seasoned mycophile or a newcomer, this episode is packed with valuable knowledge and intimate stories from the world of fungi. Stay tuned for upcoming discussions on coffee substitutes and modern medical experiences! 🌿 Learn More About Our Work   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take the free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to the Mushroom Craze 02:01 Functional Mushrooms in Clinical Practice 03:10 Ayurveda vs. Chinese Medicine on Mushrooms 04:44 Sourcing and Quality Issues 08:19 Beta Glucans and Their Benefits 20:04 The Magic of Psilocybin Mushrooms 34:18 Neuroplasticity and Brain Rewiring 35:01 Mushrooms: Low Risk and High Reward 36:54 Lion's Mane: A Cognitive Powerhouse 46:14 Poria: The Master of Water 49:54 Reishi: The Spirit Calmer 54:22 Shiitake: Food or Medicine? 57:26 Turkey Tail: Immune Modulator 01:00:28 Concluding Thoughts and Future Topics  

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo’s October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb’s benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets.

KP Khalsa shares his journey from the underground practice of natural medicine during the hippie era to becoming one of North America’s foremost natural healing experts.

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm. 🌿 Learn More About Our Work Lila's ClinicThe Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.🌐 Website: TVNHC.com✉️ Email: hello@tvnhc.com Alicia's ClinicHolistically Correct — A holistic approach that harmonizes ancient wisdom with contemporary lifestyles🌐 Website: holisticallycorrect.com✉️ Email: holisticsolutions108@gmail.com  Products & Herbs Mentioned Fall Herbs Dashmool Powder (internal, sprinkle on food, enemas) Tablets Ashwagandha Powder Capsules Chyavanprash Special Chyavanprash Longevity Tonic Triphala Powder (Churna) Capsules Fall Oils (For Abhyanga & Joint Support) Bala Ashwagandha Oil Dashmool Bala Oil Sesame Oil Fall Teas Digestive Herbal Tea CCF Tea (Coriander–Cumin–Fennel blends) Additional Resource American Botanical Council 💌 Stay Connected📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here: Join the Herbalism Uncensored Newsletter   📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email us at: herbalismuncensored@gmail.com

In this episode of ’Herbalism Uncensored’, Alicia and Lila delve into the complexities surrounding mental health medications like SSRIs and benzodiazepines. They discuss the cultural and societal factors contributing to the mental health epidemic, the misdiagnosis of conditions like ADHD, and the limitations of the chemical imbalance theory. Through personal anecdotes and scientific insights, the hosts explore alternative holistic practices like meditation, community support, and lifestyle adjustments that can profoundly impact mental well-being.

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.   This episode is sprinkled with wisdom, laughs and a little weird.   🌿 Learn More About Our Work Alicia — Holistically Correct🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com Lila — The Virtual Natural Healing Clinic🌐 TVNHC.com | ✉️ hello@tvnhc.com 💌 Stay Connected Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share✉️ Questions or guest ideas? herbalismuncensored@gmail.com

In this episode of Herbalism Uncensored, hosts delve into the hidden dangers of endocrine disruptors lurking in common household products. They discuss the widespread impact of fragrances, cleaners, and personal care products on health, particularly focusing on issues like thyroid disorders, hormonal imbalances, and fertility challenges. The episode covers practical tips for reducing exposure to these harmful chemicals and provides healthier alternatives for cleaning and personal care. Tune in to learn how small changes in your environment can lead to significant improvements in your overall well-being.

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care. 🌿 In This Episode: Why trendy doesn’t equal effective How clinical outcomes, access, and cost shape real herbal decision-making A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others The real risks of gas station herbs How social media warps our view of herbalism With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit. ⏱️ Timestamps 00:00 – Introduction to Unpopular Herbal Opinions03:23 – Setting the Stage: Constraints in Clinical Herbalism09:00 – Herb Spotlight: Maca16:15 – Herb Spotlight: Black Seed Oil23:01 – Herb Spotlight: Milk Thistle31:16 – Herb Spotlight: Kratom31:25 – The Dangers of Buying Herbal Remedies at Gas Stations33:02 – Understanding Kratom: Benefits and Risks39:55 – Tulsi: From Sacred Plant to Global Trend48:04 – Honorable Mentions: Sea Moss, Lemon Balm, and More53:36 – Final Thoughts and Cautions on Herbal Medicine 🔗 Learn More About Our Work Alicia’s Clinic — Holistically CorrectA holistic approach that harmonizes ancient wisdom with modern life🌐 holisticallycorrect.com📧 holisticsolutions108@gmail.com Lila’s Clinic — The Virtual Natural Healing ClinicRooted in wisdom. Driven by results.🌐 tvnhc.com📧 hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here 📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email: herbalismuncensored@gmail.com

Join us for an exhilarating conversation with Andrew Royal Dugas, co-founder of Yoga Better Studio, and author of the upcoming book: There is No Pose as we dive into the nuances of yoga, the importance of honesty in practice, and breaking away from inherited habits. Dugas shares his journey from classical music to yoga, his unique teaching methodologies, and the significance of understanding body anatomy for effective healing. This episode explores the evolution of traditional yoga practices, the power of optimism and gratitude, and the critical approach to achieving genuine well-being. Get ready to challenge your perspectives and embrace a deeper understanding of natural healing.

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet? In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation. From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience. We cover: Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story How modern interpretations have turned Ayurveda into a luxury product for the privileged Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary) What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials And why your grapefruit after lunch won’t land you in Ayurveda jail Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human. Learn More About Our Work Alicia’s ClinicHolistically CorrectHerbalism & holistic care that actually works.🌐 holisticallycorrect.com✉️ holisticsolutions108@gmail.com Lila’s ClinicThe Virtual Natural Healing ClinicRooted in Wisdom. Driven by Results.🌐 TVNHC.com✉️ hello@tvnhc.com  Herbs & Concepts Mentioned Bhasmas (yes, we talk mercury and pearl powder) Shirodhara & abhyanga Garlic (spoiler: it’s not banned) Doshas vs. imbalances (vikruti vs. prakruti) Agni, gunas, srotas, and malas Rasa Shastra Apana vayu (always downward, folks)   💌 Stay Connected 📥 Join Our Mailing ListGet clinical insights, herbal tips, and episode extras straight to your inbox.👉 Sign up here 📬 Contact the ShowGot a myth you want us to bust next? Questions you want answered?📧 Email: herbalismuncensored@gmail.com

Hot Summer Hacks to Cool Your Coconuts (BONUS Episode!) In this episode, Alicia and Lila discuss various ways to stay cool and manage the intense summer heat through dietary choices, lifestyle shifts, and mindfulness practices. They explore the impact of seasonal changes on the body, focusing on maintaining balance by using cooling foods like celery juice, aloe water, and coconut water. They also touch on the importance of adjusting daily routines, such as waking up early and avoiding the strong midday sun. Additionally, they emphasize the need for mental and emotional awareness to prevent irritability and stress. The episode is filled with practical tips, from using cooling essential oils and practicing cooling pranayama to embracing cold showers and moonlight for relief. Join them for this comprehensive guide to keeping cool during the scorching summer months.

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:Lila Swanberg & Alicia Peterson   💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face. From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling. Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.   🧠 What We Talk About: Why sexual health is a clinical vital sign How libido reflects stress, safety, and hormone balance What’s normal vs what we’ve normalized (spoiler: most women are silently suffering) Real stories: from vaginal shame to empowerment Personal care routines for your vagina (yes, like moisturizing!) Bartholinitis, vulvodynia, and other common but rarely-discussed conditions Herbal allies for libido, lubrication, cycle support, and healing The difference between using herbs to empower vs. bypass deeper issues How to describe your vaginal health in ways that help your practitioner help you   🧪 Herbs Mentioned: Kapikacchu (Mucuna) – aphrodisiac, nourishing Ashoka – supportive for excessive bleeding and uterine tone   ❤️ Your Body, Your Birthright We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.   📌 Takeaways & Questions to Ask Yourself: Can you describe your discharge? Do you feel juicy or dry? Do you know what’s normal for your libido and cycle? Are you tending to your vagina like you would any other vital part of your body?   📣 Resources & Next Steps ✨ Want support for your yoni?Check out Our Clinics  Alicia Peterson – holisticallycorrect.com Lila Swanberg – thelivingwellnesslounge.com 🎧 Subscribe to Herbalism Uncensored and share this episode with someone who needs to hear it.📬 Join our newsletter for more real talk and herbal wisdom.   ⚠️ Listener Note: This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

In this episode, we explore the must-have herbs for a well-rounded medicine cabinet, sharing our personal favorites and their multifaceted benefits. From traditional remedies like Neem and Triphala to Western herbs such as Yarrow and freeze-dried Stinging Nettles, we discuss their uses for ailments like colds, allergies, digestive issues, and more. Whether you’re new to herbalism or looking to expand your collection, join us as we delve into the key herbs that can naturally elevate your health and wellness routine.

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge)Episode Type: Seasonal Wellness, AyurvedaResources & Links: Scroll to the bottom. Episode Summary Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind. You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality. Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift. What We Cover 1. Rising with the Season Why waking earlier helps prevent heaviness and fatigue The importance of morning routine and how timing impacts energy for the whole day 2. Refreshing the Body Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation Natural exfoliation practices to slough off winter buildup and support healthy skin 3. Igniting Digestion Simple ways to wake up digestion each morning and reduce seasonal congestion Dietary guidance for the spring season: what to eat more of and what to avoid 4. Moving and Breathing with Intention How to choose movement and breathwork practices that clear mental and physical fog Specific types of yoga and breath techniques that help release heaviness 5. Herbal Allies for the Season How to support respiratory and liver health with spring-focused herbs A discussion on warming spices and bitter herbs to help the body naturally detoxify 6. Seasonal Do’s and Don’ts Key recommendations for food, lifestyle, and daily rhythm during spring Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead Listener Challenge Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum. We’d love to hear how it goes — reach out and share your reflections with us directly. Kapha-Reducing Food Guidance Favor:Barley, millet, quinoa, mung beans, red lentils, leafy greens, radishes, asparagus, apples, pomegranate, lemon, ginger, turmeric, cumin, black pepper Minimize:Dairy, fried foods, red meat, heavy oils, wheat, bananas, avocados, ice cream, sugar, leftovers, cold or processed foods About the Hosts Alicia Peterson – Holistically Correctwww.holisticallycorrect.com Lila Swanberg – The Living Wellness Loungewww.thelivingwellnesslounge.com  

In this episode of Herbalism Uncensored, hosts Alicia and Lila dive deep into the world of ashwagandha, a trending herb widely covered in media and social platforms like TikTok. The duo dispels several common myths surrounding ashwagandha, including misconceptions about cycling usage, its effects on the immune system, its sedative properties, and potential interactions with medications. They emphasize the importance of using traditional whole root forms over modern extracts and encourage listeners to seek out accurate information and personalized advice from knowledgeable practitioners. The episode highlights the complex nature of herbal remedies and challenges the oversimplified, often commercialized narratives pushed by influencers and big accounts on social media.

Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques Episode SummaryIn this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit. Whether you’re new to tinctures or have years of experience, this episode offers grounded insight and practical tools to help you work more effectively with plant medicine.   Learning About the Hosts and Their Practices Alicia Peterson – Holistically Correcthttps://www.holisticallycorrect.com/ Lila Swanberg – The Living Wellness Loungehttps://thelivingwellnesslounge.com/

Uncovering addiction: the mind, body, spirit connection In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and focus on the three-stage recovery process — emphasizing mind, body, and spirit. The discussion touches on how uncomfortable emotions can drive addictive behaviors and how holistic approaches, including herbal remedies and meditation, can support recovery. They also explore their personal experiences with addiction and process addictions, ultimately highlighting the importance of self-love, spiritual growth, and addressing deep-rooted fears for true healing. 00:00 Introduction and Disclaimer 01:46 Exploring Addiction and Recovery 03:10 The Human Condition and Spirituality 04:37 Coping Mechanisms and Physical Impact 06:10 Holistic Approaches to Healing 09:55 The Role of Nutrition in Recovery 14:56 Emotional and Psychological Healing 22:53 Personal Stories and Reflections 27:21 Struggles with Eating Disorders 28:08 Exploring Addictive Behaviors 29:22 Understanding Pitta Dosha 33:18 Ayurvedic Insights on Fear and Healing 39:16 Holistic Approaches to Health 44:39 The Role of Spirituality in Healing 48:11 Challenges of Holistic Healing 54:22 Final Thoughts and Resources

🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal Shah Episode Summary Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery. From understanding addiction as a fear-based issue to exploring herbal, neurological, and community-based healing approaches, this conversation dives deep into holistic and medical interventions that support true healing. What You’ll Learn in This Episode: ✅ Why addiction is rooted in fear and trauma, not just substance use✅ How the brain’s fear response system fuels addictive behaviors✅ The three key stages of recovery and how to navigate them✅ Herbs, nutrients, and neurotransmitter support for calming the nervous system✅ The role of community and spirituality in long-term sobriety✅ Cutting-edge insights from Dr. Kamal Shah on trauma-informed recovery 🎤 Guest Spotlight: Dr. Kamal Shah Dr. Kamal Shah is a leading researcher in addiction and trauma, with a rich and diverse background in neurology and addictionology. His work focuses on the neurological, psychological, and social factors influencing addiction. He has contributed significantly to understanding trauma’s impact on substance use and developing holistic recovery strategies. 📌 Episode Breakdown 🧩 Addiction as a Fear-Based Issue 🔹 Addiction isn’t just about substance dependence—it’s often a response to unresolved trauma and fear.🔹 The neurological link between fear, trauma, and addictive behaviors.🔹 The critical role of community and spirituality in overcoming addiction. 🩺 Stage 1: Physical Detox 🔹 Why separating from the substance is necessary for recovery.🔹 When to seek medical or therapeutic detox intervention.🔹 Mainstream medical detox protocols vs. herbal support approaches: 🌿 Herbal Detox Support: Kava (Piper methysticum): Supports opioid withdrawal and cross-tapering. Lavender (Lavandula angustifolia): Used in benzodiazepine withdrawal. Bupleurum (Bupleurum chinense): Supports liver function and detoxification. Ginger: Enhances circulation and detox processes. Root vegetables: Aid liver cleansing and nourishment. 🧠 Stage 2: Addressing Fear & Anxiety Post-Detox 🔹 How fear and anxiety contribute to relapse.🔹 The role of neurotransmitters like GABA and magnesium in calming the nervous system. 🌿 Herbal Supports for Anxiety Relief: Valerian (Valeriana officinalis): Works on GABA receptors for relaxation. Kava (Piper methysticum): Enhances dopamine and GABA_A activity. St. John’s Wort (Hypericum perforatum): Influences GABA transporter activity. Ashwagandha (Withania somnifera): Modulates cortisol and stress response. Lavender (Lavandula angustifolia): Modulates the limbic system and reduces anxiety. 🔹 The importance of oxytocin and social bonds in stabilizing the fear response. 🧬 Stage 3: Neuroplasticity & Brain Recovery 🔹 How addiction rewires neural pathways in the brain.🔹 Strategies to rebuild and strengthen neural connections post-addiction. 🌿 Herbs that Support Neuroplasticity: Lion’s Mane (Hericium erinaceus): Stimulates nerve regeneration. Bacopa (Bacopa monnieri): A brain tonic that enhances memory and cognitive function. 🌱 Lasting Recovery & Holistic Healing 🔹 Sustainable sobriety requires ongoing support, connection, and purpose.🔹 The importance of a spiritual component in healing. 📌 Summary & Takeaways: ✅ Addiction is a complex, fear-based issue, not just a chemical dependency.✅ The three recovery stages—detox, emotional healing, and brain recovery—each require unique approaches.✅ A combination of medical and herbal support can enhance long-term recovery.✅ Community and spirituality are vital for sustaining sobriety. 👉 Share this episode with someone who needs to hear this conversation. 📲 Follow us on Instagram @herbalismuncensored for short bites! 📝 Is stress affecting you more than you realize?

Understanding Stress & Strategies for Natural Healing Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought!  https://dashboard.mailerlite.com/forms/829732/146889041721165745/share   In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss the sympathetic and parasympathetic nervous systems, t he importance of rest practical methods for managing stress breath-work & meditation demand-free time the practice of Abhyangha. They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun.  The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health. This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.   00:00 Welcome to Herbalism Uncensored 01:32 Understanding Stress: The Basics 03:47 The Nervous System Explained 05:22 Modern Living and Chronic Stress 09:42 The Vicious Cycle of Stress and Digestion 12:25 Personal Stories of Burnout and Recovery 20:17 The Importance of Rest and Recovery 27:49 Stress Management Hacks 28:40 Embracing Demand-Free Time 30:35 The Importance of Meditation 32:23 Incorporating Mindfulness into Daily Life 36:37 The Practice of Abhyangha 42:31 Understanding Adaptogens 51:14 Concluding Thoughts on Stress Management     You can visit The work of Alicia and Lila at their respective clinics below: holisticallycorrect.com thelivingwellnesslounge.com

Why You’re Not Getting the Results You Expect from Herbs Episode Summary Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—and what you can do to fix it. From unrealistic expectations to improper dosing and choosing the wrong preparation, we’ll explore the key mistakes that keep people from getting the full benefits of herbal medicine. If you’re serious about using herbs effectively for long-term health, this episode is for you. What You’ll Learn in This Episode: ✅ Why herbs don’t work like pharmaceuticals—and why that’s a good thing✅ How to avoid common mistakes when choosing and using herbs✅ The real reason your dose might be too low to see results✅ Why tinctures aren’t always the “most potent” form of herbal medicine✅ When it’s time to stop self-treating and seek expert guidance Key Topics Covered: 1. Misunderstanding Expectations Many people expect herbs to work like pharmaceuticals—fast and dramatically. Herbal medicine works by supporting the body’s natural healing process, which takes time. Knowing what to expect can help you stay consistent and see long-term results. 2. Using the Wrong Herb Herbal medicine isn’t one-size-fits-all—what works for one person might not work for another. Complex issues often require formulas, not just single herbs. The wrong herb (or the wrong combination) can actually make symptoms worse. 3. Incorrect Dosage Most supplement labels list minimal or maintenance doses, not therapeutic levels. Some herbs require higher doses to be effective, but this varies widely. Weak doses = slow or no results. 4. Wrong Preparation Method Not all herbal forms work the same: tinctures, teas, extracts, and whole herbs have different uses. Common misconceptions: Tinctures aren’t necessarily the strongest form of herbal medicine. Not all herbs work well as tea (e.g., turmeric, ashwagandha). Labels on herbal extracts can be misleading—how much are you really getting? The part of the plant matters! Examples: Ashwagandha leaves (vs. root) Goldenseal aerial parts (vs. root) Dandelion roots vs. leaves – totally different actions! 5. Self-Treatment of Complex Issues Trying to self-diagnose and treat complex health issues can backfire. Some conditions require expert guidance for effective, sustainable results. Misusing herbs can delay healing—or even make things worse. Final Thoughts & Takeaways: Herbal medicine works, but it requires the right approach. Be patient, be informed, and be strategic with your herbal choices. If you’re dealing with a stubborn or complex issue, don’t go it alone—working with a trained herbalist can make all the difference. Resources & Next Steps: 📩 Want more herbal wisdom? Visit our WebsitesAlicia- Holistically Correct https://holisticallycorrect.com/ Lila- The Living Wellness Lounge https://thelivingwellnesslounge.com/ 🌿 Join Us for Our Upcoming Herb Clinic! 🌿 Are you struggling with chronic pain, persistent symptoms, or just feeling out of balance? Herbal medicine offers powerful, time-tested solutions to support your body’s natural healing process. At our upcoming Herb Clinic, you’ll get the chance to:✅ Experience a personalized approach to herbal healing✅ Learn how herbs can support your unique constitution✅ Receive custom recommendations tailored to your health goals✅ Gain insight into root causes beyond just symptom relief 📍 Location: Virtual via Zoom 📅 Date & Time: February  15th & 16th 💚 Spots are limited—Reserve yours now! Whether you’re new to herbal medicine or looking to deepen your understanding, this clinic is a safe, supportive space to explore functional herbalism in a way that truly works for you. ✨ Your health journey doesn’t have to feel like guesswork—let’s explore real solutions together! ✨ 🔗 https://t