Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from personal experience, and time-tested approaches to healing that go far beyond trends.
With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more—no fluff, no gatekeeping, just honest wisdom and open dialogue.
Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and enjoy..
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com
Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com
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Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from personal experience, and time-tested approaches to healing that go far beyond trends.
With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more—no fluff, no gatekeeping, just honest wisdom and open dialogue.
Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and enjoy..
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com
Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com
Fall Into Balance: Ayurvedic Tips for a Grounded Autumn
Herbalism Uncensored
54 minutes
1 month ago
Fall Into Balance: Ayurvedic Tips for a Grounded Autumn
Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.
In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.
🌿 Learn More About Our Work
Lila's ClinicThe Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.🌐 Website: TVNHC.com✉️ Email: hello@tvnhc.com
Alicia's ClinicHolistically Correct — A holistic approach that harmonizes ancient wisdom with contemporary lifestyles🌐 Website: holisticallycorrect.com✉️ Email: holisticsolutions108@gmail.com
Products & Herbs Mentioned
Fall Herbs
Dashmool
Powder (internal, sprinkle on food, enemas)
Tablets
Ashwagandha
Powder
Capsules
Chyavanprash
Special Chyavanprash Longevity Tonic
Triphala
Powder (Churna)
Capsules
Fall Oils (For Abhyanga & Joint Support)
Bala Ashwagandha Oil
Dashmool Bala Oil
Sesame Oil
Fall Teas
Digestive Herbal Tea
CCF Tea (Coriander–Cumin–Fennel blends)
Additional Resource
American Botanical Council
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📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email us at: herbalismuncensored@gmail.com
Herbalism Uncensored
Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from personal experience, and time-tested approaches to healing that go far beyond trends.
With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more—no fluff, no gatekeeping, just honest wisdom and open dialogue.
Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and enjoy..
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
Rooted in wisdom. Driven by results.
🌐 Website: TVNHC.com
✉️ Email: hello@tvnhc.com
Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com
