In the latest episode of Heart and Anchor, Tom and Ciarán embark on a nuanced journey, navigating the intricate maze of social structures and personal perceptions. The duo dives deep into the sometimes treacherous waters of social media approval, the complex world of identity management, and the universal human desire for social acceptance. With a philosophical edge, they muse on the multifaceted personas we don and the intricate dance of decision-making that punctuates our everyday lives. From the whimsical realm of play and habits to the powerful draw of public speaking's euphoric buzz, the episode unravels layer after layer of the human experience. The podcast takes a poignant turn when discussing the profound influence of negative feedback and culminates in an introspective revelation as they unearth the driving force behind Tom's "why". Much like an abstract painting, every topic is both interconnected and distinctly unique. This episode is a rich tapestry of insights and introspections. 

In this episode, Tom and Ciaran meander through a veritable menagerie of cultural, philosophical and psychological topics, including a visit into the world of marketing and some predictions for the future, a discussion around the importance of celebrating successes, a brief look at anticipatory avoidance behaviour, perfectionism and over coming fears. From there they go on a magical mystery tour looking at areas such as silencing the inner critic, sea swimming and climate change. If that wasn't enough, the train carries on into the psychology of future selves, bad decision making in puberty, being responsible and retrospective anxiety. This episode is multidimensional and dynamic where no stone is left unturned. Buckle up for a deep conversation!  

In this episode Tom and Ciaran has a right ole unplanned and unscripted meander through a forest of unrelated topics somehow all connected by the loose thread of change. They discuss the problem with conspiracies, Tom puts his teacher hat on momentarily and provides an lesson on inflation and economics, Ciaran discusses finding a way to make ends meet after the period of Gardening leave comes to a close along with being a problem creator just to be a problem solver.  Next up, the chaps spend some time exploring why hedonic spending is important even when money is tight and the virtues of being a restaurant tipper. 

In this episode, Tom and Ciaran discuss what it means to be a grown up in todays society and what's different from our parents generation. They explore group mentality and the beauty of insignificance, the poverty of a 'we' thinking society versus an 'I' oriented environment and a whole bunch of other stuff including the obligatory Oasis mentions. 

In this episode, Tom and Ciaran discuss nobody caring about personal changes and how change breeds change. Once again this episode is unstructured and unscripted leaving space for stream of consciousness to develop and blossom. There's even some Oasis chat in there and some Marketing lessons in there courtesy of Tom.  

In this unstructured and unscripted conversation, Tom and Ciaran delve into the topics around starting out on a new path, not being a victim of circumstance, attachment to identity, ego and self view and the various forms of social pressure that impact true happiness seeking.