In this honest and deeply resonant conversation, we speak with Dr. Anna — medical doctor, women’s health educator, and creator of a new course for ambitious women. Together, we explore how stress, productivity, and overachievement affect the female body — and how we can rebuild a version of success that includes recovery, softness, and joy.
We talk about:
– Cortisol, burnout, and the nervous system
– The subtle signs your body is sending before you crash
– Why women need a different approach to wellness
– Self-kindness, discipline, and cycle-based living
– The real meaning of healthy hedonism: joy without guilt
This episode is for every woman who’s tired of pushing — and ready to thrive in her body, on her terms.
Follow us on Instagram at Healthy Hedonism Club for more conversations, inspiration, and real tools for living well
Get ready for an inspiring episode of Healthy Hedonism with special guest Lena Katharina Bödeker!
Lena has a unique perspective, having experienced both sides of the entrepreneurial journey—as a founder and a key player in building the startup community.
In this episode, Lena opens up about her journey as a founder, the highs and lows of entrepreneurship, and the challenges that come with building something from the ground up.
We talk about what it really takes to thrive as a founder—not just in business, but in managing personal well-being, resilience, and growth along the way.
If you're looking for practical advice on navigating the tough parts of entrepreneurship, this episode offers a lot to learn from.
In this episode, we talk with Alina Verbenchuk, founder of Korda and Verbecetera. Alina built a successful career at Google, but her entrepreneurial spirit was always pushing her toward something more. After years in the corporate world, she made the leap to become a full-time founder.
Alina shares her experience transitioning from the stability of corporate life to the uncertainties of entrepreneurship, offering practical insights into which skills carried over from her time at Google and what she had to unlearn to thrive as a founder.
We also explore the challenges of moving from a well-defined role to creating something on your own, the mindset shifts that come with that, and how to navigate the unknown.
If you're considering the switch from corporate life to entrepreneurship, this conversation is packed with valuable lessons and real-world advice.
In this episode, we sit down with Olga Skipper , an accomplished executive turned executive coach.
During our conversation, Olga discusses her journey from the fast-paced world of startups to finding her true passion in coaching. She offers insights into how self-awareness played a pivotal role in her career transitions and how it can be a powerful tool for professional growth.
We’ll also discuss how Olga's experience with ADHD has influenced her approach to work and life, and what she has learned about creating routines that support her success.
We feel deeply inspired by our conversation and very happy to share it with you today
Enjoy the episode!
For our July episode, we talked to Aleks Kop, a yoga teacher and confidence coach. Using her extensive experience in both fields, she developed a unique approach to personal growth and well-being.
In our conversation, we explored what true confidence means and how Aleks defines 'connected confidence,' a concept that goes beyond surface-level self-assurance towards more genuine self-connection and authenticity.
Aleks also shared some insights on how she started her journey as a yoga teacher and then as a coach, being new to Berlin and having no network or connections.
And of course, we spoke about the connection between the body and the mind. Aleks gave some simple exercises one can do to boost their confidence and self-awareness.
For our latest episode, I'm thrilled to welcome Sofia Fominova.
Sofia is an inspiring entrepreneur and co-founder of Net0, an AI company leading the way in sustainability and carbon emission tracking.
In our chat, we explored Sofia's entrepreneurial journey, her approach to business, leadership and learning new skills.
She also shared her tips on time management and balancing her work and life as a new mother.
What really stands out for me about Sofia is her ability to set her own agenda to achieve big results while keeping a balanced personal life.
This conversation is definitely one to learn from and get inspired by.
Enjoy!
Join us in this enlightening episode as we sit down with Tanya Kosheeva, a wine and gastronomy expert whose infectious enthusiasm and unique perspective on life’s challenges are truly inspiring.
Tanya shares her secrets to maintaining a lust for life through discipline, humor, and an unwavering positive outlook. Discover how she uses these tools to navigate the complexities of parenting, professional life, and personal growth with grace and joy.
Whether discussing her approach to a disciplined lifestyle, her strategies for juggling family and career, or her deep passion for wine and the art of fine dining, Tanya's insights offer valuable lessons on transforming everyday discipline into a source of happiness.
Tune in to learn how you can cultivate a similar mindset and start finding joy in every aspect of your life!
Today, I’m speaking with Franzi Sanwald; she is one of the best Pilates & Qigong instructors in Berlin.
We’re gonna talk about her corporate career, burnout experience and how physical activity and working with her body helped her to navigate life challenges. Franzi’s story is an incredible example for anyone going through tough times, demonstrating the importance of self-care and the persistence needed to move forward.
Elena Miller is an entrepreneur and a self-love Mentor. In this episode, we delve into Elena's entrepreneurial journey and discuss her perspectives on self-love. We explore why self-love is a crucial component for both career success and personal growth
Welcome to the premiere episode of the Healthy Hedonism Podcast! Today, we're delighted to introduce Vasilisa Solo. As a serial entrepreneur, Vasilisa has been a major force in building the largest endurance sports community in Eastern Europe and is a co-founder of the holistic food brand 'Grechka', which aims to elevate buckwheat as the next supergrain.
In this episode, we unpack Vasilisa's concept of Healthy Hedonism, a lifestyle she embodies and advocates for. What does it mean to live as a Healthy Hedonist? How do you find the right mix of striving for success and enjoying life's pleasures? Vasilisa shares her insights on creating communities, launching a health food brand, and maintaining balance in both her personal and professional worlds.
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