In this honest and deeply resonant conversation, we speak with Dr. Anna — medical doctor, women’s health educator, and creator of a new course for ambitious women. Together, we explore how stress, productivity, and overachievement affect the female body — and how we can rebuild a version of success that includes recovery, softness, and joy.

We talk about:
– Cortisol, burnout, and the nervous system
– The subtle signs your body is sending before you crash
– Why women need a different approach to wellness
– Self-kindness, discipline, and cycle-based living
– The real meaning of healthy hedonism: joy without guilt

This episode is for every woman who’s tired of pushing — and ready to thrive in her body, on her terms.

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