#3 Franziska Sanwald: From Burnout to Balance - The Soft Power of Mindful Movement

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Healthy Hedonism Podcast

Healthy Hedonism Club

10 episodes

6 days ago

Welcome to the Healthy Hedonism Podcast where we talk to strong individuals who aim to grow while celebrating each moment of their life. Our guests know how to work hard and play harder, finding growth in the flow of life rather than just the grind. We dive into conversations that reveal how you can chase your dreams without missing out on the fun parts of life. Whether you're seeking motivation, practical advice, or just want to feel part of a community that knows how to balance the hustle with happiness, this podcast is for you.

Self-Improvement

Education

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Self-Improvement

Education

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#3 Franziska Sanwald: From Burnout to Balance - The Soft Power of Mindful Movement

Healthy Hedonism Podcast

37 minutes 12 seconds

1 year ago

#3 Franziska Sanwald: From Burnout to Balance - The Soft Power of Mindful Movement

Today, I’m speaking with Franzi Sanwald; she is one of the best Pilates & Qigong instructors in Berlin.

We’re gonna talk about her corporate career, burnout experience and how physical activity and working with her body helped her to navigate life challenges. Franzi’s story is an incredible example for anyone going through tough times, demonstrating the importance of self-care and the persistence needed to move forward.