We’ve all experienced grief yet it remains a very strange and confusing emotion.
This Month, Join our host Niza as we unpack grief.
In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and mental impacts of loss.
Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0
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Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the importance of self-care.
Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0
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Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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This month on "Healing and Growing Together," Niza focuses on childhood trauma. In the episode she uncovers what childhood trauma is, the face it takes, and how it affects you. She also touches on the often-overlooked intergenerational trauma. She will be hosting an online check-in session and you are invited so tune in for more information.
Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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This week on "Healing and Growing Together," Niza explores the concept of coping: trendy strategies and behaviours that remain very harmful. The host discusses what coping is, common misconceptions, and harmful coping trends, particularly prevalent among young adults.
Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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This week on "Healing and Growing Together" Niza, explores the importance of self-forgiveness. Tune in and discover common areas needing forgiveness and strategies to begin the journey.
Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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Overthinking often restricts our ability to make decisions and progress in our lives, including our choices. In this episode, Niza shares five reasons why we tend to overthink and three ways to break free from this paralyzing habit. Tune in and get ready for a transformative experience.
To Connect and keep up with me use the link below:
Linktree: https://linktr.ee/IamNizaLeboPhiri
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Email: iamnizaphiri@gmail.com
Going through something and in need of someone to speak to? Book an online Counselling Session with me. Free sessions are available for students.
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In this episode, I explore the common behaviour of seeking validation and I provide practical steps to break free from this pattern and embrace self-validation.
Tune in to this empowering episode as we dive into the transformative journey of breaking free from seeking validation and embracing self-validation.
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Check out my latest podcast episode on "How to Change Limiting Beliefs"
In this episode, I discuss practical steps to challenge, reframe, and replace limiting beliefs with positive and empowering ones that align with your goals and values. Learn how to take action towards your goals, seek support, and celebrate your progress. Tune in now!
To Connect and keep up with me:
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Are YOU going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me.
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To Book A Session with me or to Simply Contact me:-
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To listen to Episode 8: Negative Self-Talk / Affirmations
Anchor FM: https://spotifyanchor-web.app.link/e/AFY4CcXLvzb
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Is Your cup Full or are you moving on Empty? Time to check in on yourself and those stores of energy.
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Call: +260961024252
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How do you keep records of your success or lessons?
In this podcast, I'll be sharing what it means to keep a record of your success and failure, why it's important, and how you can do it too.
To Connect and keep up with me:
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Going through something and in need of someone to speak to? Book an online Counselling or Coaching Session with me.
Call: +260961024252
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It's been a while and I figured a reintroduction would be necessary. So, what is Niza up to these days?
Listen and find out.
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Call: +260961024252
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Early morning walks, and prayer will always reveal depth for me.
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Call: +260961024252
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Every year I pick a word or words to run with, this helps me stay focused, motivated, inspired and praying.
Listen and find out what my 3 words for 2022 are.
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Call: +260961024252
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Anxiety again, but this time I am learning and changing how I deal with it because guess what?
Anxiety changed how it shows up in my life. I have stories for you
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Email: iamnizaphiri@gmail.com
Going through something and in need of someone to speak to? Book an online Counselling Session with me.
Call: +260961024252
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What would you do, if you stopped caring about "What ifs"? What would happen if you moved in the direction of all that you have ever wanted to be? What would you achieve if you allowed yourself to be vulnerable?
In today’s episode, I am sharing with you what I have learned about the power of being vulnerable, and what we can all achieve if we just embrace it. Can I be vulnerable?
Listen and let’s connect when you are done:
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Why is it much easier for us to stay sad than it is to be happy? Why do we seem to interrogate happiness more than we do sadness?
So, in today’s episode, I am sharing with you what may cause a fear of happiness, how I have experienced it, and what to do about it.
Let’s connect when you are done:
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Personal growth is an ongoing process that starts from an early age, in our adulthood it is a personal process that demands intention and initiative.
This week, I am shaking trees and calling you to growth, calling you to surrendering to the process and not to lose your life while you are still alive because you refuse to grow.
Enjoy it but don’t forget to connect with me today:
Facebook: https://www.facebook.com/NizaLeboPhiri
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Have you ever thought about what the difference between you and some of the world’s most successful people is? What makes them tick, what makes them successful? Listened to DONDA this week and I was triggered, Neighbours, ask yourself this, what makes you and I different from Kanye?
I have answers and they are not for the fainthearted.
Listen and don't forget to connect with me today:
Facebook: https://www.facebook.com/NizaLeboPhiri
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In the previous episode, I shared how self-awareness can help you discover your purpose. This week, I shade more light on the link between self-awareness and purpose. Plus, I would like to help you discover your purpose in a one-on-one 45min virtual session, listen to find it how you can apply.
To listen to Episode 6: Let's Talk Self-Awareness:-
Google Podcast : http://ow.ly/IZeQ50FYM8U
Anchor FM: http://ow.ly/DztU50FYM8T
Contact me:-
Facebook: https://www.facebook.com/NizaLeboPhiri
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Telegram Channel: https://t.me/joinchat/Y7DZa5AyShhmMTVk
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