Episode 45: Why We Overthink and How To Stop

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Healing And Growing Together

Niza Lebo Phiri

51 episodes

1 day ago

Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She is a qualified and licensed mental health counselor, an internationally certified life coach, and a Neuro-Linguistic Programming practitioner.

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All content for Healing And Growing Together is the property of Niza Lebo Phiri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 45: Why We Overthink and How To Stop

Healing And Growing Together

16 minutes 36 seconds

1 year ago

Episode 45: Why We Overthink and How To Stop

Overthinking often restricts our ability to make decisions and progress in our lives, including our choices. In this episode, Niza shares five reasons why we tend to overthink and three ways to break free from this paralyzing habit. Tune in and get ready for a transformative experience.

To Connect and keep up with me use the link below:

Linktree: https://linktr.ee/IamNizaLeboPhiri

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Email: iamnizaphiri@gmail.com

Going through something and in need of someone to speak to? Book an online Counselling Session with me. Free sessions are available for students.

WhatsApp: +260978995887

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