Sometimes, advocating for your own health can save your life. In this inspiring conversation of HEAL with Kelly, I sit down with my good friend Cameron Mathison, Emmy-nominated actor, television host, and wellness advocate to talk about the journey that transformed not just his body, but his entire life. You may know Cameron from General Hospital, All My Children, or as a beloved host on Entertainment Tonight and Hallmark’s Home & Family, but behind the spotlight was a decade-long struggle with unexplained health issues that eventually led to a shocking diagnosis: kidney cancer. Cameron shares how this wake-up call became a powerful turning point, guiding him away from surface-level “health” and toward a deeper, more holistic approach rooted in functional medicine, mindfulness, and self-awareness. Today, Cameron feels and looks stronger and more vibrant than ever and he’s helping others do the same through Health360, a functional health coaching platform that empowers people to reset their bodies, optimize their energy, and truly thrive. We explore what it really means to take ownership of your health, why prevention is the most powerful medicine, and how practices like meditation and emotional awareness can be just as healing as food or fitness. Cameron’s story is a reminder that true healing begins when you start listening to your body and that it’s never too late to choose a new path. Key Moments You’ll Love ✨: 🏥 [0:00] Introduction & Cameron's Health Journey 💪 [3:18] Overcoming Life's Biggest Challenges 🦴 [4:24] Childhood Disease & The Identity of Being "The Broken Kid" 🎬 [11:46] From Looking Healthy to Being Healthy 🔬 [11:48] Taking Health Into His Own Hands & Insisting on That MRI 🏃 [17:56] The Physique Transformation: Then vs Now at 56 ⚡ [28:05] Healing Allergies, Asthma & Food Sensitivities Naturally 🎯 [29:01] Success Stories: PCOS, Hashimoto's & Fertility 💉 [34:12] Understanding Peptides & Long-Term Health Coaching 🔥 [39:32] Processing Trauma & Navigating the LA Fires 🧘 [43:05] The Power of Acceptance, Compassion & Gratitude 🌊 [48:34] Sitting With Emotions vs Spiraling 🍽️ [58:17] The Four F System: Flush, Feed, Foundation, Fast 👨‍👧‍👦 [58:17] Best Parenting Advice & Cherishing Your Kids LINKS Cameron Mathison on Instagram: https://www.instagram.com/cameronmathison/ Health360 website: https://www.joinhealth360.com/ Health 360 on Instagram: https://www.instagram.com/joinhealth360/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror? In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You’ll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe. Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You’ll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility. We’ll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles. This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You’ll Love ✨: 🐴 [0:00] Introduction & The Power of Equine Therapy 💫 [1:09] The Mind-Blowing Healing Session That Changed Everything 🧠 [3:50] How Horses Regulate Our Nervous System & Reflect Our Energy 💔 [6:27] Grief, Letting Go, and Emotional Release Through Equine Work 🤍 [12:15] The Moment I Finally Felt Safe in Masculine Energy 🪞 [20:29] The Bully Horse, Inner Critic & Learning to Set Boundaries 🌈 [25:14] My Daily Manifestation Practice for Miracles & Gratitude 🌿 [47:05] Alignment, Flow, and How Miracles Naturally Unfold LINKS Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/ Magic Mind by James R. Doty book on Amazon: https://amzn.to/4nnaHdv See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness. In this episode of HEAL with Kelly Podcast, I sit down with Ronit Menashe, co-founder of WeNatal, to explore the future of fertility and what every couple needs to know before trying to conceive. Ronit opens up about her personal journey of loss, discovery, and purpose that led her to create a company reshaping how we think about preconception health — for both women and men. Together we dive into the often-overlooked role of male fertility, the concept of “Trimester Zero” (the 100 days before conception that set the stage for pregnancy health), and why lifestyle factors like sleep, stress, toxins, and diet play such a powerful role in outcomes. We also touch on sensitive but necessary conversations around miscarriage, hormone health, birth control, and the emotional toll of the fertility journey. This episode is equal parts science, story, and soul — a guide to reclaiming hope, preparing your body, and reframing fertility as an opportunity for empowerment rather than fear. Whether you’re just beginning to think about starting a family, navigating infertility, or simply curious about the hidden links between environment, lifestyle, and reproductive health, this conversation will leave you with knowledge, tools, and inspiration to move forward with clarity. As a special gift to our HEAL community, visit wenatal.com/HEALWITHKELLY to receive a free magnesium supplement with your first prenatal subscription. Key Moments You’ll Love ✨: 🧬 [0:00] Men Contribute 50% to Fertility and Why Sperm Quality Matters 👩‍⚕️ [4:03] The Miscarriage That Changed Everything and Sparked WeNatal 🧠 [10:01] The Fertility Crisis, Stress, Environment and Modern Life 🧴 [18:03] Hidden Toxins, Food Quality and The “Trimester Zero” Lifestyle 🧘‍♀️ [26:34] Emotional Healing After Loss and Letting Go of Fear 🥚 [33:03] The Truth About Egg and Sperm Quality as We Age 💊 [35:14] Birth Control, Nutrient Depletion and Knowing Your Cycle 👶 [37:06] Getting Pregnant After 40 and Improving Egg Quality Naturally 💼 [40:18] Turning Pain Into Purpose and Building WeNatal After Loss 💖 [46:05] Final Reflections, Gratitude, Community and Hope for Families LINKS WeNatal website: https://wenatal.com/ WeNatal on Instagram: https://www.instagram.com/we_natal/ Free Masterclass: https://wenatal.com/pages/masterclass Free Preconception Guide: https://wenatal.com/pages/guide See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you’ve been told about anxiety only scratches the surface? We’re taught to quiet our thoughts, reframe our worries, and “think positive.” But what if the real root of anxiety isn’t in your head at all, it’s in your body? In this transformative episode of the HEAL with Kelly Podcast, I sit down with Dr. Russell Kennedy - physician, neuroscientist, and best-selling author of Anxiety Rx, who has made it his life’s mission to uncover what truly heals anxiety. Drawing from his own decades-long struggle with crippling worry, psychedelic journeys, and breakthroughs in somatic healing, Dr. Kennedy reveals how anxiety is actually an alarm state stored in the body, often rooted in unresolved childhood trauma. Together, we explore why coping strategies and pharmaceuticals often fall short, and how practices like “sensation without explanation,” breathwork, and inner child connection open the door to real healing. Dr. Kennedy also shares why suppressed anger can turn children into adults locked in victimhood, how worry tricks the brain into false certainty, and why reclaiming a spiritual connection with yourself may be the missing piece in resolving anxiety. This episode is practical, eye-opening, and deeply human. If you’ve ever wrestled with anxiety or love someone who has, Dr. Kennedy’s wisdom will help you understand it in a whole new way, and guide you back to a place of calm, safety, and inner trust. Key Moments You’ll Love ✨: 🧠 [0:06] LSD, Stand-Up Comedy & The Moment Dr. Kennedy Hit Rock Bottom 💡 [1:20] Anxiety Lives in the Body, Not the Mind — The “Alarm” Discovery ⚕️ [4:08] Sins of the Medical Industry & Why Doctors Miss the Root Cause ❤️‍🔥 [12:01] Panic Attacks Explained: Fear of Fear & How to Stop the Spiral 👶 [20:11] The Inner Child, Repetition Compulsion & How Familiar Feels “Safe” 🤝 [28:22] Healing Through Somatic Awareness, Safety & Community 🌌 [39:02] Science vs. Spirit: Why True Healing Is Spiritual, Not Medical ⚡ [50:05] Fear, Victimhood & Reclaiming Power by Feeling Instead of Thinking LINKS Dr. Russell Kennedy website: https://www.dr-russ.com/ Dr. Russell Kennedy on Instagram: https://www.instagram.com/theanxietymd/ Anxiety Rx book on Amazon: https://amzn.to/42Bg0ys HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to share a special conversation with you this week — a bonus episode that’s very close to my heart. I recently joined my dear friend Aaron Lazar on his new podcast, Impossible Dreams. You may remember Aaron from his inspiring episode on HEAL with Kelly. He’s not only a Broadway star and a beautiful soul, but also someone courageously walking through one of life’s greatest challenges — living with ALS — with extraordinary heart, humor, and hope. Aaron’s perspective on healing and his unwavering spirit continue to move and inspire me deeply. I’m honored to help share his story and amplify his message. Aaron Lazar: Impossible Dreams - Watch on YouTubeAaron Lazar: Impossible Dreams - Listen on AppleAaron Lazar: Impossible Dreams - Listen on SpotifyAaron Lazar - Follow on SubStackAaron Lazar - Follow on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very tests your doctor says are “normal” are actually missing the real reason you feel exhausted, foggy, anxious, or out of balance? For millions of people, thyroid issues are at the heart of their symptoms — yet they’re often overlooked, misdiagnosed, or mistreated.   In this episode of the HEAL with Kelly Podcast, I sit down with McCall McPherson, PA-C — a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic — to uncover the truth about thyroid health and the issues with how the conventional model addresses it. McCall shares both her medical expertise and her personal journey with hypothyroidism, shedding light on why so many patients aren’t getting the answers they need and what we can do differently.   Together, we explore the crucial differences between Hashimoto’s, Graves’, and hypothyroidism, why relying on TSH markers alone misses the bigger picture, and the labs that actually matter. We talk about the role of inflammation, toxins, and stress in autoimmune thyroid disease, as well as the hidden connections between thyroid health, heart disease, diabetes, and cognitive decline.   McCall also opens up about controversial topics many doctors don’t discuss — from the risks of birth control and misconceptions about hormone replacement therapy to the overuse of GLP-1 drugs. And she offers practical, empowering lifestyle shifts — from food to relationships to microdosing peptides — that can make a profound difference in daily health.   This is an eye-opening and life-changing conversation for anyone who has ever been told their labs are “normal” but still knows something isn’t right. Key Moments You’ll Love✨: 🌪️ [0:06] Medical Gaslighting & Why Doctors Dismiss Symptoms 💤 [1:25] McCall’s Healing Crisis: 17 Hours in Bed Each Day 🧬 [6:18] Hashimoto’s, Graves & Hypothyroidism Explained Clearly 🥛 [12:25] Foods That Trigger Hashimoto’s (Why Dairy Tops the List) 🧠 [15:54] Trauma, Childhood & The Root of Autoimmune Disease 💊 [18:05] Hormone Replacement Therapy: Myths, Risks & Breakthrough ⚡ [25:09] GLP-1 Medications: Microdosing, Risks & Life-Changing Results 📚 [49:27] McCall’s Upcoming Book & The Mission Behind It LINKS McCall McPherson website: https://www.mccallmcpherson.com/ McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa/ Modern Thyroid Clinic website: https://www.modernthyroidclinic.com/ See where you can watch HEAL Documentary now by going to:⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠ Join Our Email Community:⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠ Join Our Substack: ⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a hidden system in your body that most doctors overlook, yet it impacts your pain, your performance, and even your emotional well-being. In this episode of HEAL with Kelly, I sit down with Ashley Black - visionary inventor, fascia expert, and creator of the world-renowned FasciaBlaster® tools for a fascinating conversation that will completely change the way you see your body. Ashley shares her powerful journey of healing herself after a near-fatal illness that left her partially crippled, and how that experience led her to uncover fascia’s true role in health and longevity. Together, we explore what fascia really is (and why it’s not just “muscle”), how unresolved trauma and toxins can literally get trapped in our tissues, and why daily fascia care can boost muscle output, reduce inflammation, and even support long-term vitality. This conversation bridges science and spirit, East and West, cutting-edge research and ancient wisdom from fascia remodeling, trauma release, sacred geometry, and the healing power of community. Ashley Black isn’t just teaching fascia, she’s redefining how we understand the body, trauma, and human potential. And now, she’s taking it even further with the upcoming launch of her revolutionary new product, NeXcia, designed to bring fascia care into the next era of health and healing. Key Moments You’ll Love: ⚡ [1:25] Near-Death Experience & the Start of the Journey 🔬 [2:53] First Discovery of Fascia in Dissection Class 🏈 [12:24] From Self-Healing to Clinics, Athletes & Invention 🌿 [28:03] Plant Medicine, Shamans & Fascia Release 🕸️ [33:34] Fascia as a Living Web: Energy, Emotions & Health 🌎 [37:42] Layers of Healing: Physical, Emotional & Environmental 🤝 [42:13] Community, Consciousness & Collective Healing 🔮 [47:23] Fascia as the Antenna: Energy, Grounding & Quantum Links ❤️ [57:04] Final Message: Follow What Lights You Up LINKS Ashley Black website: https://www.fasciablaster.com/ Ashley Black on Instagram: https://www.instagram.com/therealashleyblack/ SPONSORS THERASAGE: Go to ⁠⁠https://www.therasage.com⁠⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to:⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠ Join Our Email Community:⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠ Join Our Substack: ⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internationally recognized spiritual teacher, motivational speaker, author, and psychic medium, widely known as The Medium Mentor. We talk about her latest book,The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side, and the powerful ways we can all strengthen our relationship with Spirit. Together, we dive into the distinct role’s angels, guides, and loved ones play, and how each can offer wisdom and comfort on our path. MaryAnn also shares practical ways to ask for signs, recognize synchronicities, and surrender to divine timing in manifestation. She opens up about her own journey through comparison, self-judgment, and menopause, and how embracing authenticity and forgiveness became catalysts for transformation. This conversation is both grounding and inspiring - offering tools, insights, and gentle reminders that you are never alone, and that Spirit is always guiding you toward your highest good. Key Moments You'll Love: 🔥 [1:29] Evil Roles: Why Contrast Helps Us Grow ❌ [2:10] Biggest Block to Hearing Guidance: Fear & Doubt 🎯 [9:01] Sharing Struggles: Moving, Menopause & Judgment 🦋 [12:19] Simple Ways to Connect With Your Guides 🧘 [20:04] Free Will, Destiny & Shifting Timelines 🎮 [27:06] Comparison, Rejection & Expanding Capacity 🍷 [47:26] Menopause Wisdom: Authenticity, Forgiveness & Confidence 📈 [50:10] Collective Yearning for Inner Truth & Healing 💔 [57:22] Why Some Loved Ones Don’t Come Through LINKS MaryAnn DiMarco website: https://maryanndimarco.com/  MaryAnn DiMarco Instagram: https://www.instagram.com/maryannthemedium/  The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side book on Instagram: https://amzn.to/467nJ8I SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver’s Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled. We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present. Key Moments You'll Love: 🔥 [1:29] Palisades Fire: Shared Trauma & Community Loss ❌ [4:21] The Myth of Multitasking Exposed 🎯 [9:11] Attention is Your Most Valuable Resource 🦠 [13:01] COVID's Hidden Gifts: Forced Slowness 🧒 [20:14] Self-Care Evolution: Presence Over Tennis 🎮 [27:06] Why Kids Don't Get Phones Until High School 🍷 [44:15] Alcohol, Sleep & The Clarity Revolution 🎢 [48:42] Being Present During Busy Seasons 💔 [1:02:19] Processing Collective Grief & Community Healing LINKS Dr. Zelana Montminy website: https://drzelana.com/ Dr. Zelana Montminy on Instagram: https://www.instagram.com/dr.zelana/ Finding Focus book on Amazon: https://amzn.to/4fL5me2 See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very foundation of America was built on a system that was never meant to serve us all? And what if reclaiming something as simple and as profound as our intuition could be the key to creating a more just and loving future? In this episode of HEAL with Kelly Podcast, I sit down with scholar, advocate, and bestselling author Anna Malaika Tubbs to explore the roots of American patriarchy. Drawing from her recent book Erased: What American Patriarchy Has Hidden from Us and her celebrated debut The Three Mothers, Anna reveals how patriarchy was intentionally written into law, how it continues to shape institutions like healthcare and education, and why reclaiming women’s intuition is one of the most radical steps we can take toward change. We explore the intentional design of patriarchy in America’s laws, and why recognizing that history is often written by those in power is essential to collective healing. Anna highlights the stories of courageous women who have been erased, yet whose contributions have powerfully shaped our nation’s evolution. Anna also shares insights on partnership, motherhood, and the ways our relationships and communities can model new ways of sharing power…the path to true democracy. This conversation is both eye-opening and empowering, offering a reminder that because these systems were built, we have the power to build something different. Key Moments You'll Love: 📜 [0:00] Constitution & Erasure of Women 🔎 [3:13] Why Focus on American Patriarchy ⚖️ [6:00] Defining American Patriarchy 💡 [9:57] Protecting a Broken Social Order 📖 [13:57] Abigail Adams: “Remember the Ladies” 🌍 [17:09] Parents Modeling History & Awareness 🧬 [22:21] Trauma, Reparations & Healing 🏥 [43:31] Flexner Report & Medical Patriarchy 🤰 [46:59] Fathers of Gynecology & Obstetrics ✨ [55:57] Intuition: A Hidden Superpower LINKS Anna Malaika Tubbs website: https://annamalaikatubbs.com/ Anna Malaika Tubbs on Instagram: https://www.instagram.com/annamalaikatubbs/ Erased Book on Amazon: https://amzn.to/3HGHiMI SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you think Tantra was just about ecstatic sex and ritual like I did? It’s actually an ancient wisdom tradition of self-awareness, embodiment, and liberation — and in this episode of HEAL with Kelly, I sit down with seventh-generation Tantra teacher, author of Break the Norms, and host of The Leela Show, Chandresh Bhardwaj, to explore the deeper truth of this sacred technology. CB is one of my favorite creators/teachers/poets on Instagram, and I just had to have him on the pod to learn more about his history and wisdom. Together, we unravel the myth of “linear healing” and look at why true transformation isn’t about fixing yourself but remembering your innate wholeness. As part of that wholeness, we break down the rooted masculine and the wild feminine and why embodiment — not just mantra — creates lasting change. Chandresh beautifully articulates breaking free from fear-based teachings, trusting the unknown, and letting go of cultural and social scripts so you can live from your authentic self. We also break down the raw, unfiltered truth about Tantra’s goddesses and their power and gifts. This is not just a conversation about sex as a portal for awakening (in fact, we barely touch on it!), but rather a conversation about love as liberation, embracing your enoughness, and daring to play in life’s unfolding with curiosity, courage, and heart. Key Moments You'll Love:🏠 [0:00] Love as Coming Home 🔬 [2:37] Tantra Demystified: The Science of Self-Awareness 👶 [4:06] Growing Up Tantric 💪 [6:02] The Kali Practice: How Meditation Gave a Shy Kid Courage 🎭 [10:01] Breaking the Certification Trap 🌋 [12:02] The Raw Truth About Goddesses ⚡ [13:38] Prana Power: The Life Force That Creates Attraction💔 [17:02] Two Homeless Promising Each Other Home 🎭 [24:36] The Anger Transmutation: From Rage to Emotion 🏔️ [32:02] Rooted Masculine & Wild Feminine 🎪 [40:52] The Anonymous Therapy Sessions That Changed Everything 🪞 [44:12] "I'm Not Your Guru, I'm Your Mirror" 🌊 [52:11] Trust the Unknown: Your Ultimate Protection System 📱 [55:21] Breaking the Dopamine Hunt LINKS Chandresh Bhardwaj website: https://cbmeditates.com/ Chandresh Bhardwaj on Instagram: https://www.instagram.com/cbmeditates/ Break the Norms book on Amazon: https://amzn.to/4m768V0 SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.  In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it’s already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.  This episode is packed with fresh perspectives, practical tools, and heart-opening AHA’s to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: ⁠https://www.casekenny.com/⁠  Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠  The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠  Key Moments You'll Love: 💭 [0:00] The Problem with "Settling Down" - Why Language Matters ✨ [3:02] Settling Up: Relationships Should Make You MORE Yourself 🌰 [8:17] The Acorn Theory: Finding Your True Essence 🖊️ [10:55] The Red Pen Method: Writing Your Way to Clarity 💪 [14:25] NFL Sessions: Turning Feelings into Empowering Mantras 🎯 [22:31] Dating to Be Seen vs. Dating to Be Liked 🍞 [30:18] Breadcrumbs: The One Question That Changes Everything ⚡ [36:42] High Maintenance by Design: Why You Should Love First 📝 [41:46] Contrast Journaling: Finding Clarity in Confusion 🔮 [42:19] Practical Manifestation: Future Memories Method ⚖️ [54:57] Trust as Default & Using Regret as Your Compass See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to keep living—and loving—after the unimaginable?   This is a conversation about loss—but even more, it’s about love, resilience, and the courage to keep saying yes to life.   In this powerful episode, I sit down with Betsy Thibaut Stephenson—a seasoned crisis communications expert, mother of three, and author of the memoir,  Blackbird: A Mother's Reflections on Grief, Loss, and Life After. In 2022, Betsy’s world was shattered by a six-week wave of devastating loss, including the death of her 21-year-old son, Charlie, to suicide. What followed wasn’t a quest to “move on,” but a conscious decision to live honestly, feel everything, and find meaning in the aftermath.   We talk about the lie’s depression tells, the complexity of navigating family grief, and the deeply personal stories we craft in order to survive. Betsy shares what it means to relearn how to feel, to hold space for discomfort, and to open up to healing—one small “yes” at a time.   We also explore how spiritual growth, self-compassion, and even anxiety can become part of the long, often nonlinear path to peace.   Disclaimer: This episode contains sensitive discussion around suicide, grief, and mental health. Please listen with care. If you or someone you know is struggling, help is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.   LINKS Betsy Stephenson website: https://www.blackbirdbetsy.com/ Betsy on Instagram: https://www.instagram.com/blackbirdbetsy21/ Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide book on Amazon: https://amzn.to/4fdG4Vt SPONSORS: THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. Key Moments You'll Love: 💔 [0:00] Understanding Depression's Hidden Strength 📖 [3:45] Charlie's Story: The Shocking Timeline of Loss ⚠️ [11:00] The Dangerous Myths About Depression's "Calm" 🗣️ [14:30] Permission to Grieve: Standing Up to "Don't Cry" 🧠 [15:30] Crafting Your Healing Story: The Brutal Honesty Method 💭 [16:45] Living with the "What Ifs" That Never End 🏠 [27:00] Different Grief Styles: How Families Heal Differently 🌱 [29:25] The Gentle Push: When Self-Care Becomes Self-Sabotage 💪 [40:45] Depression's True Power: Overriding Survival Instinct 🗨️ [45:50] Building the Vulnerability Muscle from Childhood 🌿 [1:02:50] Daily Tools: Snipping the Tendrils of Fear --------------------- See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like you can’t keep doing it the same way—or longed for the courage to meet life as it is—this episode is a breath of truth. A reminder that within you, there is an unstoppable force of love, grace, and presence… and it’s more than enough.   In this heart-opening episode of HEAL with Kelly, I sit with my dear friend Sage Robbins—world-renowned speaker, mentor, philanthropist, and heart-centered guide—for a deeply personal and soul-stirring conversation on what it means to live fully, love deeply, and embrace the beautiful mess of being human. Sage embodies the intersection of grace and power and brings a rare blend of humility, authenticity, and humor from a life committed to personal growth and spiritual alignment.   Together, we explore the secret to lasting love, the fact that all relationships are mirrors, and the sacred responsibility of parenting with vulnerability. Sage opens up about learning to welcome pain as a teacher, practicing forgiveness through rituals like Ho’oponopono, and discovering that even fear has its place in a spiritually aligned life. She reminds us that we are not broken—we are becoming. And that the deeper we lean into our humanness, the closer we get to wholeness.   Join Sage Robbins at the She’s Unstoppable Summit — a powerful three-day virtual experience happening August 20–22. This free global event brings together like-hearted women from around the world to reconnect with their authentic power, rise above what no longer serves, and remember who they truly are.   Register now at ShesUnstoppableSummit.com — it’s completely free and open to all. LINKS Sage Robbins on Instagram: https://www.instagram.com/sagerobbins/ She’s Unstoppable Summit: https://www.tonyrobbins.com/programs/unleash-her-power-within Key Moments You'll Love: 🌟 [0:00] Introduction to Sage Robbins - Light & Authenticity 💔 [3:20] How Pain Humbles Us & Strips Us to the Bone 🧠 [8:00] Byron Katie's "The Work" - Being Pushed to Enlightenment 💑 [10:40] Navigating 25+ Years with Tony Robbins Without Losing Yourself 🪞 [16:00] Trading Expectations for Appreciation in Relationships 🔄 [22:30] Breaking the Story Addiction - Getting Unstuck from the Past 🙏 [28:00] Ho'oponopono Practice - Hawaiian Forgiveness Technique 👨‍⚕️ [35:00] Dr. Hugh Len's Prison Story - The Power of Unconditional Love 👶 [42:00] Parenting with Vulnerability - What to Do When Kids Feel Scared ⚡ [52:30] She's Unstoppable Summit - 500,000 Women Finding Their Power 💝 [55:50] Final Truth: "You're Seen, Loved & Perfect as You Are"   SPONSORS:  HONEYLOVE: Go to⁠ https://www.honeylove.com/HEAL⁠ and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your life is a dream, and you’re the one creating it? Whether you’re building a business, healing your body, or simply trying to live with more love, this conversation is packed with timeless wisdom, hard-won insight, and soul.   In this expansive and deeply personal episode, I sit down with Whole Foods Market Co-Founder and Conscious Capitalism pioneer John Mackey, who shares his next bold chapter: a transformational new venture called Love.Life. A 45,000-square-foot wellness center designed to help people become the healthiest version of themselves. And it happens to be 8 minutes from my new home! Am I a powerful manifestor or what!? :)   Love.Life is designed to be a one-stop destination for holistic healing, integrating food, fitness, functional medicine, and leading-edge recovery modalities. John shares powerful insights on forgiveness, self-responsibility, and how tuning into your inner guidance system can shift your entire reality.   From business to spirituality, leadership to relationships, John opens up about the values that shaped his journey and the inner practices that keep him aligned. He reflects on decades of experience as a mission-driven entrepreneur, the spiritual insights, and the deep importance of building a life (and a business) fueled by love.   Together, we explore how to build a culture rooted in purpose and integrity, what most CEOs get wrong about leadership, and why happiness is the compass that can guide us toward our true path. LINKS John Mackey’s on Instagram: ⁠https://www.instagram.com/iamjohnmackey/⁠ Love.Life website: ⁠https://love.life/⁠ Love.Life on Instagram: ⁠https://www.instagram.com/theofficiallove.life/⁠ The Whole Story: Adventures in Love, Life, and Capitalism book on Amazon: ⁠https://amzn.to/4nXcisa   Key Moments You'll Love: 🔑 [0:00] The Secret to Success & Admitting Mistakes 🏢 [2:44] What is Love Life? John's New 45,000 sq ft Holistic Health Club 🔄 [8:32] The Community Problem: Why Health Programs Fail & Recidivist ❤️ [19:22] Following Your Heart: The Golden Nugget for Entrepreneurs 💕 [24:44] Love Everyone All the Time: No Exceptions (Life-Changing Philosophy) 💪 [32:05] Mistakes Are Growth: Why You Must Fail Forward as an Entrepreneur 🦸 [38:48] The Hero's Journey: Overcoming Fear to Follow Your Calling 💑 [42:10] Relationship Secrets: 35 Years of Marriage & Finding a Happy Partner 🙏 [48:52] Forgiveness as a Gift: How Betrayal Becomes Liberation ✨ [53:31] This Moment is All That's Real: Letting Go of Past & Future Sponsored by THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠https://healwithkelly.co/documentary.html ⁠Read The HEAL Book with double the content of the movie: ⁠https://healwithkelly.co/book.html Join Our Email Community: https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is an invitation to reconnect with the parts of you that have long been silenced. To reconnect with the truth of who you are. And to feel what your body is really saying through symptoms and sensations. It also serves as a reminder that healing isn’t about fixing — it’s about coming home to yourself through the power of somatic healing, emotional awareness, and embodied safety.   In this transformative episode of HEAL with Kelly, I sit down with my dear friend, Dr. Christian Gonzalez — naturopathic doctor, host of Heal Thy Self, and founder of the Emotional Liberation Method — to explore the powerful connection between the body, trauma, and true healing. I’ve personally had the honor of working with Dr. G, and I can tell you — his work is nothing short of profound. His understanding of the body, trauma, and emotional expression has shifted the way I see healing, both in myself and in others.   From the brilliant role of fascia to the energy of repressed emotion, Dr. G offers a fresh lens on why we get sick — and what it actually takes to get well. Together, we dive into how childhood patterns shape adult identities, how the nervous system underpins nearly every chronic condition, and why voice and vibration — not just breath — may be the missing link in somatic healing.   We also touch on the emotional profiles often overlooked in cancer care, the unspoken shame many women carry, the truth about self-abandonment, and how co-regulation can become a portal to profound transformation.   Whether you’re on a healing journey or simply seeking a deeper understanding of yourself, this conversation is a powerful reminder: What if your chronic symptoms weren’t random — but messages from a body that’s been trying to speak to you all along? LINKS Dr. Christian Gonzalez Website:https://drchristiangonzalez.com/ Dr. Christian Gonzalez on Instagram:https://www.instagram.com/doctor.gonzalez/ SPONSORS THERASAGE: Go to https://www.therasage.com and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Key Moments You'll Love: 🍃 [0:00] From Plant-Based Doc to Trauma Healer 🧬 [3:59] The Missing Pieces in Cancer Treatment 💡 [5:23] The Breakthrough: What Stress Really Is 🧠 [7:29] Why Your Nervous System Controls Everything 👶 [10:11] How Childhood Wounds Create Adult Identity ⚡ [19:16] Fascia: Your Body's Emotional Storage System 💔 [21:29] The Breast Cancer Patient Profile Revealed 🔓 [33:02] Finding Safety to Be Your Authentic Self 🎵 [42:08] Why Sound is the Key to Emotional Release 🏠 [50:31] Simple Daily Practices to Start Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing isn’t about talking more — but about telling your nervous system: It’s over. You’re safe now? In this week’s episode of the HEAL with Kelly Podcast, I sit down with trauma expert Judith Richards, founder of The Richards Trauma Process (TRTP), a revolutionary approach to healing by addressing trauma at its root. We explore why traditional talk therapy often isn’t enough, how trauma loops keep us stuck in fight, flight, or freeze, and the powerful events that informed Judith’s unlikely path — including a life-changing moment with the Dalai Lama. Judith’s personal story is nothing short of extraordinary. Surviving childhood abuse, stalkers, physical injury, and a severe mental breakdown, she walks us through her raw, real descent into madness, isolation, and despair. But from that darkness, TRTP was born: a revolutionary trauma resolution process that empowers people to break free from emotional pain, anxiety, depression, and chronic illness. She also explains how some of the most devastating patterns in our lives are not always caused by what happened — but by what didn’t: emotional absence, insecure attachments, and unspoken, neglected needs. This episode is for anyone who’s tired of just coping and ready to truly thrive. Whether you’ve faced major trauma or feel trapped in a cycle of relentless pain or stuck-ness, Judith offers a powerful reframe: healing doesn’t have to take forever — and it doesn’t require reliving the past. You’ll walk away with insights, tools, and a renewed sense of possibility. LINKS TRTP Clinic Website: https://trtpclinic.com/ Key Moments You'll Love: 🧠 [0:00] Judith's Incredible Transformation Story 💔 [2:33] From "Mad Beanie Lady" to Healer ⚡ [7:43] The Breakthrough Moment on Kitchen Floor 🔬 [14:19] How TRT Actually Works - The Science 🎯 [21:52] Why Some People Aren't Ready to Heal 📝 [25:38] The Simple 3-Session Process 🔄 [32:33] "Just Imagine" - Speaking to the Unconscious 👶 [38:12] Mother Who Couldn't Bond with Her Children 😂 [42:17] The Dalai Lama's Wisdom: "More Fun" Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing chronic illness wasn't found in a pill bottle, but in the same frequencies that naturally flow from the sun? In this illuminating episode of HEAL with Kelly, I sit down with Robby Besner, Chief Science Officer and co-founder of Therasage, whose personal journey from desperate father to wellness pioneer has revolutionized how we think about detoxification and healing. Over 25 years ago, when his daughter was diagnosed with chronic Lyme disease, Robby watched conventional treatments drain their finances while providing minimal relief. Frustrated and determined, he dove deep into research and discovered the profound healing power of infrared frequencies — the same therapeutic wavelengths our bodies have evolved to receive from natural sunlight. You’ll learn how infrared sauna therapy works differently than traditional sauna therapy, why regular detoxification practices are paramount in today’s toxic world, and how subtle shifts — like sequencing your healing protocols — can make a profound impact on outcomes. Robby also unpacks the science behind bio-resonance, vibrational healing, and the hidden link between inflammation, toxicity, and cellular repair.   Whether you're dealing with chronic illness, seeking daily wellness optimization, or simply curious about the intersection of ancient wisdom and modern technology, this conversation will transform how you think about your body's innate ability to heal. Listeners of HEAL with Kelly can receive 25% off any Therasage product by using the code KELLY at checkout at therasage.com. LINKS Robby Besner on Instagram: https://www.instagram.com/theraman1 Thera Optimal Health Website: https://theraoptimalhealth.com Therasage Website: http://www.therasage.com Therasage on Instagram: https://www.instagram.com/therasageinfrared Key Moments You'll Love: 💔 [0:00] Introduction & Robbie's Background 🔬 [3:36] A Father's Desperate Search 🌞 [8:25] The Infrared Discovery 🔥 [19:17] The 85% Difference 💊 [29:05] The Binder Revolution 🎯 [35:55] Symptoms as Communication ❄️ [43:03] Contrast Therapy Magic ⚡ [47:46] Next-Level Light Therapy 🧠 [54:30] Wearable Healing Tech SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether we’re talking sigils, somatics, or the neuroscience of orgasm, this episode drives home one truth: your body holds wisdom, your desires matter, and your sexual energy is a force that can heal, transform, and manifest the life you want. In this intimate and eye-opening episode of the HEAL with Kelly podcast, I sit down with world-renowned sex, love, and relationship therapist Dr. Laura Berman to explore the transformative principles behind her latest book, Sex Magic — a guide to harnessing your sexual energy to consciously create the life you crave. With over 30 years of experience, a PhD from NYU, multiple New York Times bestsellers, and regular appearances on The Oprah Winfrey Show, OWN, and Showtime, Dr. Berman brings unmatched wisdom, heart, and depth to this liberating conversation. Together, we unpack how women can reclaim desire beyond societal conditioning, move from performative intimacy to sacred connection, and why emotional safety — not just physical stimulation — is the true foundation of erotic fulfillment. Dr. Berman shares practical tools for cultivating quantum intimacy in long-term relationships and explains why chasing dopamine highs often leaves us empty —and what to do instead. But this episode doesn’t stop at sex—it dives into the soul. Dr. Berman vulnerably shares the heartbreaking loss of her son, the metaphysical experience that followed, and how that grief cracked her open to a new level of embodiment, frequency healing, and spiritual awakening. Her journey through somatic release, emotional alchemy, and full-body “yes” living is as inspiring as it is instructive. If you’re ready to rewire your relationship with pleasure, power, and presence — this one’s for you. Key Moments You'll Love: [00:00] Intro [02:55] The Pandemic Porn Problem [08:11] What You Really Want [18:03] Sigil Creation Process [28:38] The Communication Revolution [34:46] Divine Masculine & Feminine [37:47] The Situationship Lesson [54:31] Feeling vs. Numbing [57:43] The Full Body Yes LINKS Dr. Laura Berman Website: https://drlauraberman.com/ Dr. Laura Berman on Instagram: https://www.instagram.com/drlauraberman/ Sex Magic on Amazon: https://amzn.to/45oDmd5 --------------------- ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.html Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you.   Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest lie you’ve been told is that you’re separate — from others, from your future, from your own power to heal? In this expansive and mind-bending conversation, I sit down with Vishen Lakhiani, founder of Mindvalley and one of the world’s most influential curator of consciousness-expanding content, to explore what it truly means to activate your full human potential. From the science of brainwave states and the healing power of forgiveness to quantum jumping, intuitive development, and the rise of AI, this episode stretches the boundaries of what we believe is possible. Vishen shares his personal healing journey through the profound impact of the Silva Method — a powerful method of meditation popularized in the 70s to access higher brain states for enhanced creativity, intuition, and problem solving.  We also discuss how regular spiritual practices like Vishen’s Six Phase Meditation can radically shift your emotional state (and your life!) in under 20 minutes a day. We also dive into some deeper questions: Are we living in a simulation? What does a conscious breakup really look like? And could AI actually usher in a golden age for humanity? Whether you're curious, committed to growth, or simply open to new ideas, this episode will leave you questioning everything — and inspired to reclaim your inner power. LINKS Vishen Lakhiani Website: https://www.vishen.com/ Vishen Lakhiani on Instagram: https://www.instagram.com/vishen/ Mindvalley Website: https://www.mindvalley.com/ Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices